Photos of Peace

Is it possible to capture calm? So that we may return to it when we need it. Can we freeze a moment of serenity and save it? So that it can be shared to spread some peace in turbulent times.

This month we explore some engaging games and activities in nature, based on the art of photography. Almost all smartphones carry a camera now. While we are often caught up in it’s web of apps, there are simple ways to use this tool for helping us find our calm and creativity.

Let’s see how we can turn our device of distraction into a mode of meditation.

Painting

SCIENCE

Our visual sense is the strongest sense. We are influenced by the quality of light, the colour of light and also the source it comes from. It affects our mood as well as energy levels. The colours of nature soothe our mind and the play of light in the forest helps to break our pattern of thoughts. Certain fractals, the geometric self-repeating patterns present abundantly in nature activate the parts in our brain, which are involved with regulating emotions. It is the same region, which is active while listening to music.

Being out in nature has multiple benefits for our mental, physical and emotional health. Check out some interesting links, films and articles on our resources page. Large scale research from UK, found fewer cases of disease amongst people who lived near parks or open green spaces. Studies also showed that people with no windows or unattractive views took longer to recover when compared to those who could see trees and grass from their hospital windows. Similarly classrooms with windows revealed better performance by students and lesser incidents of violent behaviour.

Patterns

ACTIVITIES

Here’s a set of creative exercises in nature that use the camera to create some calm. You can try them on your own, but it’s more fun when you go out with a group of friends. It’s a great way to get new insights and create new bonds.

Directions: The only points to note are – move in silence and go slow. Think less and feel more.  Spend 10-15 minutes for each activity in a particular area. Group together to share your pictures and thoughts for a few minutes. Walk in silence for 10-15 min to another area before continuing the next activity.Cone-web

Close-up
Take a close-up shot of something in nature that represents a part of you. Look closely, open your senses and start observing. Connections will begin to appear. Notice the things that you connect to.

Library of Textures and Patterns
Become aware of the myriad textures and patterns that are present in nature. In the bark of tree, among rocks by the river, in the wings of a butterfly…and so much more. Try and capture some calming textures and patterns on your walk.

Visual Story
Create a story through a set of images. No words required. Build a relationship between your images and your imagination. When doing this activity in a group, you can either choose a theme for the story before you start or share your pictures in a circle and see what story emerges.

“You don’t take a photograph, you make it.”
~Ansel Adams

Snapshot of silence
Take a few minutes to compose a picture in your head that evokes peace and stillness. As you walk in nature try to recreate a frame which comes close to the picture in your mind or click a picture that echoes the same emotions.

Portrait of a tree
Get to know a tree. Look at it from different angles. Try to find out it’s story. Once you have spent some time with the tree, capture the essence of the tree in a portrait shot. If you’d like to know more about your tree later, you can download the plantsnap app.

* If you have a group size larger than 10 people, it is advisable to break into smaller groups of 5 or 6 for sharing and discussion at the end of each activity. It will save time. Remember, conversations with nature should take priority over conversations with people in this walk.

Photos-of-peace-poster-webDownload a free poster to create an event. You can easily add details in the blank space using sites like Canva.com | Download link

FILM

We are creating a collaborative short film to explain this concept and spread it to a larger audience. If you would like to join in, simply send us a set of your pictures based on the games mentioned above. We will make a selection from all the entries and create a montage film.

Please note: Only share pictures that have been taken by you or those for which you have permission. You may post your pictures on our Facebook group. Or send it by email : healingforest(dot)org(at)gmail(dot) com
Last date for submission of pictures is 15th October 2018. Please use #photosofpeace when posting the pictures on our fb group or in the subject line of your email.

This film is being created in the giving spirit of the trees. There will be no names, no sponsors and no logos in the film. All people will be free to use the film as they please. A download link to the film will be available to all participants by 31st October 2018.

* List of people and cities participating. Join our Facebook group or add your name and city in the comments to show your support in case you plan to participate and we’ll update our list.

Leaf-web

“A photo is not just a memory of a moment, it is also an expression of You”

END NOTE: Let us know your experience when you get a chance to try out these wonderful games and activities.  If you have more recommendations for some fun nature based activities with the camera, please add them in the comments below to grow our collective knowledge.

You can subscribe to our monthly blog posts here. We are a small group of friends trying to find new ways to reconnect people with nature. Our aim is simple. Helping people heal. Helping forests heal.

Tree-portrait

Waterfall Healing – 7 ways to find calm

When life sends you rain, find waterfalls. This month we explore a collection of short waterfall meditations to help you find your calm.

Waterfalls have this unique ability to pause our train of thoughts, bring our awareness to the present moment and fill us with awe. Seeing the movement of water on it’s journey to the ocean reminds us in many ways of our own journey in time. For a brief moment one is conscious of the larger but unseen laws that govern the flow of nature and life.

Given below are 7 short waterfall meditations. Simple ideas and thoughts that one can contemplate on, while enjoying the beauty and wonder of the waterfalls.  Find an image or words that call out to you and spend a little time absorbing it’s essence.

*Note: Some of the gifs on this page may take time to load on slow internet connections. We hope you patience is amply rewarded.

B-Leaf-peepal-Green

Fall. Rise. Repeat

Dance

Everything Changes

Slow down. Find yourself.

Flow

Let Go

From Nothing. Into Nothing.

B-Leaf-3

We hope these words and waterfalls encourage you to explore the hidden peace, power and potential that lies within each one of us.

It would be really nice to hear your reflections or meditations with waterfalls. Please add to our collective knowledge by sharing your insights and experiences in the comments section.

END NOTE: You can subscribe to our monthly blog posts at this link. We are a small group of friends trying to help people reconnect with nature. Our aim is simple. Helping people heal. Helping forests heal.

 

Song of the Trees

We have many lessons to learn from the trees. As our understanding and awareness of nature develops, we uncover new findings and wisdom that gives us a fresh perspective on life. Watch this 2 min. film on a less known truth about trees…and people.

INTRODUCTION

David Haskell’s work integrates scientific, literary, and contemplative studies of the natural world. His latest book, “The Songs of Trees” examines the many ways that trees and humans are connected. His first book, The Forest Unseen, was winner of the National Academies’ Best Book Award for 2013, finalist for the 2013 Pulitzer Prize in nonfiction, winner of the 2013 Reed Environmental Writing Award.

The Oxford American featured him in 2011 as one of the southern U.S.’s most creative teachers. His teaching has been profiled in USA Today, The Tennesseean, and other newspapers.

Berry-w

SCIENCE

“Inside the tree leaf are different species of bacteria, millions of individual bacterial cells, fungi, nematodes and if these inhabitants of the leaf are taken away the leaf can no longer function.

This is also true for roots below ground. The root is made from conversation – between bacteria, fungi and the plant cell themselves. There is communication at the most intimate level, at the level of DNA from one cell to another. They are exchanging information, they are exchanging material. So the tree is a nexus, a hub for a set of relationships.

In fact, just to call something a tree, a noun – a singular being is wrong. This individuality is an illusion. All trees exist only in relationship. So do people.”

— David George Haskell (www.dghaskell.com)

Butterfly-w

MEDITATION

“If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow: and without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either. So we can say that the cloud and the paper inter-are.

“Interbeing” is a word that is not in the dictionary yet, but if we combine the prefix “inter” with the verb “to be”, we have a new verb, inter-be. Without a cloud, we cannot have paper, so we can say that the cloud and the sheet of paper inter-are.

If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper. The paper and the sunshine inter-are. And if we continue to look we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And we see the wheat. We know that the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too. When we look in this way we see that without all of these things, this sheet of paper cannot exist.”

— Thich Nhat Hanh (https://plumvillage.org/)

Forest-face-w

CONNECTION

If you enjoyed the film and this post, please connect with us. You can subscribe to our monthly blog posts at this link. We are a small group of friends trying to help people reconnect with nature. Our aim is simple. Helping people heal. Helping forests heal.

Please add to our collective knowledge by sharing your answer to this simple question in the comments section.
What have the trees taught you?

Iemon-trees-w

Forest Meditation and the Wavering Mind

The mind blows like the wind. It is difficult to control and hard to predict. Especially when it is troubled. Our patterns of thought may vary from scattered confusion or wavering indecision to a spiralling into negative thoughts.

At such times, the forests can offer us surprisingly simple ways to control the commotion in our head and turn a storm of thoughts into a gentle breeze. In this article we introduce you to the concept of forest mediation and offer some interesting examples to help you find your calm.
thoughts

What is Forest Meditation ?

It is a way of finding calm and balance with the help of nature. It helps us in becoming free of thoughts that trouble us or hinder us. By connecting with nature we are able to find answers to difficult questions and bring clarity to life.

In traditional meditation we withdraw our senses and focus inward to reach a state of inner peace. While in forest meditation we open our senses to experience the peace that exists in nature and deepen our realisation, that we are also a part of nature.

Forest meditation is the act of creating a healing experience for yourself. It is about finding the strength of mountains, the compassion of trees and the wisdom of water. The goal of forest meditation is to grow as a person. Above all it is a journey that creates lasting peace and serenity.

How is it different from traditional meditation?

Many people find it difficult to sit in one place with awareness. The mind is filled with multiple thoughts and the harder one tries to resist, the more they persist.

People who are generally restless or overactive find traditional meditation very hard. Also if one’s mind is already in a state of unrest, or one is going through a troublesome situation in life, it is necessary to calm the thoughts and feelings before one can learn to slow down the thoughts and deepen their focus.

Psychologist Edward Thorndike pointed out that it is not the work expended in the administrative details of an office setting or the algebra in a schoolhouse per se that causes mental fatigue; it is the high energy cost of “inhibiting the tendencies to think of other things.” In other words, mental fatigue was being amplified by firing up the areas of the brain that are required to put the brakes on distracting thoughts.

Forest meditation walks

Start your nature walk by setting an intention for the walk. It helps in channelizing one’s awareness and energies in the right direction.

Be silent. Go slow. Think less. Feel more.

In the first half of the walk use your sense of sight, sound, or smell to bring your thoughts to the present moment. Notice the nature around you and try to find things that fill your heart with awe and wonder.

In forest meditation we do not try to inhibit or stop any negative thoughts. Instead, we take the help of nature to replace them with positive thoughts, insights and inspiration.

Creating a relationship with the forest.

Once you are feeling calmer, find a place that calls out to you and sit in silence, observing the world around you. Notice the relationships that exist in nature and the interconnectedness of everything around you. Keep your thoughts in the present moment and learn what nature has to teach us.

Here are a few examples of some forest meditations you could try, the next time you plan to visit a forest or any green space in nature. There is no time limit or rigid rules. Find your own rhythm and choose what feels natural to you. Every person has a unique connection with nature. We hope you find yours.

Time Travel: Find an big rock or an old tree and rest against it. Imagine traveling far back in time and reliving all the experiences from the perspective of the rock or tree.

Gratitude Walk: Find something in nature that fills you with gratitude. Stay with the feeling for as long as you can.

Song of Nature: As you walk in the forest, imagine every pore in your skin is receiving the sounds of nature just like your ears. Absorb all the sounds like a sponge.

World within worlds: Look closely at the tiny world of insects, grass, and small plants that often pass unnoticed under our feet. Find something unique and unexpected.

Dissolving: While sitting at a vantage point which offers a scenic vista, eat a fruit or a piece of mint candy slowly. As the mint dissolves in your mouth, see how nature is also dissolving in time.

END NOTE:
Everyone understands the benefits of meditation, but very few people actually try it or give up too easily. In a world that is getting increasingly crowded, competitive and complex it has become even more important to take care of our state of mind.

Connect with nature. Find your calm.

We are compiling a short collection of forest activities. These will be categorised under forest games, forest relaxers and forest meditations. People of different age groups, interests and experiences can choose the activity that works best for them.

A free copy of the forest activities will be shared with our blog subscribers when it is ready. Join us if you haven’t already. To find a healing forest trail near you or know more about the concept, please check out our WALKS page.

Leaving you with a short forest meditation film. We hope you enjoyed this post. Please share it with those may find it of help.

If you have any questions or suggestions for forest meditations, do add them in the comment box below to create a space for shared learning.