Treasure Walk – A Mindfulness Exercise

How do you find hidden treasures in life? Knowing where to look is important, but knowing how to look is even more so. Digital lifestyles are reducing our attention spans and our powers of observation have become limited… Read More

Mindful Art In Nature

Mindful Art is a unique skill for all of us, not so that we can be artists, but because drawing is another way of thinking. Just like using words is a way to think out loud on paper,… Read More

Reflections Walk

A still mind, reflects the universe. Let us introduce you to the beautiful idea of a reflections walk. A walk that reconnects you to a few important moments from the past. These reflections will help you unwind the… Read More

Nature’s Design: 5 Tips For Life’s Decisions

The decisions we make, design our life. But seldom are we taught the invaluable skill of designing our life, often stumbling from one decision to another.  Those who learn to observe nature, notice a beautiful balance that exists… Read More

Joy Walk – Creating Happiness Out Of Nothing

How do you create joy out of nothing? Take a Joy Walk in nature to unlock the happiness hidden within your body. Joy Walk is a unique experience filled with fun activities that show you how to tap… Read More

Peace-Walk

Peace Walk – How to create calm with your camera

Peace walk introduces you to a novel concept that creates calm through nature and images. Learn how to add a few mindful activities to your walk, creating moments of tranquility and peace. It also offers a simple way to… Read More

Mind Play in Nature

How can we grow our mind with nature? Let us introduce you to Mind Play walks, with activities that boost your attention span, observation, imagination, and emotional intelligence. Just like we nourish our body with food, we can… Read More

Wisdom Of Birds

What can the wisdom of birds teach us about creating a life filled with joy, spontaneity, and song? The latest research into bird intelligence leads to a fascinating conclusion: birds are thinkers. Not only are they capable of… Read More

Peace Within – Connecting to your inner nature

“Forest Bathing is not only about connecting to the nature that is beyond us, it is also about recognising that we are fully enmeshed in and as nature” ~ Ben Page. This month we have a guest post… Read More

Swimming Wild – Mind, Body, Water

Have you ever experienced the joy of swimming in wild waters? Water, which is the cradle of life on earth and carries within each molecule the memory of time itself. It’s a mystery how the world became awash… Read More

How to rewild your garden into a miniature rainforest

Liz Miller/Shutterstock An article by Jack Marley, The Conversation Many scientists believe that halting global warming at 1.5°C will require us to invent Negative Emission Technologies – machines that can suck climate warming gases like carbon dioxide (CO₂)… Read More

Nature Walks

Nature Walks – 7 Tips To Boost Your Health

How do we transform our nature walks to create healthier minds? Explore some wonderful tips and nature walks from around the world.