Forest Bathing – What, How, Where? A beginner’s guide

Easy introduction to forest bathing and shinrin yoku. Learn how to forest bathe with our forest bathing guide for beginners. Collect countless benefits through forest bathing activities, exercises, meditations.

Writing In Nature To Find Healing

How to find solace, release energy, calm your anger and slow down through writing in nature.

Forest Therapy in Japan and its Possibility for the World

Explore the Japanese concept of Forest Therapy (Shinrin-ryoho 森林療 ) with Prof. Dr. Iwao Uehara