Peace Within – Connecting to your inner nature

“Forest Bathing is not only about connecting to the nature that is beyond us, it is also about recognising that we are fully enmeshed in and as nature” ~ Ben Page. This month we have a guest post… Read More

Swimming Wild – Mind, Body, Water

Have you ever experienced the joy of swimming in wild waters? Water, which is the cradle of life on earth and carries within each molecule the memory of time itself. It’s a mystery how the world became awash… Read More

Forest Bathing – Secrets from South Korea

Forest Bathing is the art of immersing yourself in nature to rejuvenate your mind, body, energy and to activate nature’s healing benefits. Learn the secrets of Forest Bathing to counter the ill effects of living in a city.