Photos of Peace

Is it possible to capture calm? So that we may return to it when we need it. Can we freeze a moment of serenity and save it? So that it can be shared to spread some peace in turbulent times.

This month we explore some engaging games and activities in nature, based on the art of photography. Almost all smartphones carry a camera now. While we are often caught up in it’s web of apps, there are simple ways to use this tool for helping us find our calm and creativity.

Let’s see how we can turn our device of distraction into a mode of meditation.

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SCIENCE

Our visual sense is the strongest sense. We are influenced by the quality of light, the colour of light and also the source it comes from. It affects our mood as well as energy levels. The colours of nature soothe our mind and the play of light in the forest helps to break our pattern of thoughts. Certain fractals, the geometric self-repeating patterns present abundantly in nature activate the parts in our brain, which are involved with regulating emotions. It is the same region, which is active while listening to music.

Being out in nature has multiple benefits for our mental, physical and emotional health. Check out some interesting links, films and articles on our resources page. Large scale research from UK, found fewer cases of disease amongst people who lived near parks or open green spaces. Studies also showed that people with no windows or unattractive views took longer to recover when compared to those who could see trees and grass from their hospital windows. Similarly classrooms with windows revealed better performance by students and lesser incidents of violent behaviour.

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ACTIVITIES

Here’s a set of creative exercises in nature that use the camera to create some calm. You can try them on your own, but it’s more fun when you go out with a group of friends. It’s a great way to get new insights and create new bonds.

Directions: The only points to note are – move in silence and go slow. Think less and feel more.  Spend 10-15 minutes for each activity in a particular area. Group together to share your pictures and thoughts for a few minutes. Walk in silence for 10-15 min to another area before continuing the next activity.Cone-web

Close-up
Take a close-up shot of something in nature that represents a part of you. Look closely, open your senses and start observing. Connections will begin to appear. Notice the things that you connect to.

Library of Textures and Patterns
Become aware of the myriad textures and patterns that are present in nature. In the bark of tree, among rocks by the river, in the wings of a butterfly…and so much more. Try and capture some calming textures and patterns on your walk.

Visual Story
Create a story through a set of images. No words required. Build a relationship between your images and your imagination. When doing this activity in a group, you can either choose a theme for the story before you start or share your pictures in a circle and see what story emerges.

“You don’t take a photograph, you make it.”
~Ansel Adams

Snapshot of silence
Take a few minutes to compose a picture in your head that evokes peace and stillness. As you walk in nature try to recreate a frame which comes close to the picture in your mind or click a picture that echoes the same emotions.

Portrait of a tree
Get to know a tree. Look at it from different angles. Try to find out it’s story. Once you have spent some time with the tree, capture the essence of the tree in a portrait shot. If you’d like to know more about your tree later, you can download the plantsnap app.

* If you have a group size larger than 10 people, it is advisable to break into smaller groups of 5 or 6 for sharing and discussion at the end of each activity. It will save time. Remember, conversations with nature should take priority over conversations with people in this walk.

Photos-of-peace-poster-webDownload a free poster to create an event. You can easily add details in the blank space using sites like Canva.com | Download link

FILM

We are creating a collaborative short film to explain this concept and spread it to a larger audience. If you would like to join in, simply send us a set of your pictures based on the games mentioned above. We will make a selection from all the entries and create a montage film.

Please note: Only share pictures that have been taken by you or those for which you have permission. You may post your pictures on our Facebook group. Or send it by email : healingforest(dot)org(at)gmail(dot) com
Last date for submission of pictures is 15th October 2018. Please use #photosofpeace when posting the pictures on our fb group or in the subject line of your email.

This film is being created in the giving spirit of the trees. There will be no names, no sponsors and no logos in the film. All people will be free to use the film as they please. A download link to the film will be available to all participants by 31st October 2018.

* List of people and cities participating. Join our Facebook group or add your name and city in the comments to show your support in case you plan to participate and we’ll update our list.

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“A photo is not just a memory of a moment, it is also an expression of You”

END NOTE: Let us know your experience when you get a chance to try out these wonderful games and activities.  If you have more recommendations for some fun nature based activities with the camera, please add them in the comments below to grow our collective knowledge.

You can subscribe to our monthly blog posts here. We are a small group of friends trying to find new ways to reconnect people with nature. Our aim is simple. Helping people heal. Helping forests heal.

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Children of Nature

In this month’s guest post Monique from USA shares an excellent collection of nature activities that help in building and shaping the inner nature of children.

Monique is a mother of three children and was an Early Childhood Educator and an Early Intervention Specialist. She has an educational background in Psychology and currently runs a blog called Green Acorns.

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Let’s take a look at some ways we can spark children’s curiosity, ignite their enthusiasm, and guide their interests into meaningful experiences…

Start Small

It can be hard to know where to begin when introducing nature activities. Try starting small right in your own yard (or schoolyard, closest park, etc.) In fact, all it takes is one square foot of space.

Create a 12-inch square frame out of string or cardboard or any other available material and lay it on the ground. Have your child get right down on his belly and observe. At first it may seem like there’s not much to notice but be patient… things will come into view. Perhaps he’ll notice insect activity or different types of plants or different colors of dirt. Try it again in a different spot. Did he notice any similarities? Anything different? Do it with him, side by side. Share what you notice and then switch places. Did either of you notice anything that the other hadn’t? Notice even more details using a magnifying glass.

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Listen Closely

This activity comes from Joseph Cornell’s ‘Sharing Nature with Children’.

You will need a sheet of paper, a clipboard or other firm surface, and a pencil. Have your child mark an ‘X’ in the center of the paper to indicate her location. Your child then sits quietly and whenever she hears a sound, marks the approximate location with a simple representative symbol or word. She can listen with her eyes closed to help focus better on just the sounds.

When she is done review the map with her. Ask some questions. Were there more sounds from nature than man-made noise? Were there any sounds she hadn’t noticed before? Did she find some pleasant? Some not pleasant? Could she identify all the sounds?

You may be surprised at how long a child can sit quietly for this activity and may find that she wants to do it again. My children enjoy this activity and like to compare their sound maps with each other. They often find that one noticed a sound that the other didn’t or noticed more nuances about a certain sound. It’s quite an engaging activity that really heightens one’s awareness.

Taking it further: This can be expanded into the practice of “sit spots” and I highly recommend it. It’s a wonderful way for anyone to develop an intimate relationship with nearby nature. Check out Coyote’s Guide to Connecting with Nature to learn more.

animal-Eagle

Wonder Together

“If a child is to keep alive his inborn sense of wonder, he needs the companionship of at least one adult who can share it, rediscovering with him the joy, excitement, and mystery of the world we live in.” – Rachel carson

When you are out in nature with your child, role model curiosity. Point out what you are noticing, from the smallest flower to the tallest tree. Wonder aloud. Ask your child what they hear, see, smell, feel and notice. Be intentional about it doing it regularly. Soon it

will become habit for you and your child whenever you are outside, wherever that may be.

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Record It

Create a personal record of the nature around you by keeping a nature journal. What is a nature journal? Simply put, it is “the regular recording of observation, perceptions, and feelings about the natural world”. (Clare Walker Leslie, Keeping a Nature Journal)

The act of nature journaling encourages us to become keen observers of details and seasonal rhythms and deepens our understanding of the natural world. It reinforces our nature connections and it stimulates reflection on experiences, thoughts and emotions. It helps us remember what has been observed and learned, cultivates on-going curiosity and contributes to establishing a sense of place.

Developing the habit of nature journal can be tricky. Make it inviting. Keep it simple. Encourage it but let it be optional. Let your child record in whatever way he would like (sketches, poems, photos, brief descriptions, pressed plant samples, etc.). Do it together. Review and reflect on past entries occasionally.

Check out these resources for inspiration and how-to’s:

animal-Lizard

Invite Nature Inside

“Children become interested in natural history because they are natural collectors.” -Sir David Attenborough

This suggestion may be controversial as many people firmly believe that the “leave what you find” principle is always best practice. I agree with Sir David Attenborough and here’s why…

While collecting, your child is gathering information about the natural world through his senses. He is looking, touching, smelling, listening, maybe even tasting. He may also be utilizing his vestibular (movement and balance) and proprioception (body awareness) systems as he navigates the landscape. Combining the use of one’s various senses leads to more connections made within the brain and the result is a more thorough, meaningful learning experience. Just as importantly, allowing your child to collect the nature that excites him is an affirmation of his interest. It nurtures his natural sense of curiosity and sparks further exploration and inquiry.

If you don’t already have a designated area in your home for displaying nature finds, this is the perfect time to create one. A low table or shelf will do. Display appropriate items within your child’s reach so that he may explore them at any time. Add magnifying glasses, reference books or materials for play to the area. Change the items seasonally.

You may find some inspiration here and here.

Note: never collect from private land, parks or preserves. Only collect what is found on the ground or in abundance. Know the relevant laws in your state/ country on what is considered protected. Minimize your impact and always respect nature.

animal-Donkey

BENEFITS OF NATURE ACTIVITIES

I had a childhood like many of my generation and before – long stretches of time spent outside engaged in unstructured play, free to roam and interact with nature, no gadgets or tools except my imagination and ingenuity. My husband and I were intentional in providing similar opportunities for our children. Making personal nature connections and having the freedom to explore and discover one’s own place in it is not just nostalgia of a bygone time. Nor is it a privilege of a select group. It should be considered a basic right of childhood and is a necessity for a healthy life.

Increasing science-based evidence tells us that time spent in nature is good for us. A quick online search will lead you to some of the studies in a promising, growing collection. Benefits being reported include:

  • reduced stress and anxiety and lower risk of depression
  • improved blood pressure and cholesterol
  • better able to direct attention / focus
  • feeling more positive emotions and outlook on life
  • an increase in compassion, generosity and other prosocial behaviors.

For children who play in nature, some additional benefits have been noted including:

  • reduced risk of obesity and diabetes
  • decreased risk of developing near-sightedness and requiring glasses
  • reduced symptoms of attention deficit disorder
  • increased likeliness of engaging in imaginative / creative play & improvedcollaborative skills
  • enhancement of motor skills (balance & stability, coordination, agility)
  • improved awareness, reasoning and observational skills
  • increased autonomy and decision-making skills.

Why all the research? Because unstructured time in nature has become rarer and the natural places which children can claim for their own to become intimate with, to create new worlds in, to observe the ways of nature and just be are harder to find. Because we have become disconnected humans and our children are following suit. With a few basic tools, however, we can set children on the path to life-long nature connections. In the words of Richard Louv, it is up to us “to restore the broken bond between children and nature” and in the process we may just restore our own.

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END NOTE

I hope these activities will set you well on your way to nurturing your child’s nature connections.

You can find additional activity ideas, monthly nature prompts and more on my blog, Green Acorns. I also host Noticing Nature on Facebook – a free, private, family-friendly group where you will find inspiration for deeper personal connections with nature throughout the year.

Fondly, Monique

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animal-Deer-smallLet us know your experience when you get a chance to try out these wonderful games and activities.  If you have more recommendations for some fun nature based activities, please add them in the comments below to grow our collective knowledge.

You can subscribe to our monthly blog posts here. We are a small group of friends trying to find new ways to reconnect people with nature. Our aim is simple. Helping people heal. Helping forests heal.