Stories of forests, rivers, mountains, deserts and magical beings who call these places home. Journey to some amazing places through these short forest stories and learn the wisdom of nature.

These stories will fill you with wonder and awe. Every forest story contains within it, a tiny seed of wisdom. We hope you can plant it in your life and enjoy the fruits later.

*At the very end of this post are some unique forest gifts. Don’t forget to check them out.

LIST OF FOREST STORIES
Forest Story from Venezuela | China | Africa | Australia | Mexico | Norway | USA

FOREST STORY FROM VENEZUELA | Tree of life

Amazing Fact: Orinoco Delta is a vast fan shaped delta located in eastern Venezuela, where the Orinoco River meets the sea.  

Fable: The kids were lost. A group of children from a small village at the edge of the Orinoco River had stolen a canoe to have some fun, but the currents carried them far out into the delta. They shouted for help, but deep in the jungle there was no one to come to their rescue. As night fell the children were afraid they would never be found and end up being eaten by a jaguar. 

Tired and hungry, they were on the verge of tears when they heard a gentle whisper. They looked up to see a Moriche palm tree, waving in the wind. The palm offered the children its fruit. With food in their stomach, the children gained strength to look around. The Moriche palm introduced them to other members of the forest and soon the children had many friends. They learnt to use wood to build houses and leaves for roofs. They found places to find food and water, herbs for medicine and even ways to dress up and decorate themselves.

Many years later, a group of adventures canoeing down the river were surprised to see a small settlement on a forested island deep in the jungles. The children had learnt the ways of the forest and were now living comfortably amidst the labyrinth of waterways. The Moriche palm came to be known as the ‘tree of life’ and the children grew up to be the Warao Indians also known as ‘canoe people’.

Moral: When in trouble, look to nature for answers.

Li River – Picture by Sam Beasley / Unsplash

FOREST STORY FROM CHINA | Artist and the river

Fable: In ancient China lived an artist whose paintings were almost life- like. The artist’s fame had made him proud and conceited. One day the emperor wanted to get his portrait done so he called all great artists to come and present their finest work, so that he could choose the best. The artist was sure he would be chosen, but when he presented his masterpiece to the emperor’s chief minister, the old man laughed. The wise old man told him to travel to the Li River, perhaps he could learn a little from the greatest artist in the world.

Reduced to tears with anger and curiosity, the artist packed his bags and left to find out this mysterious master. When he asked the villagers on the banks of the river for the whereabouts of the legendary artist, they smiled and pointed down the river. The next morning he hired a boat and set out to find the illustrious painter. As the small boat moved gently along the river he was left speechless by myriad mountains being silently reflected in the water. He passed milky white waterfalls and mountains in many shades of blue. And when he saw the mists rising from the river and merging with the soft clouds surrounding the peaks, he was reduced to tears. The artist was finally humbled by the greatest artist on earth, Mother Nature.

Moral: We have a lot to learn from Nature, the most important thing being humility.

Forest Stories & Magical Walks

Nature Play

If you are stuck in a concrete jungle, but love forests and stories then check out our collection of 10 Magical Walks. The best forest story after all, is the one that you’ll create for yourself.

At the end of this post, visit our Nature Play page to learn life’s most useful lessons through play. Small steps that help you achieve big dreams.

FOREST STORY FROM AFRICA | The Bushmen

Amazing fact: The Bushmen are one of the oldest inhabitants of Africa and have lived in the Kalahari Desert for over 20,000 years.

Fable: A long, long time ago the Creator was distributing the lands on the earth amongst various races. Some people got beautiful regions with plenty of sunshine and rain. Some were lucky to get big rivers flowing through the lands which were fertile for growing food. A few of them got thick forests rich with animals and birds. One by one the races came to the creator and went back happily to live in the land given to them. Only a tiny group of people were left. When the Creator looked on to Earth he only found a vast stretch of sandy desert left. It was a terrain that was very harsh to live in, with many difficulties. The Creator told the people that while all he could offer them was a life in the desert and the bush, he was going to give them a special gift. He would give them purity of heart and the joy of friendship. The people, now known as the Bushmen, were happy with the offer and learnt to live and love the land they call home. Many other races have not been able to survive in much better climates and regions, but the Bushmen have continued to live in the Kalahari for thousands of years.

Moral: If you have good friends, the harshest of places can become bearable.

FOREST STORY FROM AUSTRALIA | 3 Sisters

3 Sisters, Australia – Pic by Dougie Frew / Pixabay

The Three Sisters is a rock formation in the Blue Mountains of New South Wales, Australia. They are close to the town of Katoomba and are one of the Blue Mountains’ best known sites, towering above the Jamison Valley. Their names are Meehni (922 m), Wimlah (918 m), and Gunnedoo (906 m).

Fable: Long ago in the Blue Mountains, three Aboriginal sisters; Meenhi, Wimlah and Gunnedoo lived with their father, a Witch doctor named Tyawan.

In the same forest lived a gigantic creature that was feared by all – he was the Bunyip. Tyawan who knew where he lived would leave his daughters on the cliff behind a rocky wall where they would be safe while he would collect food.

One day, waving goodbye to his daughters he descended the cliff steps. On the top of the cliff, a big lizard suddenly appeared and frightened Meenhi. She picked up a stone and threw it at the lizard. The stone rolled away over the cliff and crashed into the valley below. Suddenly, the rocks behind the three sisters split open, leaving the sisters on a thin ledge.

There was a deep rumble from below and the angry Bunyip emerged from his sleep. He looked up to see who had rudely awakened him and there perched on the thin ledge he saw the sisters cowering in fear. Furiously he lurched towards them.

In the valley, Tyawan heard the cry and looked up to see that the Bunyip had almost reached his daughters. Frantically the Witch Doctor pointed his magic bone at the girls and turned them into stone. They would be safe there until the Bunyip was gone and then Tyawan would return them to their former selves.

The Bunyip was even more angry when he saw what had happened and he turned on Tyawan and began to chase him. Running away, Tyawan found himself trapped against a rock which he could neither climb nor go around. He quickly changed into a Lyrebird and disappeared into a small cave. Everyone was safe but Tyawan had dropped his magic bone. The Bunyip returned angrily to his hole. Tyawan crept out of the cave and searched for the bone, and is still seeking it while the Three Sisters stand silently waiting, hoping he will find the bone and turn them back to their former selves.

You can see the Three Sisters today from Echo Point and in the valley you can hear Tyawan, the Lyrebird, calling them as he searches for his lost magic bone.

Moral: The forests are beautiful, but you must always be careful to know what creatures live there.

Leaf ants – Pic by Healing Forest

FOREST STORY FROM MEXICO | Ant and the Bear

Fable: An ant was on its way to collect food when it came across a black bear cub who was crying. Curious, the ant climbed up the bear cub and asked him why he was crying. The cub told her that he had fallen into the ditch and was unable to get out. The little ant told the bear not to worry for she would get the bear out of the ditch. The bear cub was surprised, for how could a tiny any lift him out.

Now it so happened that the ant was no ordinary ant. It was a leaf cutter ant. The ant rushed back to her nest colony which had millions of ants and told them about the problem. Together they cut the leaves off from the orange trees and kept dropping them into the ditch, until the ditch began to fill up and the bear could easily climb out.

Moral: Common people can create big revolutions when they get together.

Amazing fact: Leaf cutter ants live in large and complex societies which are second only to humans. In a few years their nests can span more than 30 meters and contain millions of ants.

Northern Lights – Pic by Vincent Guth / Unsplash

FOREST STORY FROM NORWAY | The Aurora

Fable: To the king of the skies was born a daughter so pretty that she gave the Moon a complex. The King raised her in strict discipline as a prim and proper princess, for he had laid many careful plans for her future. But despite his best efforts the pretty princess fell in love with wild dancing. She would put on her emerald dress with flowing ribbons of light and dance her way into the night. Watching her beauty, many a Star fell for her.
As the princess and her admirers grew so did the King’s anguish, for he could not bear to watch a royal princess dance for the common people. Finally, he put forth a hard choice for the princess – either marry the Rainbow prince, settle down and give up dancing, or be banished for life to the edge of the Earth. The princess made her choice. To this day, you can often catch her dancing in the skies of the northern hemisphere and see the Stars falling. Not many people have experienced her beauty, but those who have are changed for ever.

Moral: Every choice has it’s tradeoff, but it’s easy to choose if your priorities in life are clear.

Amazing Fact: Northern Lights or the aurora is a natural light display in the sky of the arctic regions. The dancing lights are a form of intense space weather, a result of the atmosphere shielding the Earth against fierce solar particles that would otherwise make our planet unsafe for life. The lights occur frequently between September and October and then occur again between March and April. They are also visible sometimes in the winter.

FOREST STORY FROM U.S.A. | The Wolves

Fable: Not so long ago, the President was troubled, for the wolves were slowly vanishing from the forests. He was desperate to save the noble animal, so he called all his scientists and ordered them to find a way to conserve the beautiful wolves. The scientists came up with big plans and ideas, from creating protected areas to captive breeding. Some even suggested cloning. To some extent they were successful in raising the population of the wolves, but soon the hunters became even more active and the wolves started disappearing at a faster rate.

The President was extremely sad, but a wise counsellor suggested he take the help of the storytellers. So a new approach was found and the creatives were called. Musicians made beautiful songs on the wolf, the writers wrote enchanting stories, and photographers and filmmakers captured the beauty of the illusive wolf and its importance for our forests. Soon the word spread and the people joined in the movement for protecting the wolf. Slowly the wolf numbers began to rise and balance was restored to the forests.

Moral: Scientists create a better life, but we also need artists and storytellers to create a better world.

Write Your Own Forest Story

Not so long ago, we lived in harmony with nature. However, modern lifestyles have taken us away from the forests and their stories. What story does the future hold for you? And, how will you prepare yourself to face the challenges that lie ahead?

Check out our Nature Play activities to reconnect with the forest. You will learn life’s most useful skills through nature. Skills that schools, books, or internet can’t teach. Choose the link above or tap the rabbit below.

Our connection with nature is a continuously unfolding story and we are all part of its magic. Read about the Japanese practice of Forest Bathing to know why being in Nature is so good for us.

Now more than ever, we need forest stories that connect us back to nature and the beings who live there. It’s because things we connect to, are the things we care for.

END NOTE:
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SHORTCUTS
Forest Story from Venezuela| China | Africa | Australia | Mexico | Norway | USA
101 Nature Fables > Book of 101 stories from the most amazing forests on Earth.

Nature connection is the art of reconnecting with your true nature. In these busy, tangled times, stepping outdoors for nature connection activities isn’t just a break—it’s recharging yourself to face life. In this article, you’ll find amazing nature-based activities for adults as well as young people. Lean how to create a deep connection with nature and bring balance into your world. Plus, explore advanced nature therapy activities that cultivate lasting well-being.

Parks, forests, coasts, urban gardens, backyards, or any space where nature is predominant are prime places for nature connection activities. As with any outing in nature, please be aware of any potential hazards, such as poisonous plants, slippery rocks, and bugs that bite.

* At the end of this post is a link to our collection of best nature connection activities from around the world.

10. Nature Connection Activity︱Opening Senses

Find a quiet place and get comfortable either standing or sitting on the ground. Close your eyes, take a few deep breaths, and wait to feel grounded. Become aware of your environment by focusing on one sense at a time. Tune into sound and notice the sounds near and far, the silence in-between sounds, and the whole soundscape. Tune into touch and notice the texture and qualities of the air on your exposed skin. Spread your fingers (and toes) and feel the air between them. Notice the the warmth and coolness from the sun and shade. Tune into smell and notice the different aromas present. Taste the air. Tune into gravity and feel it pulling you to the earth. Gently sway your body. Put your hands over your heart and feel your heartbeat. Return to any sensation you like. Are birds singing? Are trees rustling? Can you feel the warmth of the sunshine? When you’re ready to open your eyes, open them slowly and notice all around you.

*The Japanese art of Forest Bathing contains many activities and exercises that train your senses to tap into the healing powers of nature. Here’s an example:

Sun

9. Nature Connection Activity︱Gratitude Walk

On a walking trail, park or open space, walk at a pace that feels comfortable to you for about 20 minutes. No matter how you walk, focus your attention on nature and your breathing. You may like to alternate between slow, brisk, and fast walking. Slow walking fosters a heightened state of awareness, calm and connection with the natural world. In large open spaces, such as a park, try slow walking in circles, expanding and contracting the size of your circles. Faster walking relieves stress and energises the body. No matter how you walk, do pause along the way to notice the small wonders of nature.

An interesting addition to your walk is to create a feeling of gratitude. By focusing your attention on things that fill you with gratitude, you can shift your mind from any negativity or pessimistic thoughts. Here’s a simple list to help you fill your heart with gratitude.

8. Nature Connection︱Make Friends With Trees

Find a tree that attracts to you and get to know it well. Spend at least 10 minutes with your tree. Some possible ways to engage with trees are:

Nature Connection Activities

Explore the tree: Gaze at the tree for five minutes. What does it tell you about itself? Trees belong to different species and have histories, families, stories, and unique qualities. Lean against the tree, touch the tree, feel its leaves, bark, flowers, fruit. What knowledge does it share with you? 

Tree

Climb the tree: Carefully climb (shoes off) and find a place to sit or lie safely and enjoy the view.

Tell the tree a story: Share a secret, your dreams, a prayer, or send a message to a loved one. Trees provide a non-judging space to express yourself.

Meditate with the tree:  Either sitting or lying down, breathe and become aware of the interconnected link of breath between you and the tree.

Stretch your body with the tree: Use the tree as a support to stretch your back, arms, legs and torso.

the healing forest

To collect new nature connection ideas every month and see our latest nature offering, check out our free monthly newsletter >>

For those of you who wish to dive deeper, our learning program of 150+ activities shows you how to create peace, health happiness with nature: Nature Calm >>

7. Nature Connection︱Grounding with Body and Breath

Find a quiet place in nature, take off your shoes and stand on the earth. Relax your breath. Straighten your spine. Become aware of the sensations from your legs, ankles and feet moving up from the ground. Stand for a few minutes until you feel stable. Then, move your awareness slowly up from the feet to the top of your head. Notice if there’s tension, stress, or stiffness in any part of your body. Stay with the areas of your body that call your attention. Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat. Imagine the forest air soothing your body with every in-breath and your tiredness dissolving into the ground with every out-breath. This deep breathing brings fresh oxygen and phytoncides (natural compounds that increase blood cells which fight cancer and tumors) into our lungs, tissues and organs. They also ground our bodies and can give relief from inflammation, pain and stress. Benefits of deep breathing are amplified manifold in the forest.

Connection with Nature

6. Nature Connection︱Animal Kingdom & Empathy

Indigenous cultures considered animals to be our brothers and sisters and knew how to understand them, as did saints, sages, yogis and mystics. Animals experience the world in ways that overlap our own, and each species has special characteristics. We can learn to appreciate animals by bring their aspects into ourselves through observation and play. If you’re alone, sit someplace quietly and open yourself to observe the animals by maintaining a neutral, open, gentle state of awareness. Find the qualities you love most about your favorite animal and bring these visualizations into your own body. After some time, animals and birds will become used to your presence and may come out of hiding. 

For groups, stand in a circle and ask people to call forth their favorite animal. Then, give yourselves a fun task, such as building animal homes, or enacting the role of your animal. After 10-15 minutes of play, reconvene in a circle to create a poem. Begin with a word or sound that suits the day, and then going around the circle each person contributes a word/sound until a freestyle poem emerges and runs its course.

Bird

Empathy is one of the fundamental life skills that needs to be mastered in these complex times. In a world that is becoming increasingly interconnected, empathy helps us expand and grow our relationships. Empathy is also the lifeblood that helps us nurture and sustain those relationships. The most important take-away from this nature-based activity is the fact that our empathy has to expand itself to include other species and our environment as well.

5. Nature Connection Activity︱Nature Art

Create an impermanent artwork made from found elements of nature. The work of Andy Goldsworthy is an inspiration, but we need not go so far! Some ideas for your nature art: gratitude mandala, animal home, ikebana, labyrinth, a magical fairy house and bridge. If you’re with others, try a ‘gallery walk’ afterwards to share your creations. (For more ideas see our post on Nature Art )

Arranged leaves by Andy Goldsworthy

4. Nature Connection︱Nature Journaling

Create a personal record of the nature around you by keeping a nature journal. What is a nature journal? Simply put, it is “the regular recording of observation, perceptions, and feelings about the natural world”. (Clare Walker Leslie, Keeping a Nature Journal)

The act of nature journaling encourages us to become keen observers of details and seasonal rhythms and deepens our understanding of the natural world. It reinforces our nature connections and it stimulates reflection on experiences, thoughts and emotions. It helps us remember what has been observed and learned, cultivates on-going curiosity and contributes to establishing a sense of place.

Developing the habit of nature journal can be tricky. Make it inviting. Keep it simple. Encourage it but let it be optional. Let your child record in whatever way he would like (sketches, poems, photos, brief descriptions, pressed plant samples, etc.). Do it together. Review and reflect on past entries occasionally.

Check out these resources for inspiration and how-to’s:

mind

3. Nature Connection︱Nature Therapy Activity

Nature is a wonderful therapist. Using your senses, let yourself be drawn to an element of nature, such as a tree, a rock, or light. Sit comfortably with it and ask a question, silently or aloud, that you are seeking support or guidance on. With your senses open and mind neutral, listen. An answer may come to you in the form of an intuition, a physical sensation, an insight or a visual image. It is possible that no answer will come while you wait, but it may come to you later in another way. The intention is to rest your mind and let it be open to receive. For groups, you can create wonderful opportunities through mindfulness in nature.

2. Nature Connection Activity︱Dance

Dance in nature. Dance with the wind. Dance alone with headphones. Dance with friends. Make a drum circle. Stomp and clap. However you like. Be respectful of nature and dance with it. Try our Joy Walk, that combines movement and nature to help you release trapped emotions and hidden stress within the body.

moon

1. Nature Connection Activity︱Water Healer

If water is present, find a comfortable place to sit beside the water to meditate or simply enjoy the sensory experience. Water sounds and visuals calm our brains and nervous systems. Moving waters encourage going with the flow, letting go, movement, change, and creative energy. Still waters encourage self-reflection. If possible, feel the water with your hands and feet. Get a natural foot massage and refresh yourself.

Every year millions of gifts are exchanged around the world. Only a few of those add real value. Most presents just add to the growing waste in our world. Gift yourself the natural way to create positive change and lasting well-being in your life. Here’s our collection of amazing nature connection ideas for you and those who matter to you.

A Calmer, Healthier You: Our Nature Calm course features 150+ of the best nature connection activities from around the world. Activities that keep your mind healthy, grow your resilience, and create lasting well-being.

Amazing Ideas for Families: To learn life’s most useful skills from nature in a fun way, check out: Nature Play. A collection of 10 magical walks in nature that build strong bonds and show you how to prosper in our complex world.

Nature Connection

Just like the forest, this website holds many hidden treasures waiting to be found.

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Additional article inputs by Julie Hall and Monique from USA