mindfulness practices ideas

Wintering – 7 Mindfulness Practices, Ideas For Tough Times

WINTER HAS ARRIVED: As the world prepares for a new shift in power and the climate crisis advances at an alarming rate, a lot of people are bracing for tough times ahead. In nature, winter has always been… Read More

Creating Your Life Story with Expressive Arts

If you were to tell the story of your life what would it be? In this article we will help you depict your own life story through expressive arts activities and nature. Expressive arts offer a profound journey… Read More

Circle of Courage: Motivating Self and Others

In today’s fast-paced world, it’s easy to feel disconnected and alone. Our society is becoming more individualistic, and the strong community bonds that once held us together are weakening. This shift makes it crucial to find ways to… Read More