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Treasure Walk – A Mindfulness Exercise

How do you find hidden treasures in life? Knowing where to look is important, but knowing how to look is even more so. Digital lifestyles are reducing our attention spans and our powers of observation have become limited… Read More

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 Posted on February 25, 2023 by

 Forest Bathing, Healing Forest

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Mindfulness Activities For Groups

Mindfulness in Nature – 7 Outdoor Mindfulness Activities

Nature Mindfulness Mindfulness in nature helps us cultivate deeper connections, fostering warmth, joy, and understanding in all our relationships. In addition, outdoor mindfulness activities offer you fun ways to practice mindfulness in a group setting. It creates strong,… Read More

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 Posted on November 27, 2020 by

 Healing Forest, Mindful Activities

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