Forest Bathing is the art of immersing yourself in nature to rejuvenate your mind, body, energy and to activate nature’s healing benefits. Learn the secrets of Forest Bathing to counter the ill effects of living in a city.
Ways to prevent depression and improve our mental health with the help of nature.
This month we explore some engaging games and activities in nature, based on the art of photography. Let’s see how we can turn our device of distraction into a mode of meditation.
When life sends you rain, find waterfalls. This month we explore a collection of waterfalls and words to help you find your calm.
Parks, forests, coasts, urban gardens, backyards, or any space where nature is predominant are prime places for nature-connection experiences. The activities shared here may be done alone, in pairs or with groups. As with any outing in nature,… Read More
Travel with us into the delightful healing forests of Japan. Discover the magical moss covered forests of Yakushima island and know about the volcano museum. Breathe in the deep greens of dense forests and soak in the crystal streams, waterfalls and hot springs scattered around.
What is Flower Therapy? Flower Therapy is based on the belief that psychological and emotional well-being is the cornerstone for reaching or maintaining physical health. According to Flower Therapy, a patient’s psychological state is not only decisive for… Read More
The shamans of Amazon know that being in nature can give us a larger perspective of life. To solve our problems we must begin by asking the right questions rather than simply seeking answers.
This month’s story is about an unusual lady called “the queen of canopy research”. World renowned biologist Nalini Nadkarni pioneered the use of mountain climbing equipment to assist her climbs of Costa Rican rain forest canopies in the… Read More
Tips from the forest for finding ways to sleep and dream better.
Healing Forest 