mindfulness practices ideas

Wintering – 7 Mindfulness Practices, Ideas For Tough Times

WINTER HAS ARRIVED: As the world prepares for a new shift in power and the climate crisis advances at an alarming rate, a lot of people are bracing for tough times ahead. In nature, winter has always been… Read More

Peace Within – Connecting to your inner nature

“Forest Bathing is not only about connecting to the nature that is beyond us, it is also about recognising that we are fully enmeshed in and as nature” ~ Ben Page. This month we have a guest post… Read More

Mindfulness Activities For Groups

Mindfulness in Nature – 7 Outdoor Mindfulness Activities

Nature Mindfulness Mindfulness in nature helps us cultivate deeper connections, fostering warmth, joy, and understanding in all our relationships. In addition, outdoor mindfulness activities offer you fun ways to practice mindfulness in a group setting. It creates strong,… Read More