Healing Forest walks are a way to reconnect with nature and experience moments of deep calm, enhance our creativity and find greater clarity in facing life’s challenges.
Forests are known to have great therapeutic benefits for our body, mind and spirit. Through a set of structured games, meditations and activities we aim to search for new answers and insights that may help us in our life.
We do this by using our senses to become aware of the present moment, and observe the invaluable lessons that nature has to teach us. The focus is on shifting our feelings towards appreciation, gratitude and peace. Try one in a forest close to you.
Download link of Forest Games poster.
Move in small groups and in silence. The idea is to talk less and listen more. To experience the nature around us with awareness. Over the course of this walk you may undertake short tasks (Forest meditations) that deepen your connection with the forests. Please undertake the task to the best of your ability and inclination.
Typically the Healing forest walk sessions last for 2 hours. Any forest, lake or natural water body, city park, mountain trail can turn into a healing forest walk.
You can walk slowly for 15 minutes and spend then next 20 minutes focusing on one of your senses – sight, sound, smell, taste, touch. You can then continue the walk and stop whenever you find a place that calls out to you. Sit in your space, observe and learn from nature.
Here are a few forest meditations:
Smell: Breathe in the forest. Take deep breaths to soak in the scents of the forest. Can you carry the scent within you?
Sound: Listen to the sounds of the forest. Count how many different sounds you can hear. Can you hear the stillness that holds all the sounds?
Touch: Sit on a rock with your feet firmly on the ground. Hold a piece of the forest in your palms – A pebble / a leaf / a blade of grass. Close your eyes and pay attention to the touch. Connect with the forest. Connect with the earth.
Taste: Carry a fruit or some tea with you. Eat the fruit slowly. As slow as you can. Imagine the sunlight that feeds the plant becomes the fruit that becomes a part of you.
Sight: See as far as you can. Observe things as if you are seeing them for the first time. Observe things as if you are seeing them for the last time.
Insight: Choose any one one word from the following: Impermanence, Interconnectedness, Insignificance. Reflect on the meaning by observing the relationships in nature.
If you have suggestions for adding to our list of forest games and meditations, please email us your ideas or leave a comment below.
Enjoy the healing.
- Slow yourself – Focus on the senses to bring awareness to the present moment. Give importance to all the different senses. Reconnect with the entire being.
- Know yourself – Find calm and experience the stillness. When we are silent, we can begin to receive the gifts that nature has to offer.
- Grow yourself – Learn to carry the forest within you. Even when we are not in nature, the peace and serenity of the forests can be a part of us and influence people around us. Invite close friends and people in your life to experience the healing powers of nature. Build a community and a deeper connect with forests.
Come home. Be healed.
The influence of technology is taking us away from places and people that matter. We hope these forest games and activities will help you reconnect with nature and friends.
Please share them far and wide.
END NOTE: We are creating a small community of forest friends who share a close connection with nature. The idea is to learn from each other and share our experiences from different forests around the world. To get updates please sign up for our monthly newsletter at this link. If you can volunteer to lead healing forest walks in your area please fill this form.