Calm in Nature offers you simple ways to still your mind and recenter your spirit, so that you may deal better with the challenges of life. It’s because finding peace in difficult times is never easy. In this… Read More
Healing notes, Nature Insight
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The state of our mind, designs the state of our life. In this post we look at the Japanese practice of Forest Bathing – a simple way to relax your mind, revitalise your body, and rediscover your Self…. Read More
Forest bathing, Healing notes
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Explore the Japanese concept of Forest Therapy (Shinrin-ryoho 森林療 ) with Prof. Dr. Iwao Uehara
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What is forest meditation and how does it help us? In a world that is getting increasingly crowded, competitive and complex it has become even more important to take care of our state of mind.
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Travel with us into the delightful healing forests of Japan. Discover the magical moss covered forests of Yakushima island and know about the volcano museum. Breathe in the deep greens of dense forests and soak in the crystal streams, waterfalls and hot springs scattered around.
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