From Chaos To Calm As we sail the ocean of life, sometimes we can run into an island of trash. Chaos is an inevitable part of this journey – so how do you clear the mind in a… Read More
Grief Is Love. Grief is a way of holding on to love that we do not wish to renounce. The loss of something or someone we love can leave us feeling inconsolable. Even as we know that after… Read More
A still mind, reflects the universe. Let us introduce you to the beautiful idea of a reflections walk. A walk that reconnects you to a few important moments from the past. These reflections will help you unwind the… Read More
The decisions we make, design our life. But seldom are we taught the invaluable skill of designing our life, often stumbling from one decision to another. Those who learn to observe nature, notice a beautiful balance that exists… Read More
How do you create joy out of nothing? Take a Joy Walk in nature to unlock the happiness hidden within your body. Joy Walk is a unique experience filled with fun activities that show you how to tap… Read More
Peace walk introduces you to a novel concept that creates calm through nature and images. Learn how to add a few mindful activities to your walk, creating moments of tranquility and peace. It also offers a simple way to… Read More
How can we grow our mind with nature? Let us introduce you to Mind Play walks, with activities that boost your attention span, observation, imagination, and emotional intelligence. Just like we nourish our body with food, we can… Read More
What can the wisdom of birds teach us about creating a life filled with joy, spontaneity, and song? The latest research into bird intelligence leads to a fascinating conclusion: birds are thinkers. Not only are they capable of… Read More
“Forest Bathing is not only about connecting to the nature that is beyond us, it is also about recognising that we are fully enmeshed in and as nature” ~ Ben Page. This month we have a guest post… Read More
If you could change one thing to transform your life what would it be? What if it was your own mind? Learning to train your mind starts with learning to regulate your emotions. It’s because they affect your… Read More
Calm in Nature offers you simple ways to still your mind and recenter your spirit, so that you may deal better with the challenges of life. It’s because finding peace in difficult times is never easy. In this… Read More
Forest theatre is a set of creative exercises and mindfulness based games to reconnect with nature and with yourself. In this article you will learn a range of interesting activities for nature play. The ideas have been carefully… Read More
Healing Forest 