How can we grow our mind with nature? Let us introduce you to Mind Play walks, with activities that boost your attention span, observation, imagination, and emotional intelligence.

Just like we nourish our body with food, we can develop our mind through the play of our senses. It’s because the things we sense affects the things we think, feel, and learn. With the help of nature outside, we get a chance to understand our own inner nature and expand our mind.

This post is part of our Nature Play Walks, where we share some unique ideas each month to grow your mind with nature.

Here’s a wonderful Native American story about an Indian chief and his grandson. The Chief says, “A fight is going on inside my mind. It is a terrible fight and it is between two wolves. One wolf is evil – he is anger, envy, greed, arrogance, false pride, and ego. The other is good – he is joy, peace, love, hope, kindness, humility, and compassion. This same fight is going on inside of you, and inside every other person too.”

The grandson thinks about it for a minute and asks his grandfather, “Which wolf will win?” The old chief replies, “The one you feed.”


Mind Play Walk

UNITS: These activities have the greatest effect when done in pairs or small groups. As you head out into nature, it’s best to create pairs and give them responsibility for each other. For larger groups, create small units of 6~8 people (3 or 4 pairs in a unit). This will not only make the walk more manageable, but also create better sharing and bonding between the smaller units.

Start with a short 10 minute walk in nature. Go slow. Talk less. Feel more.

Mind Play: One Thing

Stand in a circle. Ask participants to pay attention to their senses, especially sight, sound, smell, and touch. The group leader shares 1 thing in nature which is bringing them calm. All participants try and sense that 1 thing in silence for 30 seconds. Repeat the process with the next participant, until the circle is complete.

Insight: This exercise helps us calm down,  and be present to nature. Sharing our sense with each other grows our awareness and enriches our experience of nature. 

Mind Play: Who Am I

Participants take a short 10 minute walk in nature. Each person finds something in nature which represents them as a person. Regroup after the walk to share your object and why you chose it.

Insight: This activity helps us get to know each other better and the values we hold dear. It is also a good way of seeing yourself reflected in nature.

Mind Play: Game of Imagination

Place all the objects collected in the last round in the center of a circle. Pick up any object from the pile and ask group members to use their imagination to turn this object into something else. For e.g: A long stick can become a flying broom, or a microphone stand or a paddle for a boat. Participants can’t name the new object but have to enact it out. The others try and guess what the object is being turned into. See how many different things one object can become, before moving on to the next one.

Mind Play: I Spy

This is a game to sharpen your observation, focus, and attention. As the group walks in nature, the leader finds something unique or interesting and calls out its name by saying “I spy a …(name of object – e.g mushroom / owl / blue flower). The first member in the group to spot the object, becomes the lead and gets to call out the next interesting object.

Mind Play: Connections

This is the last activity for the group and is linked to the ‘Who Am I‘ activity. Everyone stands in a circle, with members who chose object that are most similar standing next to each other in a cluster. So people who chose to be some kind of tree or plant will stand next to each other as a small group. In the second stage, those who don’t have any partner will try and find a connection with another person or group that is related to their nature object. For example – birds can join the trees. The clouds can join the rivers. Participants declare their connection before merging into a larger group. The cycle repeats until there is only one big group left. End the activity with a group hug.

Insight: To grow in life, one has to form connections with others. Those who are similar to us as well as those who are different. This activity teaches us about the interconnectedness of life and we learn how to create meaningful connections with others.

All of us are different. But we share the same home – our Earth. And all life is deeply connected to each other. That is the secret. We are all part of Nature’s Play.

Mindful Play invites us to reflect: What can we learn about our inner nature from the nature outside? Through this practice, we nurture self-growth, not by striving, but by simply being. Mindfulness in nature shows us that self-discipline and growth arise naturally when we embrace the present moment to know ourselves.

These mind play ideas not only help us create meaningful walks, but when the insights gained from the walk are applied to our lives they help us create a meaningful world.

Mind Play Walks: Closure

Keep a small note book or journal where you can pen down your thoughts and insights after the walk. Journaling is a very important part of the learning process. It helps us preserve the experience and strengthens our growth. The notebook allows us to revisit the reflections, so that one can relive the experience of the nature walk. It also gives us a source of ideas and insights that we can turn to, in our time of need. Do share your insights in the comments or on our Facebook group. It will transform your individual learning into our collective learning.

Self-discipline via Self-awareness

Many people struggle with self-discipline, feeling it must be forced or rigid. But the softer, more sustainable path begins with self-awareness. By gently observing our thoughts and actions without judgment, we start to understand our patterns and triggers. Like noticing how the sun rises at its own pace, we learn that growth doesn’t have to be hurried. Self-awareness creates space for intentional choices, guiding us to align our actions with our values naturally. When we are present and mindful, discipline becomes less about control and more about care—choosing what nourishes us, moment by moment.

Self awareness is the starting point for growing self-discipline. It is also a gentler approach. Through this practice, we nurture self-growth, not by striving, but by simply being. Mindfulness in nature shows us that discipline and growth arise naturally when we embrace the present with kindness and care.

If you haven’t already, do join our Nature Play Walks to go on the next adventure. Please post pictures and stories from your mind play walk on our  Facebook group.

Healing Forest is a volunteer driven project that aims to bring people and forests closer to each other through creativity and mindfulness. Our aim is simple. Helping people heal. Helping forests heal. Please share this post so it reaches those who will find it useful.

Art is fire. Art is water. Art is earth. Here’s a list of 10 nature artists that have immersed their lives in creating art for nature, from nature. Through their work we find new connections to the world outside and new ways of connecting to the nature within.

This list is not a ranking. It is a curation of works of inspiration. We have covered a wide range of nature artists who work with different elements – rocks, ice, sand, sound, forest, flowers, and even light.

10 Nature Artists

Like bees spread pollen from the flowers, we hope you will be captivated by their works and share their art with a wider world. It will go a long way in bringing more people closer to nature. Which in itself is one of the main intentions of these artists for nature. Please feel free to add to the list of nature artists in the comments section below.

Nature Artist of Snow

Simon Beck is a British snow artist and a former cartographer. Referred to as the world’s first snow artist, he is primarily known for his landscape drawings and sculptures created from snow and sand.

Nature Artist of Colours

Tomás Sánchez is a Cuban painter. Best known for his detailed and idealized nature scenes, his work is characterized by its contemporary interpretation of landscape painting.

Nature Artist of Light

Kilian Schönberger is a professional photographer & geographer from Germany. He has a form of colour blindness which he uses as a strength – given the difficulty of distinguishing certain tones, he concentrates on pattern and structure. 

Nature Artist of Rocks

Jonna Jinton is a self taught artist based in north Sweden. Her art reflects this dreamlike landscape and its subtle changes during the four seasons. More importantly, it speaks of a unique way of living which is in harmony with nature.

Nature Artist of Words

Mary Jane Oliver (September 10, 1935 – January 17, 2019) was an American poet who won the National Book Award and the Pulitzer Prize. Her work is inspired by nature, rather than the human world, stemming from her lifelong passion for solitary walks in the wild. 

Nature Artist of Flowers

Montreal-based fashion designer Raku Inoue designs gorgeous life forms with fresh flower petals, blooms, and leaves blending natural inspirations with creative art.

Nature Artist of Sand

In a mix of artistry, geometry, and technology, San Francisco-based Earthscape artist Andres Amador creates massive sketches in the beach sand – sometimes geometric, and sometimes more abstract and serendipitous – using rakes and ropes. The designs are temporary; where the waves don’t wash away his work, walking beach visitors and the wind will naturally muddy and dissolve the precise lines.

Nature Artist of Leaves

James Brunt is an English artist who creates beautiful land art using natural objects in his home county, Yorkshire. The artist’s works will leave you with a feeling of serenity and calmness and after seeing them, you’ll want to try your hand at it yourself. Here’s his code for creating art with nature.

Nature Artist of Forest

Ellie Davies is a London based multimedia artist. She spent 7 years in forests of the UK slightly altering them to give a more fairy tale feel. The layers of meaning that man puts on nature is her passion and her work is supposed to evoke thoughts in that direction.

Nature Artist of Sound

Acoustic ecologist Gordon Hempton collects sounds from around the world. He’s recorded inside Sitka spruce logs in the Pacific Northwest, thunder in the Kalahari Desert, and dawn breaking across six continents. An attentive listener, he says silence is an endangered species on the verge of extinction. He defines real quiet as presence — not an absence of sound but an absence of noise.

Nature Art & Nature Artists

We hope you enjoyed this small collection of nature artists and a glimpse of their art. Feel free to grow the list by adding nature artists that have inspired you in the comments below.

Now more than ever, we need to get people out of their screens and homes to experience the gifts of our Earth. There is an urgent need for action to create a healthy society, and a healthy planet. And artists have a unique role to play in the process. Just as we have a role in spreading their art.

Healing Forest is a volunteer driven project that aims to bring people and forests closer to each other through creativity and mindfulness. Our aim is simple. Helping people heal. Helping forests heal. To get inspiring new ideas once a month, you can join our free newsletter.

Healing Forest

The goal of Healing Forest is to create a calmer, healthier, kinder world, by reconnecting people with nature.

Create your own nature art with these activities:
Nature Play Walks : For life’s most useful skills.
Nature Calm: For life’s greatest gifts.

To get useful new ideas and articles, join our free monthly newsletter.

What can the wisdom of birds teach us about creating a life filled with joy, spontaneity, and song?

The latest research into bird intelligence leads to a fascinating conclusion: birds are thinkers. Not only are they capable of abstract thought, but they can also communicate with humans, solve problems, and experience complex emotions like grief.

In this post we explore remarkable insights from a variety of birds, through the voices of scientists, artists, seekers and bird lovers. You will also find helpful bird games that people of all age groups can enjoy and find enriching. And don’t miss the bird meditation as well as the wonderful forest gift at the very end.

Eat, Play, Nest: Wisdom of Birds

Lower your binoculars. See any bird or person in the full context of their being, feathers or skin. We all share the same air, same water, same earth, and same fate in the end.

~J. Drew Lanham
References for this blog post:

The Bird Way (2020) and The Genius of Birds (2016) by Jennifer Ackerman | Bird Meditation by Helen Macdonald, naturalist and author of H is for Hawk, and Vesper Flights | Bird Activities from Handbook of Bird educators by early-bird.in | Film by ND / healingforest

1. Bird Wisdom: Play is therapeutic

Ravens are highly playful birds. Birdwatchers around the world have seen them flying away with sticks, which they drop and then catch again. They also surf down pebbled river banks, and on roofs with loose tiles. Scientists struggle to explain such behavior. Play, after all, requires energy that could instead be used for growing or hunting. It’s also risky. If you’re surfing on pebbles down a river bank, you’re unlikely to spot predators like wolves or eagles. 

In the late nineteenth century, the German philosopher Karl Groos wrote a book called The Play of Animals. In it, he argued that play allows animals to hone vital life skills like hunting and fighting. Though this assertion is yet to be proven, Groos’s theory is still popular among scientists. 

There may be another explanation for why ravens play. Simply put: it’s pleasurable. When ravens play, their brains release dopamine – a chemical associated with sensations of pleasure. This suggests that, for them, play may well be a reward in itself. And that makes sense, considering the fact that ravens have been observed to forgo food if it means more playtime!

Activity: Bird Charades
Each participant picks a favourite bird or picks up a bird name from a bowl. They then come up one by one and enact the name without speaking, while others try to guess the name. Once guessed the bird name is appended to the participant’s name.
The advanced level of this game is done by trying to guess the bird just by enacting the mannerisms of the bird – the way it flies, eats, or moves on the ground.

2. Bird Wisdom: Learn the songs of life

The way birds learn to sing is similar to the way people learn languages. Just like human babies, birds are highly receptive to any sound and have the capacity to learn and imitate what they hear. But as a bird is exposed to the songs of its own species, it focuses on them and the songs of other species fade away. Well, except for mockingbirds, that is. Mockingbirds rather impressively hold on to this receptivity, which means they can absorb more and more songs over the course of their lives, which they in turn imitate.

As humans, we often limit our hearing to our own species. And even within that, many people tend to focus on words and opinions that match their own beliefs. How can we learn to expand our listening to include those whose voices are different from ours? Perhaps the birds can help.

Bird Activity: An exercise in listening
Different species of birds make different kinds of sounds. The sounds also vary based on the situation and what the birds are communicating. Try this activity to get an idea of how varied vocalisation from a single bird species can be.

Pick a bird and follow it for as long as you can. Listen carefully to the kinds of sounds it makes.Try to represent the sounds in writing (e.g., ‘caw’ and ‘krrr’ are two crow sounds). Describe the situation in which the bird is making this sound (is there a predator around, is it preening itself, is it nesting season, etc ).

Write down a library of sounds made by that species (scientists called this a ‘repertoire’). Remember that males and females (if you can distinguish them) may have different repertoires. From your observations, are different sounds made in different situations? What could they mean?

Why do birds sing most at dawn? It happens universally, but even after thousands of years of witnessing this phenomenon we don’t know why. We cannot ask other species to explain themselves, since it is not language we share with the birds. It is music. Music does not exist to be decoded. We and the birds exist to make it. Make it together and the whole world feels its power, its joy.

~ David Rothenberg, Musician and philosopher

3. Bird Wisdom: Add a little art to life

A 1995 study on pigeons, conducted by Shigeru Watanabe, found that the birds could pick out a Monet and a Picasso from a group of similar paintings.

If someone told you that birds are capable of making art, you’d probably laugh. But some male birds actually do create beautiful displays to attract mates. For instance, while all birds make nests, some of them make far more elaborate structures. Just take the satin bowerbird, which, rather than merely building a nest, makes a bower. He begins by building walls with twigs of the appropriate size, placed in the correct places. Then he decorates the newly constructed walls with a variety of objects and flowers.

 A female, when she arrives, examines the male’s bower and, if she’s interested, sticks around while the male dances to win her affection. This is a high-stakes situation because most males fail and only a small number of them mate with many different females. As a result, only the most impressive bower will do.

Bird Activity: Design a Nest
The nests of birds are vital to their persistence. Yet bird nests are sometimes directly targeted by people (e.g. through hunting) or are indirectly destroyed when tree branches are cut or entire trees brought down. This activity involves trying to build a bird nest on your own. You can start by noticing different kinds of nests, and begin to appreciate the hard work involved in nest building.

Collect natural materials like grass, twigs, and leaves that you think birds use to build nests. Then, using these materials in any way you choose, construct nests that could hold eggs. The resultant nests should be strong and intact. You can test it out by putting some pebbles in it.

4. Bird Wisdom: Wisdom grows when you work in groups

Lots of birds use found objects in a variety of useful ways. For instance, burrowing owls scatter dung around their nests to attract tasty dung beetles, while African gray parrots use sticks to scratch their backs. And if it wasn’t impressive enough that some birds use tools, the New Caledonian crow actually makes them. This species of crow trims the branches off twigs to make long, straight sticks that they use to access hard-to-reach places. They even make hooked tools to catch insect larvae. This is a big deal because humans are the only other species that makes hooked tools; even chimps don’t make such sophisticated implements. But their greatest intelligence comes from social interactions.

Birds have social intelligence showing signs of empathy. For example, geese often fly in v-shaped formations which helps the younger and weaker members of the flock in flight. Rooks console each other after a fight with what strongly resembles kissing. And western scrub jays often flock to the place where their group members die.

So, birds are socially aware as well as smart, and social interaction might actually be the reason for their intelligence. After all, living in and maintaining a society requires intelligence and effort, as a brief glance at our own social problems makes clear. Some scientists think that social interactions are a primary reason for intelligence among animals – birds included.

Activity: Bird Orchestra
The group is divided into 4 or 5 teams. Each team thinks of the call of a bird that they are able to sing themselves. One of the participants acts as the conductor of the orchestra. When the conductor points at a team, that team sings the bird call that they had chosen. The conductor can designate both start and stop gestures, and by gesturing at different groups in turn, can create a ‘symphony’ of bird songs. Participants take it in turn to act as the conductor.

5. Bird Wisdom: Every bird holds a message.

The beauty of the human mind lies in our ability to learn through observation. Mediation is the practice of fixing our attention on something that can help us grow our awareness and understanding of life.

Here is a beautiful meditative insight by Helen Macdonald on the vesper flight of swifts.

Swifts mate on the wing. And while young martins and swallows return to their nests after their first flights, young swifts do not. As soon as they tip themselves free of the nest hole, they start flying, and they will not stop flying for two or three years, bathing in rain, feeding on airborne insects, winnowing fast and low to scoop fat mouthfuls of water from lakes and rivers.

Swifts have, of late, become my fable of community, teaching us about how to make right decisions in the face of oncoming bad weather. They aren’t always cresting the atmospheric boundary layer at dizzying heights; most of the time they are living below it in thick and complicated air. That’s where they feed and mate and bathe and drink and are. But to find out about the important things that will affect their lives, they must go higher to survey the wider scene, and there communicate with others about the larger forces impinging on their realm.

Not all of us need to make that climb, just as many swifts eschew their vesper flights because they are occupied with eggs and young — but surely some of us are required, by dint of flourishing life and the well-being of us all, to look clearly at the things that are so easily obscured by the everyday. To take time to see the things we need to set our courses toward or against; the things we need to think about to know what we should do next. To trust in careful observation and expertise, in its sharing for the common good.

When I read the news and grieve, my mind has more than once turned to vesper flights, to the strength and purpose that can arise from the collaboration of numberless frail and multitudinous souls. If only we could have seen the clouds that sat like dark rubble on our own horizon for what they were; if only we could have worked together to communicate the urgency of what they would become.
(Source)

Activity: Bird Meditation
Which is your favourite bird? What life lesson have you learnt from them? Add your thoughts in the comments section, so that individual learning can turn into a collective one.

6. Bird Wisdom: Don’t forget to dance

To experience the power of dance try the our JOY WALK – a unique experience filled with fun activities that show you how to tap nature and movement to make the invisible, visible.

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A Forest Gift

The wonderful folks at early-bird.in have just released a free handbook for bird enthusiasts and educators. It is a curation of multiple ideas, activities, projects, games and overall best practices that can be carried out by one or few educators, over short durations of time, and at little or no cost. It has been conceived especially for those who feel limited by their lack of knowledge, or do not know where to begin in connecting children with nature and the endlessly fascinating world of birds. You can download a pdf version of the book at this link.

Healing Forest is a volunteer driven project that aims to bring people and forests closer to each other through creativity and mindfulness. Our aim is simple. Helping people heal. Helping forests heal.

Request: Please share this post so it reaches those who might find it helpful.