From Chaos To Calm As we sail the ocean of life, sometimes we can run into an island of trash. Chaos is an inevitable part of this journey – so how do you clear the mind in a… Read More
Grief Is Love. Grief is a way of holding on to love that we do not wish to renounce. The loss of something or someone we love can leave us feeling inconsolable. Even as we know that after… Read More
How do you find hidden treasures in life? Knowing where to look is important, but knowing how to look is even more so. Digital lifestyles are reducing our attention spans and our powers of observation have become limited… Read More
Mindful Art is a unique skill for all of us, not so that we can be artists, but because drawing is another way of thinking. Just like using words is a way to think out loud on paper,… Read More
A still mind, reflects the universe. Let us introduce you to the beautiful idea of a reflections walk. A walk that reconnects you to a few important moments from the past. These reflections will help you unwind the… Read More
The decisions we make, design our life. But seldom are we taught the invaluable skill of designing our life, often stumbling from one decision to another. Those who learn to observe nature, notice a beautiful balance that exists… Read More
Peace walk introduces you to a novel concept that creates calm through nature and images. Learn how to add a few mindful activities to your walk, creating moments of tranquility and peace. It also offers a simple way to… Read More
How can we grow our mind with nature? Let us introduce you to Mind Play walks, with activities that boost your attention span, observation, imagination, and emotional intelligence. Just like we nourish our body with food, we can… Read More
What can the wisdom of birds teach us about creating a life filled with joy, spontaneity, and song? The latest research into bird intelligence leads to a fascinating conclusion: birds are thinkers. Not only are they capable of… Read More
In this article we cover some mindfulness activities and exercises that are uniquely suited for groups. We’ll show you how to design the activities so that you can overcome common challenges faced while conducting mindfulness in groups. These engaging set of exercises can be adapted for people across age groups – from adults to kids. So you can practice them with friends or family.
10 Nature Meditations to know yourself and search for the meaning of life. Meditate on Nature through the language of the universe.
How to find solace, release energy, calm your anger and slow down through writing in nature.
Healing Forest 