Slow down. Find yourself. Learn a variety of peaceful nature meditations, uplifting forest games and relaxing mindfulness arts that teach you how to find calm, clarity, creativity, and healing through nature. Here’s an easy-to-follow course in Healing Forest Walks, also known as Shinrin-yoku in Japanese or forest bathing. Explore the healing secrets of nature and go on a journey of self-discovery.


A healthy body and a peaceful mind are precious gifts. However, we live in a complex world, facing challenges big and small each day. That’s why we need to be prepared for the uncertainties of life. So how do you find motivation, inspiration, and healing when you need it the most? How can you master a practice that grows your inner calm, and resilience? And most importantly, how can you share the magic of nature to create a healthier, happier life for yourself and for those who matter to you?

What are you seeking? Nature knows.

This course will teach you structured nature walks that involve sense training, nature connection through creativity and forest mindfulness. Our learning program includes beautiful ideas and activities from Japan, Finland, India, Amazon, America and other countries around the world. You will also discover the charm of Shinrin-yoku – the Japanese concept of immersing in nature to get multiple benefits for our body, brain, energy, mood and relationships.

Anxiety: 40 million people in the United States (18%) experience an anxiety disorder in any given year. (source)
Stress/Burnout: About 40 – 50 percent of working people are experiencing burnout at any given time. (source)
High Blood Pressure: 100 million+ Americans have high blood pressure. Nearly half of all adults in the US. (source)
Depression: One in six people will experience depression at some point in their life. (source)
Sleep: One in three people may suffer from some form of insomnia during their lifetime. (source)

In this course you’ll find over 100+ mindful nature activities in different theme based modules. Each section has been carefully designed with concepts, films and helpful notes. The writing is simple and the learning is deep. You can easily involve your friends and family members for any of these walks. Feel free to go through the lessons at your own pace. No sign-ups required!

Nature is all around us. Practice these nature connection activities on your nature trips, in city forests, neighbourhood parks, and even your own garden. With screen addictions slowly taking control over our lives, it has become even more urgent to get in touch with nature in a meaningful way.

Nature Meditation benefits


Benefits of nature are well researched and proven for people of all age-groups (link). This course aims to help you realize them in ways that are easy, engaging and highly enriching. By keeping yourself healthy and mentally fit, you can avoid losing precious hours and hundreds on treatment. Let nature guide you and lead you to what you seek.

Healing Nature Walks - Course outline
Healing Nature Walks - Free Downloads


PERSONAL USE: Take nature’s help in finding calm, creativity, and clarity for yourself and your loved ones. The course is made available in the giving spirit of trees. You can offer whatever feels right to you. Click on the purple button below. *School teachers need not pay and can simply fill this form.

(via Paypal – any card, any currency)
Suggested price 7 US$ / 7 Eu / 6 £ / 500 INR / 750 Yen

PROFESSIONAL USE: For wellness professionals and nature based companies, this course offers a range of tools to connect with diverse people and helps you spread health and happiness, through nature. Suggested price: 15 US$ (or choose an amount & currency that feels right to you and use the button above). Each lesson includes beautiful downloads to increase your outreach as well as impact.

Healing Forest Course (For Professionals)

Thank you for your contribution. Your support helps us link more people with nature. For currencies other than USD, use the purple donate button above.


*For donors we email a handy pdf file with all lesson links that you can save to your phone and computer. Please give us 24 hrs after payment to send you all the lessons. Check your inbox for a mail from us:[at]gmail



This course is a personal journey between you and nature. And yet, through the different lessons in this course you will be planting seeds of positive change all around you.

Learning: 250+ people have gone through our learning program and in turn are leading many healing nature walks for others.  
Engagement:  135,000+ people have read through the articles on our website
Awareness:  725,000+ people have viewed our healing forest films on Youtube
Events: Volunteer-led events across 40+ cities.
Rewilding: At the end of every year 25% of our donations are given to non-profits that work on reforestation and protection of old forests.


Our aim is simple. Helping people heal. Helping forests heal. Through this learning program, we are working on the essence of our well being. Our relationships. Relationship with self, with others and with nature. May the forest calm always be with you.

To join our community volunteer program sign up at this link.
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