Mindful Art In Nature

Mindful Art is a unique skill for all of us, not so that we can be artists, but because drawing is another way of thinking. Just like using words is a way to think out loud on paper,… Read More

Reflections Walk

A still mind, reflects the universe. Let us introduce you to the beautiful idea of a reflections walk. A walk that reconnects you to a few important moments from the past. These reflections will help you unwind the… Read More

Nature’s Design: 5 Tips For Life’s Decisions

The decisions we make, design our life. But seldom are we taught the invaluable skill of designing our life, often stumbling from one decision to another.  Those who learn to observe nature, notice a beautiful balance that exists… Read More

Peace-Walk

Peace Walk – How to create calm with your camera

Peace walk introduces you to a novel concept that creates calm through nature and images. Learn how to add a few mindful activities to your walk, creating moments of tranquility and peace. It also offers a simple way to… Read More

Mind Play in Nature

How can we grow our mind with nature? Let us introduce you to Mind Play walks, with activities that boost your attention span, observation, imagination, and emotional intelligence. Just like we nourish our body with food, we can… Read More

Wisdom Of Birds

What can the wisdom of birds teach us about creating a life filled with joy, spontaneity, and song? The latest research into bird intelligence leads to a fascinating conclusion: birds are thinkers. Not only are they capable of… Read More

Mindfulness Activities For Groups

Mindfulness Activities, Exercises for Groups | 9 Nature Ideas

In this article we cover some mindfulness activities and exercises that are uniquely suited for groups. We’ll show you how to design the activities so that you can overcome common challenges faced while conducting mindfulness in groups. These engaging set of exercises can be adapted for people across age groups – from adults to kids. So you can practice them with friends or family.

Nature by Numbers

Nature By Numbers | Nature Meditations on Life and Self

10 Nature Meditations to know yourself and search for the meaning of life. Meditate on Nature through the language of the universe.

Writing In Nature To Find Healing

How to find solace, release energy, calm your anger and slow down through writing in nature.

Forest Therapy in Japan and its Possibility for the World

Explore the Japanese concept of Forest Therapy (Shinrin-ryoho 森林療 ) with Prof. Dr. Iwao Uehara

Sharpening the 6th Sense

The world communicates with us through our senses. Explore one of the greatest gifts that nature has bestowed upon all living creatures in varying degrees.

Phone. Photos. Peace: Photography Meditation

This month we explore some engaging games and activities in nature, based on the art of photography. Let’s see how we can turn our device of distraction into a mode of meditation.