NATURE CALM: In a restless world, learn how to create calming experiences for yourself, and those who matter to you. Discover new ideas that fill your life with calm, clarity, creativity, and good health.


The most precious gift in life is a peaceful mind and a healthy body. However, life is seldom in our control. It has setbacks, lessons, heartbreak and pain. But there is also love, beauty, possibility and new beginnings. Unhealthy lifestyles, habits, environments affect us in many ways too. Therefore, learning to take care of our head and heart, body and soul, is a rewarding journey. With nature it’s easy as well as engaging for all ages.

So how do you tap into the healing powers of nature? How do you grow your calm and resilience to overcome life’s storms? How can you find motivation, inspiration, direction when you need it the most? How do you create escapes that raise your energy, as well as immunity levels? And most importantly, how does one improve the essence of our wellbeing – our relationships. Relationship with self, with others and with nature.

100+ ideas to find your true self

Learn a wide variety of calming nature meditations, that bring you stillness and clarity of mind. Feel the joy of creativity with our collection of mindfulness based arts which include photography, nature art, creative writing and much more. And finally uplift yourself with our selection of gentle forest games that engage your senses. Know how to carry the calm of nature within you.

Each of the lessons covers a new route for creating a deeply immersive experience with nature. They help you understand the science and principles behind the different practises. You will also explore the charming concept of Japanese Shinrin-yoku (forest bathing). Our easy-to-follow course reveals beautiful ideas from Japan, Finland, India, Amazon, America and other places around the world.


All lessons are freely available on request or through a kind donation to support our work. We email a handy 1 page pdf file with all lesson links that you can save to your phone and computer. Please give us 24 hrs after donation/request to send you all the lessons. Check your inbox for an e-mail from us:[at]gmail

FOR FAMILIES: The course is offered to you in the giving spirit of trees. You can gift us whatever suits you. Choose your own amount and currency. Your giving spirit is more important than the amount. *School teachers need not pay and can simply fill this form.

*SUGGESTED PRICE: 7 USD / 7 EUR / 6 GBP / 500 INR / 750 JPY / or equivalent amount.
All payments are made through the secure Paypal gateway.

FOR PROFESSIONALS: For wellness professionals and nature based companies, this course offers a range of tools to connect with diverse people and helps you spread health and happiness, through nature. Suggested price: 15 US$ (or choose an amount & currency that feels right to you and use the button above). Each lesson includes beautiful downloads to increase your outreach as well as impact.

Nature Calm Course (For Professionals)

Thank you for your kind support. Your contribution helps us link more people with nature. For currencies other than USD, use the purple donate button above.



Whether you are too busy or too bored, you’ll find something to lose yourself and something to find yourself in nature. We have a collection of over 100+ healing nature activities in different themes. Each section has been carefully designed with concepts, films and helpful notes. The writing is simple and the learning is deep. You can easily involve your friends and family members for any of these walks or do them alone. Feel free to go through the lessons at your own pace. No sign-ups required!

Still your mind. Rest your body. Heal your soul.

In an age of addictive screens and stressful news, connecting with nature in a meaningful way makes a big difference. You can practice these activities in nature-rich spaces, city forests, neighbourhood parks or even your own garden. Create some wonderful memories. Discover new ideas that will aid you through your life. By keeping yourself healthy and mentally fit, you avoid losing precious hours and hundreds spent on healthcare costs.


This course is a special journey between you and nature. The activities have been handpicked to help you find what you love, and we hope you’ll love what you find. Through the different lessons in this course you will be planting seeds of positive change all around you.

Engagement:  135,000+ people have read through the articles on our website.
Awareness:  725,000+ people have viewed our healing forest films on Youtube.
Events: Volunteer-led events across 40+ cities in 12 countries.
Forest Friends: A unique 7-week program forest friends brings like-minded people together to create compassionate communities deeply rooted in nature.
Re-wilding: At the end of every year 25% of our donations are used to support non-profits that work on reforestation and protection of old forests. (2019 forest partner)


Our quest is simple. Helping people heal. Helping forests heal. With your support it’s possible.
*Request: Please share this course or gift it, so that it reaches where it’s needed.