Forest Song | A Gift From The Trees

At the end of a tough year, sharing a gentle forest song to bring in some calm. We hope your new year is filled with peace and love.

FOREST SONG

There are many gifts that trees and forests give us. Some of them are obvious, but some remain hidden. In our race for development and growth, a few of these gifts may have been forgotten or overlooked. But spending a few mindful moments with the trees brings them back to our attention. And attention leads to awareness.

FOREST SONG | Nature Video

* Please watch in full screen with headphones for best results.

The invisible gift of breath that connects us to the forest, teaches us a simple truth on the art of living. Amidst the ups and downs, twists and turns, the ever present breath reminds us that life is about giving and receiving. Learning to give, is learning to love. And learning to receive is finding peace.

This forest song has been shot in Eagle Nest Wildlife Sanctuary, one of the most enchanting regions of the eastern Himalayas. It is a haven for birds and hosts an extraordinary variety, numbers and accessibility of species. *The bird featured in the film above is an emerald pigeon.

A free download of this forest song poster is given at the very end of this post. Feel free to share the film or the poster with those who might need a breath of peace. Read on for a simple forest meditation and the text only version of the forest song.

FOREST MEDITATION | Tree Practice

Here is a beautiful tree mediation by Lee Steppacher. It’s called the ‘Tree Practice’

“Tree” is a word, a concept. This a practice to really know a tree, with all of our senses, and our relationship to it.

Keep attention in the body, below thoughts.

Walk with the intention of finding a tree that you are drawn to. Let your body guide you. If someone else takes ‘your’ tree, find another – there are many.

Spend some time a ways away from the tree and take in the whole tree with your eyes.

Notice its silhouette, the aspects of the tree. Consider parts of the tree you cannot see, e.g. the roots.

Reflect on how this tree came to be here, what it has experienced. Consider how the tree interacts with the world around it – the wind, beings living in, on, under the tree, relations to water in soil etc.

Move closer to the tree and get to know tree more intimately, with all your senses: touch the bark, smell it, notice its temperatures, the sounds of leaves —- whatever feels right.

Keep attention in body, no need to think. Gently move from outside experience to inside experience.

Be light with exploration. How else might you connect?

Lean on tree, feel its support. Sit at its base, try tree to your back, or to your front.

Maintain openness, and listen.

Scientists have found that trees can communicate in a special way– don’t over think this (especially if you are a scientist). No need to ask how or why, but just consider what you might learn from the tree.

FOREST SONG | Words

Breathe

I am your breath
as you are mine

Our lives linked
forever in time

On your first breath
I was there for you

As I am with you
right here, right now

Breathe

In your sadness
you may forget me

In their madness
they may cut me

but till I remain
I send you my gift

Breathe

A simple truth
for a complex world

Learning to give,
is learning to love

And learning to receive
is finding peace

Breathe


END NOTE

What lessons have the forest gifted you? Let us know in the comments below. For more gifts from nature, try our Nature Calm course.

Healing Forest is a project that aims to bring people and forests closer to each other through inspiring stories, films, and articles . Our aim is simple. Helping people heal. Helping forests heal.

REQUEST: In the season of giving, please share this post with those who might need a little peace and love. | *Download the forest song poster here.

India’s Healing Forests

Explore some fascinating forests across India and find out the remarkable ways in which forests can heal our body, mind and spirit.
Film Duration: 50 minutes | Language: English

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REVIEWS

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India’s Healing Forests is a remarkable and enlightening exploration of the many ways that the well-being of people is deeply interwoven with forests. The film demonstrates that at all times on our life’s journey — from childhood to death — our relationships with trees and other forest creatures are vital parts of our lives. This is a reciprocal relationship: in our modern world we need forests and forests need our care.” ~ David George Haskell, author of The Songs of Trees and Pulitzer finalist, The Forest Unseen. Professor, University of the South.”

To see the full film visit this link.

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DIRECTOR’S NOTE

All our knowledge comes from nature and yet nature is a source of many mysteries.

Travel with us on a journey through lush rainforests, sacred groves, cloud forests, city forests, food forests and deep valleys of the Himalayas to unravel some of these mysteries.

India is a country of breathtaking natural beauty. What is less known is India’s wealth of ancient knowledge about connecting with nature to create a more meaningful life. New science as well as ancient wisdom is telling us something of great importance. The environment we live in is linked to our health. It affects us. It alters us. It is not separate from us.

The film unfolds through inspiring stories of people whose lives are intricately woven with forests. Through their insights as well as scientific findings we explore the remarkable healing powers of nature.

We hope to leave you with a feeling of calm and clarity, and some important clues to help you solve one of the greatest mysteries of your life – How to create a healthier, happier life for yourself and your loved ones.

The forests are waiting.
Come home.

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ACKNOWLEDGEMENTS

Here’s a link to some of the groups and initiatives featured in the film:

Chirag School, Kumaon | Prakriya Green Wisdom School, Bangalore | Pravah, New Delhi | New Delhi Nature Society | Sadhana Forest, Auroville | Green Hub | Hindustan Kalarisangam, Kerala | Journeys with Meaning | Mawphlang Sacred Forest, Meghalaya | Foundation for Contemplation of Nature | Aranyaani Natural Food Forest | Sehat Van | Lung Care Foundation | I am Gurgaon | Anita Rajah, Clinical Psychologist | Alaap, Kumaon | Navdarshanam, Tamil Nadu | Institute of Palliative Medicine, Kerala | Aranyaka Upanishad, Uttarakhand || Healing Forest Walks

Film Credits:
Film: Nitin Das | Producer & Commissioning Editor: Rajiv Mehrotra | Executive Producers: Tulika Srivastava and Ridhima Mehra | Music: Borrtex | Voice: Mina Lepps | Assistant: Arghadeep Barua | Advice on Sound: Asheesh Pandya | Constructive feedback: Sudhir Tandon, Sunil Chauhan, Neelam Ahluwalia

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FORESTS AND YOU

In a world that is becoming increasingly complex, we are spending lesser time in nature. Signs of this rapid change are showing up not just in our own health but also the health of our society and our planet.

This film is a great tool to reconnect people with nature because it shows the multiple benefits of nature across different age groups. Perhaps you may see a little bit of your own life reflected in parts of this film. What you may also find are some simple ideas to overcome challenges that appear at different stages of our life.

We hope you will join us to hear what the forests have to tell you.

 

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Beyond the film, the idea is also to introduce the concept of healing forest walks to you. Along with the film details, we’ll send you an excellent collection of forest games and activities. For more information on healing forests, you can visit our resources page.

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Finding Answers In Life

As the year turns, here’s a story from the deep Amazon forest that brings us some old wisdom to create a new vision. This post is for the seeker in all of us.

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We live in an age of information, mis-information and information overload. There are times when this can lead to confusion and lack of clarity. One may often find the mind caught in a whirlpool of troubled thoughts and unable to create a vision for our lives.

Can the forests show us a way out and help us in finding answers to important questions in life?

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Lessons from the Amazon

The Achuar are a group of indigenous people of the Amazon Basin, currently numbering around 6,000. Their ancestral lands – nearly 2 million acres in all – straddle the modern borders of Ecuador and Peru, a remote area that has allowed them to preserve their way of life with little outside influence or colonization.

The wise elders and shamans of the Achuar have always relied on their ability to engage with nature to create a vision for their lives. This interaction with their environment plays a mysterious role in guiding their actions and influencing their decisions.

Here’s a short film on the uncommon wisdom of this enchanted world.

The shamans know that being in nature can give us a larger perspective of life. To solve our problems we must begin by asking the right questions rather than simply seeking answers.

Connecting with nature helps us get our priorities right. It makes us focus on things which are important and those who really matter. This results in a better way to evaluate our choices and leads to better decision making.

On a more practical note spending time in nature can help in calming us. The act of interacting with the outdoors, brings our awareness to the present moment. Our mind gets a much deserved rest so that it can apply itself with renewed energy and come up with surprisingly creative solutions.

The vision always comes from soul, and soul is an aspect of nature. If the vision is true and we embody it well, we embody our place in the more-than-human world. Doing so always serves the greater web of life. ~Bill Plotkin

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A vision from the Achuar

Here’s an interesting example of how the Achuar have developed a new vision for their forests.

Since the early 20th century, individuals and corporations from the so-called “modern” world have sought to exploit Achuar land for its oil, disregarding its irreplaceable ecological and cultural wealth.

By the early 1990s, Achuar shamans and elders were having dreams of an imminent threat to their land and traditional way of life. From contact with neighbouring tribes, the Achuar knew that oil companies were poisoning the rainforest and steadily moving closer and closer to their areas.

The Achuar have found a bold solution to this threat. They have sought alliances with the world outside their forest. Partnering with environmentally conscious organisations, they have fought a long battle to protect the forests they call home. These initiatives have been successful in creating delay and in many cases holding back the damaging actions of the oil companies.

The Achuars and their alliances are finding new answers to these difficult challenges. By choosing to guard their precious forests instead of giving in, they are inspiring us with their wisdom and courage. The future is always uncertain but if our vision is strong, our path becomes clear.

To know more about their story and become a part of it visit.
https://www.pachamama.org/about/origin

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END NOTE:
Healing forest is a journey to explore fascinating forests and discover the healing powers of nature. Our aim is simple. Helping people heal. Helping forests heal.

If you haven’t already, you can subscribe to our monthly blog posts here. We are a small group of friends trying to help people reconnect with nature. To know more about us and join us as a fellow volunteer visit this link.