Relationship lessons from Nature

Nature is a great place to untangle our thoughts and find fresh perspectives on life. It’s because in nature, all the mysteries of life unfold before us.

Waterfall Healing – 7 ways to find calm

When life sends you rain, find waterfalls. This month we explore a collection of waterfalls and words to help you find your calm.

Forest Meditation and the Wavering Mind

What is forest meditation and how does it help us? In a world that is getting increasingly crowded, competitive and complex it has become even more important to take care of our state of mind.