If you could change one thing to transform your life what would it be? What if it was your own mind? Learning to train your mind starts with learning to regulate your emotions. It’s because they affect your… Read More
Calm in Nature offers you simple ways to still your mind and recenter your spirit, so that you may deal better with the challenges of life. It’s because finding peace in difficult times is never easy. In this… Read More
Forest theatre is a set of creative exercises and mindfulness based games to reconnect with nature and with yourself. In this article you will learn a range of interesting activities for nature play. The ideas have been carefully… Read More
Healing Forest 