Unwind Your Mind. Recharge Your Body.

Discover new ideas from nature that bring you calm, clarity, creativity, and good health. In a complex world full of ups and downs, learn the Japanese art of healing nature walks. Wonderful activities that will aid you and your loved ones throughout life.


The most precious gift in life is a peaceful mind and a healthy body. But life doesn’t know that. It keeps presenting us with surprising challenges at different stages. Anxieties, setbacks, loss, pain, and heartache are unwanted gifts we all get at some point. Over time, unhealthy schedules, habits, and environments also manage to harm our system.

Nature Calm dragonfly

So how do you grow your calm and resilience to overcome the storms of life? How can you find motivation, inspiration, direction when you need it the most? How do you create escapes that restore your energy, and raise your immunity? And interestingly, how do we address our loneliness and disconnect with self, with others, and with nature?

Being able to rejuvenate your head and heart, body and soul, is a priceless skill. Nature makes it easy as well as effective for all ages. Changing the way you experience nature, changes everything.

Nature Calm Benefits


100+ ideas to renew yourself

Learn a wide variety of calming nature meditations, that bring you stillness and clarity of mind. Feel the joy of creativity with our mindfulness based arts which include nature art, creative writing, mindful photography and much more. Revitalise yourself with our selection of uplifting walks and games that engage your senses. Let nature guide you to what you seek.

Many people find meditation and mindfulness too difficult or dull. Adding creativity and nature to them, amplifies each of their benefits and makes the entire process engaging. Along with multiple activities, our lessons cover the science and principles behind nature healing. You will also master the charming practice of Japanese Shinrin-yoku. This easy-to-follow course reveals beautiful ideas from Japan, Finland, India, Amazon, America and other places around the world.

Calm nature bird


All lessons are freely available on request or through a kind donation to support our work. We email a handy 1 page pdf file with all lesson links that you can save to your phone and computer. Please give us 24 hrs after donation/request to send you all the lessons. Check your inbox for an e-mail from us: healingforest.org[at]gmail

What is Nature Calm?
Nature Calm download

Nature Calm fox

FOR PERSONAL USE: The course is offered to you in the giving spirit of trees. You can gift us whatever suits you. Choose your own amount and currency. *School teachers need not pay – simply fill this form.

*SUGGESTED PRICE: 7 USD / 7 EUR / 6 GBP / 9 CAD / 10 AUD / 500 INR / or equivalent amount. All payments are made through the secure Paypal gateway.

FOR PROFESSIONALS: For wellness professionals and nature based companies, this course offers a range of tools to connect with diverse people and helps you spread health and happiness, through nature. Suggested price: 15 US$ (or choose an amount & currency that feels right to you and use the button above). Each lesson includes beautiful downloads to increase your outreach as well as impact.

Nature Calm Course (For Professionals)

Thank you for your kind support. Your contribution helps us link more people with nature. For currencies other than USD, use the purple donate button above.



Surrounded by addictive screens and stressful news, connecting with nature can make a big difference to our lives. We spend so much time and money on unhealthy entertainment, but nature is totally free. You can practice these activities in nature-rich spaces, neighbourhood parks, city forests, or even your own garden. Involve your friends and family for any of these walks or do them alone. Create magical nature experiences and lifelong memories.

Nature Calm mushroom

Calm for your mind, body, life

Our course has over 100+ nature calm activities in different themes to suit your schedules and interests. Each section has been carefully designed with concepts, films and helpful notes. Feel free to go through the lessons at your own pace. With rising health care costs and long recovery periods, many people end up losing hours and hundreds by ignoring their own well-being. Give your mind and body the rest they deserve, and the peace they need.


This course is a special journey between you and nature. The activities have been handpicked to help you find what you love, and we hope you’ll love what you find. Through the different lessons in this course you will be planting seeds of positive change all around you. Seeds that will grow into a forest of friends.

Engagement:  275,000+ people have read through our articles.
Awareness:  725,000+ people have viewed our healing forest films.
Events: Volunteer-led events across 40+ cities in 12 countries.
Forest Friends: A unique 7-week program forest friends brings like-minded people together to create compassionate communities.
Re-wilding: Every year 25% of our donations go into supporting non-profits that protect old forests & create new ones. (2019 forest partner)

Nature Calm snail

Our aim is simple. Helping people heal. Helping forests heal. With these lessons, we hope to heal our connections. Connections with self, with others and with nature.
*Request: Please share this course or gift it, so that it reaches where it’s needed.