Forest Bathing – What, How, Where? A beginner’s guide

Forest Bathing is a remarkable way to recharge your mind, revitalise your body, and rediscover yourself. Learn how to forest bathe in our free forest bathing guide. Collect countless benefits of forest bathing with amazing activities, exercises, meditations.

Writing In Nature To Find Healing

How to find solace, release energy, calm your anger and slow down through writing in nature.

Forest Therapy in Japan and its Possibility for the World

Explore the Japanese concept of Forest Therapy (Shinrin-ryoho 森林療 ) with Prof. Dr. Iwao Uehara