How good are you at making decisions? One of life’s indispensable skills, the art of decision-making is seldom given the importance it is due. In the labyrinth of our minds, making big decisions can feel like navigating through… Read More
There is magic all around us, but it often gets missed in a world consumed by the glow of screens and the rush of modern life. Let us introduce you to the “Harry Potter Walk” – an extraordinary… Read More
In this article we cover some mindfulness activities and exercises that are uniquely suited for groups. We’ll show you how to design the activities so that you can overcome common challenges faced while conducting mindfulness in groups. These engaging set of exercises can be adapted for people across age groups – from adults to kids. So you can practice them with friends or family.
Healing Forest 