Healing Forest

Our life is but a snapshot in time. What are the emotions that colour the picture? Who are the characters that fill it? And what is the deeper story that gives meaning to this photograph?

Zen photography is a journey of uncovering your essential nature through photography and reflection. It is a way of creating deep insights for your life that bring you peace and stillness. In this article we will not only explore the core concepts of Zen but also feature simple activities that use photography as a tool to help you find your center. A zen photography walk is about training your mind with nature to tap into the magic of the present moment.

Zen Photography Principles

Zen is not something you can grasp with the mind, nor is it a philosophy to follow. It is a way of being—simple, natural, and deeply present. Zen invites us to see life as it is, free of judgment or distraction, like a clear mirror reflecting what stands before it. It is not a religion or a set of rules; it is the art of returning to your true self, the self that is not bound by past or future. In the context of photography, Zen is not about the perfect shot or the latest gear; it is about the intimate connection between the eye, the heart, and the moment. Follow these 3 guiding principles to step into the world of Zen photography.

Zen teaches nothing. Whatever teachings there are in Zen,
they come out of our own mind. We teach ourselves.
Zen merely points the way.

~ D.T. Suzuki

Way of the wind: For most cases in zen photography, before we take the photo, we will spend time to form the picture in our mind first. Only when we are able to see the frame with closed eyes, will we take the actual shot. Do not rush to capture; instead, we allow the scene to capture us. We sit quietly, observing the subtle play of light, shadow, and life. Like the wind that gently caresses all it touches, we become part of the scene, not separate from it.

Way of the lightening: Sometimes in nature, a beautiful scene will occur only for a brief moment and you can capture the shot first and meditate on it later. Instead of trying to take too many photos, spend time with the one you have just taken. Let it reveal itself to you. Observe the frame: its center, its edges, the light, and the shadow. What emotion does it stir? What story does it tell? In this stillness, the image comes alive, teaching us that photography is not merely about seeing but about understanding.

Silent Sharing: When sharing your photos do not try to explain them or add your interpretation. Simply offer the image, like a gift, to the person beside you. Pass your phone or camera, and let them spend a quiet moment with it. Allow them to feel, to reflect, and to connect in their own way. In this practice, the photograph becomes a bridge—not of words, but of presence and shared experience.

*If you are in a group, you can do this silent sharing after each of the prompts given below. Stand in a circle and pass your phone / camera in a clockwise direction. Spend 30 seconds to a minute with each photo you receive. After that, repeat the passing, until the circle is complete. If there are many people, form smaller circles of 5 participants for sharing.

Zen Photography Prompts

1. Impermanence (Mujo)

Zen teaches that everything is transient, always changing, and nothing is permanent. Recognizing the impermanence of life encourages us to appreciate each moment deeply, knowing it will soon pass.

Photography Prompt: Capture a moment of change—like a wilting flower, a setting sun, or the shifting tide. Highlight the beauty of transition and the fleeting nature of all things.

2. Simplicity (Kanso)

Simplicity in Zen emphasizes the importance of minimalism and clarity. Stripping away excess and focusing on what is essential allows the true nature of things to shine through.

Photography Prompt: Find a simple subject, whether it’s a single leaf, an empty road, or a lone stone. Use negative space and clean lines to highlight the simplicity of the scene, removing distractions to let the essence emerge.

3. Interdependence: Web of Life

Zen teaches that all things are interconnected and arise in relation to one another. Every element, every being, and every moment influences the whole, creating a web of interdependence. Recognizing this interdependence teaches us to approach life with reverence and humility, seeing beauty in the smallest details and their connection to the larger world.

Photography Prompt: Capture a scene where multiple elements come together to form a whole—like the branches of a tree, animals in harmony, or a group of people working together. Highlight the relationship between the parts and the larger whole.

4. Haiku: A Painting in Words

A haiku is a simple yet profound Japanese poetic form that captures a fleeting moment in nature or life, evoking a deep sense of presence. Typically written in three lines with a 5-7-5 syllable structure, haiku often reflect the seasons, impermanence, and the subtle beauty of the everyday. The essence of a haiku lies in its ability to say much with little, inviting the reader to pause and feel.

“An old silent pond—
A frog jumps in,
Splash! Silence again.”

~ Matsuo Bashō

Photography Prompt: Seek out a moment in nature where stillness is briefly interrupted—a ripple in water, a bird taking flight, or leaves stirring in the wind. Capture the interplay between movement and quietness.

5. Koan: Zen Riddles

A koan is a Zen riddle or paradoxical question meant to bypass logical thought and lead to direct insight. It cannot be solved with reason; instead, it invites you to sit with the question and experience its truth intuitively.

“What is the sound of one hand clapping?” This koan invites contemplation of the limits of logic and the nature of duality. It points to the question of opposites and how they relate when one side is absent.

Photography Prompt: Look for a scene that explores duality or contrast. Perhaps a single tree standing alone against a vast sky, or the play of shadow and light. Capture the space between opposites, where one side is absent yet still present in the mind.

6. No-Self (Anatta)

In Zen, the concept of anatta suggests that there is no permanent, unchanging self. We are constantly evolving, and our sense of “self” is an illusion. Understanding this helps free us from attachment to ego and expectations.

Photography Prompt: Capture a scene where the individual is part of a larger whole. It could be a person walking in a crowded street, or someone immersed in nature. Emphasize the connection between the individual and their environment, blurring the boundaries of self.

7. Zazen: The Practice of Stillness

Zazen, the core of Zen meditation, is the practice of sitting in stillness, being fully present with whatever arises. It is not about striving for an outcome or focusing on achieving a certain state of mind, but rather about observing the thoughts and sensations that come and go without attachment. Through Zazen, we become deeply aware of the moment, letting go of distractions and returning to our true nature.

Photography Prompt:
Capture the essence of stillness. Seek a scene where tranquility and simplicity dominate—perhaps a quiet moment in nature, the calm of an empty room, or a single figure in a peaceful pose. Use the image to convey a sense of inner peace, as if time itself is still. The composition should invite the viewer to pause and breathe, echoing the stillness of Zazen.

Zen Photography and Oneness

Zen photography invites us to see that there is no separation between ourselves and the world. The sky does not merely exist above us; it breathes within us. The trees are not just silent witnesses to life; they are our companions, rooted in the same earth. Through Zen, we realize that all things—light, shadow, stillness, and movement—are interconnected, forming the fabric of existence. In photography, this oneness is felt when the camera becomes more than a tool; it becomes a way to merge with the moment. To practice Zen photography is to step into this unity, capturing not as an outsider but as one who belongs, one who is. Let every image you create remind you of this profound truth: there is no subject, no photographer—only snapshots in time.

How to use this activity: Zen photography can be practiced alone or in groups. When in a group, do the walk and sharing in silence. It’s nice to show appreciation for each others pics, but keep the conversation minimal. It helps to be more present to what’s happening within us and around us. Another creative way is to share this page with your close friends who may be in different cities. Fix a time to do the walk and share your pics with each other online.

.Don’t search for the truth.
Just stop having opinions.

~ Sengt’ san