In this article we cover some mindfulness activities and exercises that are uniquely suited for groups. We’ll show you how to design the activities so that you can overcome common challenges faced while conducting mindfulness in groups. These engaging set of exercises can be adapted for people across age groups – from adults to kids. So you can practice them with friends or family.
Forest theatre is a set of creative exercises and mindfulness based games to reconnect with nature and with yourself. In this article you will learn a range of interesting activities for nature play. The ideas have been carefully… Read More
10 Nature Meditations to know yourself and search for the meaning of life. Meditate on Nature through the language of the universe.
What makes Finland the happiest country in the world?Here are some secrets from the forests of Finland.
This month we explore some engaging games and activities in nature, based on the art of photography. Let’s see how we can turn our device of distraction into a mode of meditation.
Explore some fascinating forests across India and find out the remarkable ways in which forests can heal our body, mind and spirit.
An excellent collection of nature activities that help in building and shaping the inner nature of children.
Nature is a great place to untangle our thoughts and find fresh perspectives on life. It’s because in nature, all the mysteries of life unfold before us.
When life sends you rain, find waterfalls. This month we explore a collection of waterfalls and words to help you find your calm.
What is forest meditation and how does it help us? In a world that is getting increasingly crowded, competitive and complex it has become even more important to take care of our state of mind.
Healing Forest is a project to explore fascinating forests and collect inspiring stories of healing from nature. Our aim is simple. Helping people heal. Helping Forests heal.
Here’s a wonderful forest tip for Gorillas living in the urban jungle.