Discover new ideas from nature, that fill your life with calm, clarity, creativity, and good health. In a complicated world, learn how to create mindful nature experiences, for yourself and your loved ones.

Nature Calm


The most precious gift in life is a peaceful mind and a healthy body. But life is seldom in our control. It has setbacks, lessons, heartbreak and loss. In addition, stressful lifestyles, unhealthy habits, and addictive screens put a lot of pressure on our system. Over time, it affects our physical and mental health as well as our relationships.

Therefore, learning to care for your head and heart, body and soul, is an invaluable skill. Nature makes it easy as well as engaging for all ages.

So how do you tap into the healing powers of nature? How do you give yourselves the breaks you deserve?

Nature Calm Benefits

100+ ideas to create your calm

Learn a wide variety of calming nature meditations, that bring you stillness and clarity of mind. Feel the joy of creativity with our mindfulness based arts which include nature art, creative writing, mindful photography and much more. Finally, rejuvenate yourself with our selection of uplifting walks and games that engage your senses. Know how to carry the calm of nature within you.

Along with multiple activities, our lessons cover the science and principles behind nature healing. You will also master the charming practice of Japanese Shinrin-yoku, also known as forest bathing. In our easy-to-follow course we reveal beautiful ideas from Japan, Finland, India, Amazon, America and other places around the world.

Nature Calm dragonfly


All lessons are freely available on request or through a kind donation to support our work. We email a handy 1 page pdf file with all lesson links that you can save to your phone and computer. Please give us 24 hrs after donation/request to send you all the lessons. Check your inbox for an e-mail from us:[at]gmail

What is Nature Calm?
Nature Calm download

Nature Calm fox

FOR FAMILIES: The course is offered to you in the giving spirit of trees. You can gift us whatever suits you. Choose your own amount and currency. Your giving spirit is more important than the amount. *School teachers need not pay and can simply fill this form.

*SUGGESTED PRICE: 7 USD / 7 EUR / 6 GBP / 500 INR / 750 JPY / or equivalent amount. All payments are made through the secure Paypal gateway.

FOR PROFESSIONALS: For wellness professionals and nature based companies, this course offers a range of tools to connect with diverse people and helps you spread health and happiness, through nature. Suggested price: 15 US$ (or choose an amount & currency that feels right to you and use the button above). Each lesson includes beautiful downloads to increase your outreach as well as impact.

Nature Calm Course (For Professionals)

Thank you for your kind support. Your contribution helps us link more people with nature. For currencies other than USD, use the purple donate button above.



In an age of addictive screens and stressful news, connecting with nature in a meaningful way makes a big difference. You can practice these activities in nature-rich spaces, city forests, neighbourhood parks or even your own garden. Create some wonderful memories. Discover new ideas that will aid you through your life. By keeping yourself healthy and mentally fit, you avoid losing precious hours and hundreds spent on healthcare costs.

Nature Calm mushroom

Calm for your mind, body, soul.

We have a collection of over 100+ nature calm activities in different themes. Each section has been carefully designed with concepts, films and helpful notes. You can easily involve your friends and family for any of these walks or do them alone. Feel free to go through the lessons at your own pace. No sign-ups required!


This course is a special journey between you and nature. The activities have been handpicked to help you find what you love, and we hope you’ll love what you find. Through the different lessons in this course you will be planting seeds of positive change all around you. Seeds that will grow into a forest of friends.

Engagement:  275,000+ people have read through our articles.
Awareness:  725,000+ people have viewed our healing forest films.
Events: Volunteer-led events across 40+ cities in 12 countries.
Forest Friends: A unique 7-week program forest friends brings like-minded people together to create compassionate communities.
Re-wilding: Every year 25% of our donations go into supporting non-profits that protect old forests & create new ones. (2019 forest partner)

Nature Calm snail

Our aim is simple. Helping people heal. Helping forests heal. With these lessons, we hope to regrow our connections. Connections with self, with others and with nature.
*Request: Please share this course or gift it, so that it reaches where it’s needed.