What can the wisdom of birds teach us about creating a life filled with joy, spontaneity, and song? The latest research into bird intelligence leads to a fascinating conclusion: birds are thinkers. Not only are they capable of… Read More
In this article we cover some mindfulness activities and exercises that are uniquely suited for groups. We’ll show you how to design the activities so that you can overcome common challenges faced while conducting mindfulness in groups. These engaging set of exercises can be adapted for people across age groups – from adults to kids. So you can practice them with friends or family.
10 Nature Meditations to know yourself and search for the meaning of life. Meditate on Nature through the language of the universe.
How to find solace, release energy, calm your anger and slow down through writing in nature.
Explore the Japanese concept of Forest Therapy (Shinrin-ryoho 森林療 ) with Prof. Dr. Iwao Uehara
The world communicates with us through our senses. Explore one of the greatest gifts that nature has bestowed upon all living creatures in varying degrees.
This month we explore some engaging games and activities in nature, based on the art of photography. Let’s see how we can turn our device of distraction into a mode of meditation.
An excellent collection of nature activities that help in building and shaping the inner nature of children.
Our mind is a forest of memories, ideas and observations. Let us explore the power of words to rediscover the nature around us and the nature within us.
Nature is a great place to untangle our thoughts and find fresh perspectives on life. It’s because in nature, all the mysteries of life unfold before us.
Nature Art – ways to find calm, creativity and clarity through art in the forest.
In our day to day life we experience minor storms of stress. Find out how forests can help you shine through.