Mindful Art is a unique skill for all of us, not so that we can be artists, but because drawing is another way of thinking. Just like using words is a way to think out loud on paper,… Read More
In this article we cover some mindfulness activities and exercises that are uniquely suited for groups. We’ll show you how to design the activities so that you can overcome common challenges faced while conducting mindfulness in groups. These engaging set of exercises can be adapted for people across age groups – from adults to kids. So you can practice them with friends or family.
10 Nature Meditations to know yourself and search for the meaning of life. Meditate on Nature through the language of the universe.
How to find solace, release energy, calm your anger and slow down through writing in nature.
Explore the Japanese concept of Forest Therapy (Shinrin-ryoho 森林療 ) with Prof. Dr. Iwao Uehara
The world communicates with us through our senses. Explore one of the greatest gifts that nature has bestowed upon all living creatures in varying degrees.
This month we explore some engaging games and activities in nature, based on the art of photography. Let’s see how we can turn our device of distraction into a mode of meditation.