mindfulness practices ideas

Wintering – 7 Mindfulness Practices, Ideas For Tough Times

WINTER HAS ARRIVED: As the world prepares for a new shift in power and the climate crisis advances at an alarming rate, a lot of people are bracing for tough times ahead. In nature, winter has always been… Read More

Mindfulness Activities For Groups

Mindfulness in Nature – 7 Outdoor Mindfulness Activities

Mindfulness in nature makes you calmer, healthier and more connected to life. Try these 7 outdoor mindfulness activities to improve your mental well-being and transform your relationships. Fun for adults and kids, nature mindfulness makes mindfulness easy and engaging for groups.