W90-Spiral-gradient-clean-Healing Forest walks are a way to reconnect with nature and experience moments of deep calm, enhance our creativity and find greater clarity in facing life’s challenges.

Forests are known to have great therapeutic benefits for our body, mind and spirit. Through a set of structured games, meditations and activities we aim to search for new answers and insights that may help us in our life.

We do this by using our senses to become aware of the present moment, and observe the invaluable lessons that nature has to teach us. The focus is on shifting our feelings towards appreciation, gratitude and peace. Try one in a forest close to you.



Download link of Forest Games poster.


Move in small groups and in silence. The idea is to talk less and listen more. To experience the nature around us with awareness. Over the course of this walk you may undertake short tasks (Forest meditations) that deepen your connection with the forests. Please undertake the task to the best of your ability and inclination.

Typically the Healing forest walk sessions last for 2 hours. Any forest, lake or natural water body, city park, mountain trail can turn into a healing forest walk.

You can walk slowly for 15 minutes and spend then next 20 minutes focusing on one of your senses – sight, sound, smell, taste, touch. You can then continue the walk and stop whenever you find a place that calls out to you. Sit in your space, observe and learn from nature.

Here are a few forest meditations:

Smell: Breathe in the forest. Take deep breaths to soak in the scents of the forest. Can you carry the scent within you?

Sound: Listen to the sounds of the forest. Count how many different sounds you can hear. Can you hear the stillness that holds all the sounds?

Touch: Sit on a rock with your feet firmly on the ground. Hold a piece of the forest in your palms – A pebble / a leaf / a blade of grass. Close your eyes and pay attention to the touch. Connect with the forest. Connect with the earth.

Taste: Carry a fruit or some tea with you. Eat the fruit slowly. As slow as you can. Imagine the sunlight that feeds the plant becomes the fruit that becomes a part of you.

Sight: See as far as you can. Observe things as if you are seeing them for the first time. Observe things as if you are seeing them for the last time.

Insight: Choose any one one word from the following: Impermanence, Interconnectedness, Insignificance. Reflect on the meaning by observing the relationships in nature.

If you have suggestions for adding to our list of forest games and meditations, please email us your ideas or leave a comment below.

Enjoy the healing.



  • Slow yourself – Focus on the senses to bring awareness to the present moment. Give importance to all the different senses. Reconnect with the entire being.
  • Know yourself – Find calm and experience the stillness. When we are silent, we can begin to receive the gifts that nature has to offer.
  • Grow yourself – Learn to carry the forest within you. Even when we are not in nature, the peace and serenity of the forests can be a part of us and influence people around us. Invite close friends and people in your life to experience the healing powers of nature. Build a community and a deeper connect with forests.

Come home. Be healed.

The influence of technology is taking us away from places and people that matter. We hope these forest games and activities will help you reconnect with nature and friends.

Please share them far and wide.

END NOTE: We are creating a small community of forest friends who share a close connection with nature. The idea is to learn from each other and share our experiences from different forests around the world. To get updates please sign up for our monthly newsletter at this link. If you can volunteer to lead healing forest walks in your area please fill this form.

10 thoughts on “Walks

  1. Saw the movie yesterday and was moved beyond words. I have been a walker and a photographer for years yet never really knew why I felt rushed and not at peace after the many group walks I undertook. Nitin brought it out so beautifully. will now follow the path of silence and observance. Thanks Nitin.


  2. Hi

    Today I attended the screening of movie, Healing Forest of India in IIC. It was a great experience. Many things are touched with focus on bringing healing effect of Forest. Probably each part being expanded in itself and that will make film by itself. Say for an example, students being exposed to nature walk or Sacred Forests of India etc. Lot of things can be explored in each part of it. This film is a good introduction, but kahani can be explored further. Being studied forestry from IIFM, Bhopal, I can relate many things. I was just contemplating,
    – Can we screen the film in some good schools or colleges in India. This is to motivate and connect next generation to the beauty of nature. If yes, please guide on how to take it forward. This will be done on a non commercial way for sure.

    Kindly guide.


  3. Hello! This is Satyajit. I attended the screening of India’s Healing Forest on 17th September 2018 at IIC Delhi. It was a really experience and I want to be a volunteer or contribute and particute in the next forest walk in any possible way.
    Please do let me know !

    Thank you !


  4. Thank you for sharing this website, what a beautiful video. I am thinking of my friend Helen, as I look at the healing qualities of this practice. We are so blessed to have the opportunity to share our scrub land with Forest Bathing participants.


    1. Thank you for pointing this our Carrie. We are hosting our site on a free wordpress blog platform. WordPress chooses ads randomly for sites without giving us any control over it. Please mark the ad offensive and hopefully they will remove it.


    2. You can also use Ad Blocker. I have used it for years and it still works and almost every website (including this marvelous website!)


  5. I could have lost my life in 2015 due to a cycling accident leaving me with 9 fractures, hematoma on my brain, pulmonary contusion and 1.5 weeks later a pulmonary embolism. As soon as I could I began my healing path by daily soaks in natural hot springs and started my journey to slowly begin walking in nature for healing. Today I am doing amazing with where my healing has taken me and am planning on hiking about 40 miles around the high mountains of Ouray Colorado this week. I could barely walk to the bathroom when I started. I took my coaching behind the chair as a cosmetologist further; I studied life coaching and became a Certified Professional Coach and Energy Leadership Master Practitioner. I now inspire people with my journey and do coaching walks in nature in the Roaring Fork Valley of Colorado. I help people with their healing process weather due to illness, accident or loss. I also help people transition into entrepreneurial career path that serves their heart and soul.

    Liked by 1 person

  6. I began my training as a forest therapy guide in May 2016 in the Berkshires, MA. I knew the power nature had on me was great and my call to this work was so real, I could not turn down this chance. I, however, had never left my children behind for any length of time and was full of fears regarding being absent for a week and a half. The first walk we had was to be the biggest turning point in my life thus far. As we walked slowly through the forest, silently, I heard the rustle of a leaf. It was on a beech tree, still left from the last fall. it was still holding on and quivering, spastically, in the breeze. Heard it, then I saw it and the quivering resonated with me so strongly, I had to interact with this leaf. I gently plucked the leaf from the small sapling and held it in my hands, so gently. Cupping it, I continued my walk through the forest. At the top of the hill, the thought occured to me that I should release this leaf with the next gust of wind. As I did that, I felt all of my fears just leave, just like the leaf flew away, high above the forest. They left me that day and have never returned. That is not to say I do not question myself or wonder about things, but the foundational fears holding back my life are forever gone. The forest will continue to teach me. For that I am grateful!

    Liked by 2 people

Share your story

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s