Nature Walks

Nature Walks – 7 Tips To Boost Your Health

How do we transform our nature walks to create healthier minds? Explore some wonderful tips and nature walks from around the world.

Forest Song | A Gift From The Trees

At the end of a tough year, sharing a gentle forest song to bring in some calm. We hope your new year is filled with peace and love. FOREST SONG There are many gifts that trees and forests… Read More

Forest Bathing

Forest Bathing – Secrets from South Korea

Forest Bathing is the art of immersing yourself in nature to rejuvenate your mind, body, energy and to activate nature’s healing benefits. Learn the secrets of Forest Bathing to counter the ill effects of living in a city.

Regulating Emotions – Tips from Nature

If you could change one thing to transform your life what would it be? What if it was your own mind? Learning to train your mind starts with learning to regulate your emotions. It’s because they affect your… Read More

Nature Calm

Calm Nature – Finding Peace In Difficult Times

Calm in Nature offers you simple ways to still your mind and recenter your spirit, so that you may deal better with the challenges of life. It’s because finding peace in difficult times is never easy. In this… Read More

Forest Theatre, Mindful Play in Nature

Forest theatre is a set of creative exercises and mindfulness based games to reconnect with nature and with yourself. In this article you will learn a range of interesting activities for nature play. The ideas have been carefully… Read More

Forest Bathing – What, How, Where? A beginner’s guide

The state of our mind, designs the state of our life. In this post we look at the Japanese practice of Forest Bathing – a simple way to relax your mind, revitalise your body, and rediscover your Self…. Read More

Nature Poem – Wild Soul

Here’s a nature poem from one of the wild places of our amazing planet. A short poem that urges you to come closer to nature and add some wildness to your soul. In this short film we see… Read More

Nature by Numbers

Nature By Numbers | Nature Meditations on Life and Self

10 Nature Meditations to know yourself and search for the meaning of life. Meditate on Nature through the language of the universe.

Writing In Nature To Find Healing

How to find solace, release energy, calm your anger and slow down through writing in nature.

Forest Therapy in Japan and its Possibility for the World

Explore the Japanese concept of Forest Therapy (Shinrin-ryoho 森林療 ) with Prof. Dr. Iwao Uehara

Sharpening the 6th Sense

The world communicates with us through our senses. Explore one of the greatest gifts that nature has bestowed upon all living creatures in varying degrees.