Find Your Peace. Grow Your Health.
Learn how to grow your calm, clarity, creativity and health through nature with a range of new ideas. In a world full of ups and downs, discover the Japanese art of mindful nature walks. A collection of wonderful activities that will benefit you and your loved ones throughout life.
How Does Nature Help
The most precious gift in life is a peaceful mind and a healthy body. But life doesn’t know that. It keeps sending us unexpected presents. Anxieties, setbacks, anger, pain, heartache, and loss are unwanted gifts we have all encountered. Only a few know how to deal with them in a healthy way. In addition to this, unhealthy habits, hectic routines, and stressful relations also affect us over time, impacting our system deeply.
So how do we grow our calm and resilience to cultivate a healthier mind? How can we design breaks that raise our energy levels and boost our immunity? How can we find motivation, inspiration, direction when we really need it? How do we create habits which nurture the core of our wellbeing – improving our relationship with self, others, and nature.
Being able to rejuvenate your head and heart, body and soul, is a priceless skill. Nature makes it easy for all ages. Adding these insightful ideas to your regular walks can create remarkable changes.
What You Will Learn
Learn a wide variety of calming nature meditations, that bring you stillness and clarity of mind. Feel the joy of creativity with our mindfulness based arts which include nature art, creative writing, mindful photography and forest activities. Revitalise yourself with our selection of uplifting walks and games that activate all your senses. Let nature help you renew your mind, recharge your body.
100+ ways to uplift your days
Many people find meditation and mindfulness too difficult or dull. Adding creativity and nature to them amplifies each of their benefits, and makes the entire process engaging. Along with multiple activities our lessons also cover the science and principles behind nature’s healing effects. Master the charming practice of Japanese Shinrin-yoku, and much more. This course reveals beautiful ideas from Japan, Finland, India, Amazon, America and cultures around the world.
A Gift From Nature
All lessons are freely available on request or through a kind donation to support our work. We email a handy 1 page pdf file with all lesson links that you can save to your phone and computer. Please give us 24 hrs after donation/request to send you all the lessons. Check your inbox for an e-mail from us: healingforest.org[at]gmail
FOR PERSONAL USE: This course is filled with ideas to create joy, peace, and health – for you as well as your family. It is offered in the giving spirit of trees. You can gift us whatever suits you. Choose your own amount and currency. *School teachers need not pay – simply fill this form.
*SUGGESTED PRICE: 7 USD / 7 EUR / 6 GBP / 9 CAD / 10 AUD / 500 INR / or equivalent amount. All payments are made through the secure Paypal gateway.
FOR PROFESSIONALS: For wellness professionals and nature based companies this course offers a range of tools to connect with diverse people, and helps you spread health and happiness through nature. Suggested price: 15 US$ (or choose an amount & currency that feels right to you and use the button above). Each lesson includes beautiful downloads to increase your outreach as well as impact.
Nature Calm Course (For Professionals)
Thank you for your kind support. Your contribution helps us link more people with nature. For currencies other than USD, use the purple donate button above.
Surrounded by addictive screens and abnormal stress, connecting with nature can make a big difference to our overstimulated brains and bodies. We spend so much time and money on unhealthy habits, but nature is totally free. You can practice these activities in nature-rich spaces, neighbourhood parks, city forests, or even your own garden. Involve your friends and family for any of these walks or do them alone. Create magical nature experiences and lifelong memories.
A Calmer, Healthier You
Our course has over 100+ nature calm activities in different themes to suit your schedules and interests. Each section has been carefully designed with concepts, films, and helpful notes. Feel free to go through the lessons at your own pace. No sign-ups required.
Give your mind and body the peace they deserve, and the energy they need. By taking control of our own well-being and staying healthy, we are saving not only money but also invaluable time.
Seeds Of Change
This course is a special journey between you and nature. Once you try the mindful nature walks you will realise how useful these activities are. Through the different lessons in this course you will be planting seeds of peace, wonder, and joy all around you. Seeds that will grow into a forest of friends.
IMPACT SO FAR
Engagement: 400,000+ people have read through our articles.
Awareness: A million+ people have viewed our healing forest films.
Events: Volunteer-led events across 40+ cities in 12 countries.
Forest Friends: A unique 7-week program forest friends brings like-minded people together to create compassionate communities.
Re-wilding: Every year 25% of our donations go into supporting non-profits that protect old forests & create new ones. (2019 forest partner)
Our aim is simple. Helping people heal. Helping forests heal. With your help we are creating circles of positive change across the planet.
*Request: Please share this course or gift it, so that it reaches where it’s needed.