Your heart is thumping, palms are sweaty and your brain is a burning car driving downhill with no brakes for your thoughts. This is an experience of a category 5 stress response.
While such severe stress situations may be rare, in our day to day life we experience minor storms of stress at regular intervals. Stress is the omnipresent evil of our modern age. Whether it is working individuals or students, a large number of people have to face stress on a regular basis. We increasingly hear stories of the dreaded phenomenon – ‘Burnout’.
WHO has declared stress an epidemic on a global scale. It is also linked to many of the leading causes of death. It leads to anxiety and affects our blood pressure and heart health. Stress often results in poor sleep, which plays havoc with our mental and physical health.
But forests can play an important role in overcoming stress.
Richard Mitchell, a scientist from UK, did a study and found fewer cases of disease amongst people who lived near parks or open green spaces. His studies also showed that people with no windows or unattractive views took longer to recover when compared to those who could see trees and grass from their hospital windows. Similarly classrooms with windows revealed better performance by students and lesser incidents of violent behaviour.
What he and other researchers theorise is that nature works primarily by lowering stress.
One of the fundamental reasons mental fatigue and stress happens is when we are not able to put the brakes on distracting thoughts. So how can nature help us? The answer lies in our senses.
Our hearing sense affects us at a subconscious level. Even though we may not be aware of it, our brain is processing the sounds in our environment – whether it is the noise pollution of the city or the song of the forest.
Our visual sense is the strongest sense. We are influenced by the quality of light, the colour of light and also the source it comes from. It affects our mood as well as energy levels. The colours of nature soothe our mind and the play of light in the forest helps to break our pattern of thoughts.
Researchers using MRI to look at the brain activity found that people exposed to nature had reduced blood flow to their Amygdala – a part of the brain responsible for fear and anxiety processing.
Evidently, watching photographs and videos of such nature scenes can also have a soothing effect to some extent (at-least for 85% of the people). Let’s test it out.
Japan is a country known for its development and high-pressure work culture. What is less known is that for decades they have been researching on the impact of nature on our body and mind.
Japanese researchers have found that forests can be a relaxation haven. A walk in the woods brings about measurable changes in our body function. Blood pressure levels begin to lower down to normal levels and the heart rate begins to slow down. The stress related hormone in our blood – Cortisol, is significantly reduced.
There are over 50 healing forests in Japan today. Quiet places in nature where people can go to reflect, relax, and rejuvenate without feeling unsafe.
We have collected some wonderful forest games and meditations to help you find your calm at this page. Here’s an example:
Problem Pebbles – Pick a handful of pebbles on your walk. Imagine each pebble is a problem you are facing or a troublesome situation you are dealing with. Keep dropping the pebbles as you walk.
*END NOTE: You can subscribe to our monthly blog posts at this link. We are a small group of friends trying to help people reconnect with nature. Our aim is simple. Helping people heal. Helping forests heal.
We would love to hear your insights, meditations and tips for dealing with stress. Please add to our collective knowledge by sharing your experience or learning in the comments section below.
Wishing you strength and fortitude in the face of all storms.