Sharpening the 6th Sense

All the birds have flown away. The dogs in the village are showing signs of distress. The beach is eerily quiet.

This scene was taking place on Dec. 26, 2004 in many coastal habitats across the Indian ocean. Some time later the 3rd largest earthquake on record broke out in Indonesia. Following the earthquake, killer waves radiating from the epicentre slammed into the coastlines of 11 countries, causing massive damages from east Africa to Thailand.
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The world communicates with us through our senses.

Our perception of life is based on what we see, hear, smell, taste or touch. These senses help us navigate through life and create experiences which shape who we are, forming our concept of Self.

Other than the traditional five senses, humans have multiple other senses which are less talked about. Some of these additional senses include: ability to sense pain; sense of balance and orientation; sense of time; Ability to sense changes in temperature; and a sense of direction.

Is there something beyond these known sense perceptions? A hidden part of ourselves which can help us grow as individuals.

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THEN AND NOW

All across time, humans have relied on their senses to survive and thrive in the natural world. Trackers and indigenous tribes still use techniques that have been honed over centuries. For example, a small group of native American Indians known as ‘Shadow Wolves’ work on the US-Mexico border and use their skills to catch illegal drug traffickers.

In the modern age, our connection with the natural world has reduced drastically. Majority of our time is spent indoors and increasingly in front of screens. It is changing how we use and develop our senses. The two major outcomes are underutilisation of certain senses and a sensory overload of others.

Sensory overload occurs due to multiple reasons like city noise, overuse of electronic media, unhealthy diet and habits, etc. It impacts our mind and body and has a big effect on how we react to life or learn from it. Aggression, addiction, impulsivity, loneliness, stress are all linked intricately to our sense stimulation or lack of it.

Reconnecting with nature is a great antidote for restoring our wavering attention and rebalancing our emotions. Ample research findings now point to the various health benefits of spending time outdoors. However, at the edge of science lies one of the greatest gifts that nature has bestowed upon all living creatures in varying degrees.

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THE SIXTH SENSE

Science is interested in the diversity of life. And intuition is much more aware of the unity of life. ~ Joseph Bharat Cornell. Author of Sharing Nature.

The sixth sense is generally used as a metaphor for sensing something beyond our known physical senses. In the dictionary – ‘intuition’ is defined as a thing that one knows or considers likely from instinctive feeling rather than conscious reasoning.

However a simpler and more relevant understanding of this term is linked to heightened awareness. Awareness of the self, of others around us and of the environment we live in.

A classic example comes from the many reports of certain animals and birds behaving radically, much before a natural disaster like an earthquake or a tsunami strikes. This reaction is attributed to the greater development of their senses which allows them to perceive subtle changes in nature.

People may have different interpretations for the sixth sense, but ultimately it is the ability to feel rather than think. So it is more about sensitivity rather than some special sense. By working on our own senses we can sharpen our awareness levels to be conscious of our own feelings in the present moment and make wiser choices for our future.

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SENSE EXERCISES

Here are some exercises to sharpen your sense experiences. Try them out in a natural setting, in pairs or small groups.

Before you start the walk, stand in silence and pay attention to your senses individually for a minute each. Observe your surroundings with intention and take in the various sights colours and patterns. Move on to hearing attentively. Close your eyes and listen to all the sounds around you for a minute. Then focus on your breath and try to notice the smell of the forest. Finally, feel the earth beneath your feet and be aware of the sun and wind on your skin.

During the walk, move slowly and in silence. Find an appropriate place in nature to pause and try out one of the exercises given below. Share your insights with each other before resuming the walk and then repeat the process.

Eyes: Take time to identify at-least 5 different colours present in your surrounding. Pay attention to each colour separately and as you spend some time with a particular colour notice how it makes you feel.

Ears: Keep your eyes closed and gradually rotate yourself in a circle to capture sounds coming from different parts of the environment. Feel the mood of the forest, from the sounds you hear.

Touch: Find a unique tree and feel it with your hands to memorise it’s shape, texture and contours. Then have your partner blindfold you and lead you to different trees to see whether you can recognise your tree with just the memory of your touch.

Nose: The sense of smell is our oldest sense. For the exercise, collect leaves or flowers from different plants around you. Choose any one and memorise it’s smell by keeping it close to your nose for a few seconds. Place it back in a disordered pile with other leaves and flowers. With your eyes closed, use your nose to pick out your chosen object.

Taste: Carry a fruit with you on your walk. Find a scenic spot to sit quietly and eat the fruit slowly. The aim is to create a memory of the experience. Notice the affect of the ambience on the taste of the fruit.
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Working on our senses opens the doors to having a richer experience of life and more importantly fosters a feeling of being alive.

We hope this article has given you some interesting ideas to think about. Our intuition says that the next time you are in nature and pay attention to your senses, you will discover something new about yourself.

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END NOTE: If you have any other sense exercises to share, please add them in the comments section to grow our collective learning. The Earth needs more sensitivity from humans, so that we can hear what it is saying and take actions to shape where we are going.

You can subscribe to our monthly blog posts here. We are a small group of friends trying to find new ways to reconnect people with nature. Our aim is simple. Helping people heal. Helping forests heal.

Art of Nature


Art can be healing, just like nature. When we create art in nature, we are connecting to something deep within ourselves. That which is the source of all ideas, inspiration and insight. It gives us new eyes to see with, new ears to hear with and a new understanding.

“An understanding that we can create art out of anything, including our life.”

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FOREST ART WALK

A silent walk in nature to appreciate and create forest art. Over the course of many months and trials, we have come up with a captivating format for an art walk in nature. It is a creative way to engage with the forest and is enjoyable for all age groups. Here’s a simple introduction to the concept.

Walk in the forest. Find interesting things. Create art.
First as a group. Then in pairs. And finally on your own.

RULES
1: Don’t damage the forest. Use what’s fallen or about to fall.
2: Take only pictures. Let everything you create, return back to nature.
3: Leave no trace. Spread your artwork in nature before you leave.

DIRECTIONS
Group art:
To begin with, explore a small circle of forest area around you. Everyone tries to look for something that represents them as a person or something unique. When ready, the group forms a circle to do a round of introductions. People introduce themselves by placing their object in the centre of the circle and explaining why they chose it. One by one, the objects are placed together in a way that they form an art piece. 

After the first round, the group walks silently for 15 minutes or so and moves to a different place.

Pair art:
Work in pairs. The pair collects 10 objects from the forest ( 5 per person) and together they create nature art in 5 minutes. Once everyone is ready, the whole group goes for a gallery walk to visit each pair’s artwork. You can try to guess what the pair has made or hear their interpretation.

Walk silently for 15 minutes. Observe the beautiful art of Nature.

Solo art:
Working on your own, you have to create a forest friend. A piece of nature art, that has a face on it – eyes, nose, mouth. Once your forest friend is complete, give him/her a name. When this exercise is complete, you will find that the forest has suddenly come alive with many forest friends.

End with a circle of sharing. People share insights and experiences from the art walk, so that individual learning can become collective learning.

forest-element-twigBonus:
Carry an empty bag on the walk. On the way back, the group can clean up the forest by clearing some of the trash they find. Healing the forest is a healing experience too.

Download forest art walk film and poster files at this link.

FORESTS AND YOU

Our life is but art in the canvas of nature.

Please try this art walk with your friends and family. Even more importantly, teach others and share this format in your circles. Forests all over the world are fading away. We need to recreate our relationship with nature urgently.

 While science can help us create a better life, we need art to create a better world.

The idea is simple and engaging for all age groups. People across the world have held forest art walks in their cities. The aim is to share beautiful images of forest art so that we can inspire more people to connect with nature.

Join our facebook group – ART of NATURE to share your art and link up with like-minded folks from different forests and cities of the world.

Note: All walks are organised in a personal capacity by individuals who share a close connection with nature. HEALING FOREST is not directly involved with any event. We are an awareness project to spread ideas. Read more about us here.

SCIENCE OF NATURE WALKS

When we move in any environment, we are activating different networks in our brain.There is the logical, information processing, decision-making executive network. Then there is the network, which keeps us balanced and oriented and finally the default network.

The default network is our free mind, which wanders here and there. It kicks in when your task based executive network begins to rest. Default network is also credited with producing empathy, creativity and important insights.

A great nature experience allows the executive network of the brain to rest and recharge itself. It also engages the default network of the mind in a positive way.

Scientists using brain imaging techniques to study the effect of nature on our brain found a specific part of the brain being activated when we are relaxed in nature. This region is directly linked to the dopamine reward system of the brain, which leads to a higher likelihood of people forming emotional bonds – not just with other people, but also with nature. This has proved to be an incredible finding.

For links to more articles,  books, films and research please visit our resources page.

You can subscribe to our monthly blog posts here. We are a small group of friends trying to help people reconnect with nature. Our aim is simple:
Helping people heal. Helping forests heal.

10 Nature Connection Activities

Parks, forests, coasts, urban gardens, backyards, or any space where nature is predominant are prime places for nature-connection experiences. The activities shared here may be done alone, in pairs or with groups.

As with any outing in nature, please be aware of any potential hazards, such as poisonous plants, slippery rocks and bugs that bite.

1︱Grounding with Yoga

Find a quiet place in nature, take off your shoes and stand on the earth. Feel the energetic charge from your legs, ankles and feet compared to the feeling of the ground. Stand for a few minutes until you feel stable. Then, do the following three yoga poses: Mountain Pose, Warrior I Pose, and Tree Pose (detailed here). Synched with the breath, these poses bring fresh oxygen and phytoncides (natural compounds that increase blood cells which fight cancer and tumors) into our lungs, tissues and organs. They also ground our bodies and can give relief from inflammation, pain and stress. (Source)

 

2︱Opening Senses

Find a quiet place and get comfortable either standing or sitting on the ground. Close your eyes, take a few deep breaths, and wait to feel grounded. Become aware of your environment by focusing on one sense at a time. Tune into sound and notice the sounds near and far, the silence in-between sounds, and the whole soundscape. Tune into touch and notice the texture and qualities of the air on your exposed skin. Spread your fingers (and toes) and feel the air between them. Notice the the warmth and coolness from the sun and shade. Tune into smell and notice the different aromas present. Taste the air. Tune into gravity and feel it pulling you to the earth. Gently sway your body. Put your hands over your heart and feel your heartbeat. Return to any sensation you like. Are birds singing? Are trees rustling? Can you feel the warmth of the sunshine? When you’re ready to open your eyes, open them slowly and notice all around you.

 

3︱Walking

On a walking trail, park or open space, walk at a pace that feels comfortable to you for about 20 minutes. No matter how you walk, focus your attention on nature and your breathing. You may like to alternate between slow, brisk, and fast walking. Slow walking fosters a heightened state of awareness, calm and connection with the natural world. In large open spaces, such as a park, try slow walking in circles, expanding and contracting the size of your circles. Faster walking relieves stress and energizes the body. Try holding your arms out to your sides as you walk, like an airplane, or stretching them over your head. No matter how you walk, do pause along the way to notice the small wonders of nature.

 

4︱Make Friends With Trees

Find a tree that attracts to you and make friends with it as you like. Spend at least 10 minutes with your tree. Some possible ways to engage with trees are:

Explore the tree: Gaze at the tree for five minutes. What does it tell you about itself? Trees belong to species and have histories, families, health issues, and unique qualities. Lean against the tree, touch the tree, hug the tree. What knowledge does it share with you? 

Climb the tree: Carefully climb (shoes off) and find a place to sit or lie safely and enjoy the view.

Tell the tree a story: Share a secret, your dreams, a prayer, or send a message to a loved one.

Meditate with the tree:  Either sitting or lying down, breathe and exchange oxygen and energies with the tree.

Stretch your body with the tree: Use the tree as a support to stretch your back, arms, legs and torso.

 

5︱Nature Therapist

Nature is a wonderful therapist. Using your senses, let yourself be drawn to an element of nature, such as a tree, a rock, or light. Sit comfortably with it and ask a question, silently or aloud, that you are seeking support or guidance on. With your senses open and mind neutral, listen. An answer may come to you in the form of an intuition, a physical sensation, an animal guide or something else. It is possible that no answer will come while you wait, but it may come to you later in another way. 

 

6︱Nature Art

Create an impermanent artwork made from found elements of nature. The work of Andy Goldsworthy is an inspiration, but we need not go so far! Some ideas for your nature art: gratitude mandala, spirit altar, ikebana, labyrinth, toy house and bridge. If you’re with others, try a ‘gallery walk’ afterwards to share your creations.

 

7︱Animal Kingdom

Indigenous cultures considered animals to be our brothers and sisters and knew how to speak with them, as did saints, sages, yogis and mystics. Animals experience the world in ways that overlap our own, and each species has special powers and characteristics. We can learn to appreciate animals by bring their aspects into ourselves through observation and play. If you’re alone, sit someplace quietly and open yourself commune with the animals by maintaining a neutral, open, gentle state of awareness. Imagine the qualities you love most about your favorite animal and bring these visualizations into your own body. After some time, animals and birds will become used to your presence and may come out of hiding. 

For groups, stand in a circle and ask people to call forth their spirit animal (or a favorite animal). Then, give yourselves a task, such as building animal homes, or a game to play. After 15-20 minutes of play, reconvene in a circle to create a poem. Begin with a word or sound that suits the day, and then going around the circle each person contributes a word/sound until a freestyle poem emerges and runs its course.

 

8︱Dance

Dance in nature. Dance alone with headphones. Dance with friends. Make a drum circle. Stomp and clap. However you like. Be respectful of nature and dance with it.

 

9︱Water Healer

If water is present, find a comfortable place to sit beside the water to meditate or simply enjoy the sensory experience. Water sounds and vibrations calm our brains and nervous systems. Moving waters encourage going with the flow, letting go, movement, change, and creative energy. Still waters encourage self-reflection. If possible, feel the water with your hands and feet. Get a natural foot massage and refresh yourself.

 

10︱Dream Time

Find a comfortable spot on the ground, lie down, take off your shoes, and take in the life around you. Sky-gaze, daydream, meditate, watch insects, breathe, nap, or feel free to simply enjoy being with nature. Try positioning your body like a starfish, with arms and legs outstretched. This grounding activity will calm and refresh your body and mind.


Article contributed by Julie Hall. Julie is a forest therapy guide and founder of Shinrin-Yoku Walks.

How forests heal people – in 6 pictures

Here’s a wonderful forest tip for Gorillas living in the urban jungle. There are times when we all have to face challenges in life, big or small. This short comic explores the connections of nature with our mind and body. It throws light on how to create moments of calm and healing when you need it the most.

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Gorilla-BScientists around the world are finding out the health benefits of spending time in forests. But there are millions of people around the world who suffer silently from anxiety, depression and stress related problems. Nature can help in healing. This is an important idea that needs to be spread far and wide. If you would like a high res copy of the images in this comic strip to post on your blog / fb click here (Dropbox zip file). Please do provide a link back to our healing forest website in your post.

Credits: Art by Arif Hussain ; Information source: Infom.org, Shinrin-yoku.org

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Healing Forest is a journey to discover the magical healing powers of nature. To find ways to bring back the connection that people and nature shared not so long ago.  Our aim is simple. Helping people heal. Helping forests heal.

Join us in this exploration of fascinating forests and inspiring stories of healing from nature. Subscribe to our monthly healing notes : CLICK HERE

To know more visit: www.healingforest.org/about