Find Your Peace. Grow Your Health.
Learn a range of new ideas that grow your calm, creativity, clarity, and health through nature. In a world full of ups and downs, discover the Japanese art of mindful nature walks. A collection of wonderful activities that will benefit you and your loved ones throughout life.
The most precious gift in life is a peaceful mind and a healthy body. However, unhealthy lifestyles, negative habits, and day-to-day stress can impact our system deeply. In addition to this anxieties, anger, loneliness, heartache, and age also affect us over time. People often ignore the signs, until things go wrong. Only a few know how to deal with them in a healthy way.
Uplift your days
How do we train the mind to instil calm and resilience within? How do we raise our levels of energy and boost our immunity to improve our well-being? How can we find motivation, inspiration, direction, when we really need it? How do we break negative habits and cultivate moments of positivity, creating remarkable changes in our life?
A Calmer, Healthier You
Explore a wide variety of calming nature meditations, that bring you stillness and clarity of mind. Feel the joy of creativity with our mindfulness based arts which include nature art, creative writing, mindful photography and forest activities. Revitalise yourself with our selection of uplifting walks and games that activate all your senses. Let nature renew your mind and recharge your body.
100+ activities to recharge and renew
Take this initiative as a special journey between you and nature. Once you try the mindful nature walks you will realise how useful these activities are. Through the different walks you will be planting seeds of peace, wonder, and joy all around you. Seeds that will grow into a forest of friends.
Along with multiple activities our lessons also cover the science and principles behind nature’s healing effects. Master the charming practice of Japanese Shinrin-yoku and much more. This course reveals beautiful ideas from Japan, Finland, India, Amazon, America and cultures around the world.
A Gift From Nature
All lessons are freely available on request or through a kind donation to support our work. We email a handy 1 page pdf file with all lesson links that you can save to your phone and computer. Please give us 24 hrs after request to send you all the lessons. Check your inbox (or spam) for an e-mail from us: healingforest.org[at]gmail
FOR PERSONAL USE: Learn how to tap nature to grow your health, wisdom, and calm. Create unique experiences for your walks and outings. Please choose your own amount and currency.
*SUGGESTED PRICE: 7 USD / 7 EUR / 6 GBP / 9 CAD / 10 AUD / 500 INR / or equivalent amount. Your support keeps our site running.
FOR PROFESSIONALS: For wellness professionals and nature based companies this course offers a range of tools to connect with diverse people, and helps you spread health and happiness through nature. Suggested price: 15 US$ (or choose an amount & currency that feels right to you ). Each lesson includes beautiful downloads to increase your outreach as well as impact.
Nature Calm Course (For Professionals)
Thank you for your kind support. Your contribution helps us link more people with nature. For currencies other than USD, use the purple donate button above.
Surrounded by addictive screens and abnormal stress, connecting with nature can make a big difference to our overstimulated brains and bodies. You can practice these activities in nature-rich spaces, neighbourhood parks, city forests, or even your own garden. Involve your friends and family for any of these walks or do them alone. Create magical nature experiences and lifelong memories.
Step outside. Go within.
Our course has over 100+ nature calm activities in different themes to suit your schedules and interests. Each section has been carefully designed with concepts, films, and helpful notes. Feel free to go through the lessons at your own pace. No sign-ups required.
Give your mind and body the peace they deserve, and the energy they need. By taking control of our own well-being and staying healthy, we are saving not only money but also invaluable time.
Seeds Of Change
Combining creativity and mindfulness with nature enhances each of their benefits. You will find they nurture the core of our wellbeing, improving our relationship – with self, others, & nature.
IMPACT SO FAR
Engagement: 500,000+ people have read through our articles.
Awareness: A million+ people have viewed our healing forest films.
Events: Volunteer-led events across 40+ cities in 12 countries.
Nature Play: For younger audiences we have a unique program to help them create stronger bonds with each other and with nature.
Re-wilding: Every year 15% of our donations go into supporting non-profits that protect old forests & create new ones.
Our aim is simple. Helping people heal. Helping forests heal. Join us in creating circles of positive change across the planet.
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