Forest Bathing – Secrets from South Korea

Forest Bathing is the art of immersing yourself in nature to rejuvenate your mind, body, energy and to activate nature’s healing benefits. Learn the secrets of Forest Bathing to counter the ill effects of living in a city.

Depression Vs Nature

Ways to prevent depression and improve our mental health with the help of nature.

Phone. Photos. Peace: Photography Meditation

This month we explore some engaging games and activities in nature, based on the art of photography. Let’s see how we can turn our device of distraction into a mode of meditation.