Flowers have mastered the art of communication over a hundred million years. They have crafted and perfected this skill because their very survival depends on it. What the flowers have realised is that great communication is a mix of the visible and the invisible.

In this article you will find 7 useful tips from flowers on how to better your communication skills. *And don’t miss the flower games at the very end – simple activities that will help you speak, write, and listen better. There’s also a short film and a surprise gift for the patient ones.

Need For Better Communication

Every effective communication is an exchange. Of ideas, emotions, and attention. Our ability to express ourselves plays a very important role in connecting us to others and connecting others to us. The relationships of our life are bound by communication – both visible and invisible. If we observe the patterns that help us grow in life, we find that communication is one of the integral qualities that shapes our journey. Mothers, teachers, influencers, change-makers and wise masters – all know how critical the art of communication is.

When we analyse the problems in any relationship, whether at home, at work or with our closest friends, we find that communication is failing. By mastering the art of communication and improving our skillset, we can succeed in creating healthier relationships and more joyful interactions in life.

For more magical walks and activities that help you solve life’s greatest puzzles, try: Nature Play>>

Yet, such a vital skill is not given the importance it is due, and a large number of people struggle with it. By exploring how flowers talk – attracting bees, butterflies, moths and birds – and understanding the methods they have evolved over time, we will find useful metaphors to make our own communication more beautiful. A few simple tips will show us how to become better communicators so that we can create stronger connections in our lives.

ARTICLE REFERENCES: Thich Naht Hahn (Art of Communication) | J.D.Schramm (Communicate with Mastery) | Stephen Buchmann (The Reason for Flowers)

Better Communication | What Flowers Know

Among the most beautiful innovations of the natural world are those remarkable bursts of colour we call flowers. Despite their tremendous beauty, flowers have a major problem: Flowering plants cannot survive on their own, and instead depend on pollinators for their procreation.

To do so, they have developed an ingenious means of advertisement, which primarily uses their vivid colours and enchanting fragrances. In fact, a flower’s colour is specifically designed to garner attention. Insects cannot see as well as we do, and the brighter a flower, the easier it will be for a pollinator to recognize and visit it. As a result, flowers boast the most highly saturated colours found in nature.

Better Communication Tip 1: Design for Impact

Given the flood of communication all around us and the ever shortening attention span of people, it is essential to design our communication for impact. Amidst all the clutter and cacophony around us, it is not an easy task to create messages that stick in the mind.

Here’s an ABC tip from J. D. Schramm, founder of the Mastery in Communication Initiative, at Stanford Graduate School of Business: Make your communication active, brief, and clear for maximum impact. Think: What? So what? Now what? The ‘what’ is the information you need to share. The ‘so what’ tells you why this information is relevant. And the ‘now what’ articulates what action is needed. It’s great to have persuasive and meaningful content, but it also needs to be pleasing to the eye. This helps your reader take in the information as intended.

Better Communication Tip 2: Craft it to serve the audience

Flowers reward pollinating insects handsomely for their services. Flowers are like a kind of café or a rest stop for insects where they can eat, drink, and take a break. Not only that, flowers are also an ideal location for insects to find mates and, in colder parts of the world, the inside of a blossom can even be comfortably warm.

To become an effective communicator, first, we must understand our audience. By understanding their needs, perceptions and current level of understanding, one can create communication that is healthy for them. But what exactly is “healthy” communication?

Master Thich Naht Hanh says: It’s best to think of communication like food. Some of it is nourishing, and some is toxic and poisonous. Nourishing speech is understanding and positive, while toxic speech fills people with negative emotions like anger and frustration.

In order to communicate well with another person, we first need to understand ourselves. However, most of us rarely communicate with ourselves in a healthy way, which is why we may have some trouble communicating with others.

Better Communication Tip 3: Time it well

Over the centuries, plants have evolved to flower at a time that ensures maximal reproductive success. Not just the season of flowering but also the time of day during which they flower and for how long they stay open has been carefully crafted through a cycle of learning, failure, and success.

For example ‘Moon flower’ is the common name for a variety of plants that have flowers that open at night. They do this because night-flying insects mostly pollinate them. One such insect is the hawk moth. The flowers are sensitive to small changes in light so they open when these insects are out in the evening.

Experts in communication know that timing is everything. What to say, when to say it, and how much to say, are all questions that one must think about before engaging in important conversations. The difference between an average and an excellent communicator is this ability to master the timing of delivery. Knowing when not to speak is as important as knowing when to talk.

In Frank Luntz’s book Words that Work, he states that “Communication is less about what you say, and more about what people hear. It is therefore important to focus on what people are likely to hear to sidestep saying the wrong thing or having your message misconstrued. This is why certain words are deeply triggering for certain communities.”

For example, we know teenagers won’t respond very well to communication very early in the morning. And while good news can be given any time, if you are going to deliver some bad news, make sure you wait for a suitable time.

Better Communication Tip 4: Improve your listening skills

Scientists have found evidence that plants can actually hear the buzz of passing bees and produce sweeter nectar in response to entice the flying insects in. Flowers are technically the ‘ears’ because of their conical shape which feel the sound waves rather than hearing them.

Based on observations of evening primroses, the team behind the study discovered that within minutes of sensing the sound waves of nearby bee wings through flower petals, the concentration of the sugar in the plant’s nectar was increased by an average of 20 percent. The flowers even seemed able to tune out irrelevant background noises, such as the wind. ( Learn more at this link)

Being a good listener helps solve problems, resolve conflicts, and improve relationships. In the workplace, effective listening contributes to fewer errors, less wasted time, and improved accuracy. Knowing how to improve your listening skills can help you build not only friendships but also careers.

To be a good listener, one needs to be mindful of our own thoughts. Practicing mindfulness helps us become aware of the chatter in our heads and we can learn to redirect our attention to the other person. Then we can hear not only what they are saying, but also sense what they are feeling.

We don’t always fully understand people that are close to us. This is often because we don’t listen to each other. Mindful listening means carefully taking in what others say without judging them. When the person you’re communicating with sees how much you care about understanding them, that alone will lay the foundation for good communication. When someone’s telling you about their thoughts, you might be tempted to interrupt them, especially if you want to correct their perceptions. However, this might lead to a discussion where you are not truly focusing on their feelings, which is what you should be doing.

Better Communication Tip 5: Create curiosity, engagement, and payoff

The most appealing thing flowers have to offer is deeply nutritious food, namely their sweet nectar. This sugar-rich, high-energy food is stored deep inside the flower, forcing pollinators to immerse themselves in the bloom, thereby covering their bodies with the flower’s sticky pollen, the grains of which are also edible and a good source of protein. While it is easy to get to the flower, the seeker has to put some effort to reap the benefits.

Building curiosity and pay-off into your communication are the hallmarks of excellent communicators. They are able to pull the audience towards them rather than push their words on unsuspecting candidates. In classrooms with a captive audience, when teachers forget this golden rule, they lose out on engaging with their class.

Just like flowers, one of the fundamental reasons we communicate is to spread our ideas. For this endeavour to be successful, listeners should be an active part of the conversation. When listeners feel that the information adds value to them, they begin to own the ideas. That is how the message will travel far and wide.

Better Communication Tip 6: The Invisible

Although flowers can be identical in their colour or shape, there are no two floral scents that are exactly the same. The different scents allow insects to discriminate among plant species and even among individual flowers of a single species. (Source link)

“The best machines that we have can really detect these floral scents maybe a few meters away from the flower, but we know from observations that pollinators can detect floral scents from up to a kilometre away.” ~ Jeremy Chan, University of Washington.

The scent represents the invisible aspect of every communication – the emotions. While words can only go so far, it is the emotions which travel far and wide. The biggest difference between average and stellar communication is the depth of emotion it conveys.

The invisible component of every communication also includes eye contact, posture, gestures, facial expression, body language, and personal appearance. More than half of what we communicate is non-verbal through our body language and mannerisms, as well as the way we use the space and the items around us. All these aspects combine to create an emotional impact.

Just like the sense of smell has a direct connection to the brain, emotions have a way of permeating into our hearts. For every piece of communication that touches us, it is the emotions which are absorbed, retained, and passed on.

Better Communication Tip 7: The Community

During flower development, newly opened and young flowers, which are not ready to function as pollen donors, produce fewer odours and are less attractive to pollinators than are older flowers. Once a flower has been sufficiently pollinated, changes to the floral bouquets and reduction in the scents lead to a lower attractiveness of these flowers, and this helps to direct pollinators to un-pollinated flowers instead, thereby maximising the reproductive success of the plant.

The best communication is inclusive communication. In a group, no person should feel unheard or left out. Learning to grow your communication circle is the most important part of the communication process. Knowing how to empower others to share their voice creates richer and more meaningful conversations. Like the flowers we should all strive to communicate with compassion. By creating space for others to speak and listening mindfully when they do, we can form highly engaged groups.

Remember the end goal of good communication is to build stronger bonds with those around you. And by sowing the seeds of compassionate communication we are allowing the growth of compassionate communities. Communities that will spread joy, peace, and beauty into the world at large…. just like the flowers! 🐞🦋🌺

Flower Games: Activities For Pairs

Here’s a collection of some creative exercises that help you become a better speaker, writer, listener. Try them in pairs or very small groups. The most skilful path to communication involves taking in how we and our partner feel, and tending to what we both need in the moment.

Short and sweet:
Describe any flower in 3 words without naming it. Your partner has to guess the flower you are describing.

Metaphor and me:
Describe yourself in nature metaphors. e.g: As gentle as a breeze, as aloof as a cat… and so on. Use at-least one metaphor that includes a flower. Keep exchanging metaphors with your partner until you run out of ideas.

Calling bees, birds, butterflies:
Imagine you are a flower and your partner is its pollinator. Create a short compelling advertising pitch for yourself, to attract the pollinator to your flower.

A new vision:
Create a new name for any existing flower. See if you can create a short poem about the flower and use the new name in it.

Note of appreciation:
Write a letter of appreciation from the point of view of your chosen flower. In the letter, find good things to say about the flower’s parent plant, the pollinators, to nature that has helped it grow, and even the person who is admiring it.

Flower song:
Sit with some flowers. Listen to their song in silence. Share what you heard and felt with your partner.

What other flower games and activities can you suggest? Leave a comment to share your thoughts and insights in the comments below.

Summary: How to improve your communication skills

END NOTE: The next time you start a conversation, think of the flowers. Let them remind you of all the visible and invisible ways your words can weave their magic. For more interesting activities from around the world, check out: Nature Calm

*To get useful new ideas that uplift your life, join our free monthly newsletter. Healing Forest is a project that aims to bring people and forests closer to each other through creativity and mindfulness. Our aim is simple. Helping people heal. Helping forests heal.

REQUEST: Please pollinate this post so that it reaches those who might find it helpful. *And here are some flower gifts for you before you go.

One of the things that makes humans unique is our ability to walk upright. It’s a big part of who we are. Moving around might seem simple, but it requires a refined use of our brain power. In this post we explore the connection between walking and our brains, and how we can transform our nature walks to create healthier minds.

These days, we seem to be walking less and less. With easy access to cars and public transport and our work shifting to desks and screens, there are less reasons to go outside. And very often the design of our congested cities does not give us easy access to good walking routes. This sedentary lifestyle takes a silent toll on our health over time.

Let us show you some exceptionally beautiful nature trails around the world and explore the complex science behind how humans walk, revealing a process that boosts our mood, creativity, and sociability. We hope these notes will inspire you to walk and wander more. *Don’t miss the short film at the end.

CREDITS: The health tips for this article have been taken from a wonderful book called ‘In Praise of Walking‘ (2019). It examines the science behind one of the basic skills that defines us as human beings. The author, Shane O’Mara is a Neuroscientist and Professor of Experimental Brain Research at Trinity College Dublin, Ireland.

CHINA

One of the most extraordinary nature walks on our planet is through the otherworldly Zhangjiajie National Forest Park. Its strange mountain spires topped with grass and trees have been an inspiration for Chinese landscape paintings through centuries. The spires — over 3,000 of them — are made of quartz and sandstone that has eroded over time, leaving crooked towers soaring into the sky. When the fog lingers along the tropical forest below, the rock towers look they’re wafting above it. The floating mountains in Avatar were inspired by these awe-inspiring formations.

The park is in Hunan province, far enough from China’s major metropolitan areas that it was unknown for a long time.To avoid the crowds, spend time hiking in the lower elevations and skip the cable car, elevator, and other areas where tourists concentrate. Your entrance fee also gives you access for four days, so you can explore some of the less-traveled areas of the park, such as the Yangjiajie Scenic Area where a steep two-hour hike leads to an amazing view.

Nature Walks China

Nature Walk Tip: Walk with your senses

Your brain has two modes: an active mode and a default mode. When your brain is in active mode, it’s focusing on a task, doing stuff in detail – counting something, for example. In default mode, your mind is free to wander, exploring and processing memories. That’s not as frivolous as it sounds; it’s vital for keeping your brain in order and your thinking sharp. Evidence suggests that creativity occurs when these two modes of thinking occur simultaneously. And walking is a great way to encourage the brain to do exactly that. Walking – or more specifically, spatial navigation – stimulates the part of the brain around the hippocampus, which is also the part of the brain that’s active in memory

Contrary to the traditional form of walking as an exercise, the Japanese form of mindful nature walks also known as forest bathing invites you to take a slow walk in nature. By focusing on your senses and soaking in the gifts nature, we can access a range of health benefits for our mind, body, and spirit. Numerous studies confirm forest bathing’s ability to ease high blood pressure, digestive challenges, anxiety, mild depression and insomnia. spirit. According to one study, future cases of depression could be lowered by around 12 percent if everyone spent just one hour a week doing physical activity.
For more info: What is Forest Bathing?

USA

The Appalachian Trail is the longest hiking-only footpath in the world, ranging from Maine to Georgia. From the spiky, tree-clad mountains of the south to the wind-whipped mountain ranges of in the north, beauty is not the exception but the norm. A spectacular range of scenic nature spots, spread across the trail reveal themselves to keep the walker enchanted.

The Trail is not only as a project in land conservation, but as a way for all human beings to find solace, optimism, and rejuvenation during a time of “general upheaval,”. ~ Benton MacKaye

One can visit various parts of the trail for day hikes, and some go even farther, even to the point of attempting a thru-hike, in which they hike the entire length of the trail in one season. The most ambitious hikers do a “yo-yo” which involves hiking the whole trail from beginning to end and then back again. Obviously, this takes lots of time and stamina!
Fore more info visit: https://appalachiantrail.org/ | Beautiful sections of the nature walk.

Nature Walks America
Pic by Tony Glenn

Nature Walk Tip: Getting Lost

Neuroscientist John O’Keefe has made some pioneering discoveries regarding how the brain. He discovered that our brains contain place cells – they tell us where we are and they work most effectively when we walk. Further research has revealed even more fascinating types of cells in the brain that help us get around. Head-direction cells are essentially an inner compass, indicating our orientation. There are also cells that respond to nearby objects. All in all, the brain more or less has its own GPS network.

Once in a while try walking in an area that you have no idea about. Let your internal sense of direction guide you. Explore things that fill you with awe, wonder, and fascination. Let the signs of nature, the direction of shadows, the sounds on the wind, and the path of the sun guide you. Making walking a habit can preserve your memory. Researchers following up on 300 older adults after 13 years found that those who had walked six to nine miles a week lowered their risk of memory problems by 50 percent.
Research Source

ITALY

With their colossal limestone walls and gloriously green valleys, Italy’s Dolomites are home to some of the world’s most majestic scenery — and mountain huts called rifugios make it all the more accessible.

A monumental mountain range in northeastern Italy, the Dolomites have been declared a World Heritage Site since 2009. There are several Alta Via routes, but the AV1, with fewer exposed sections, is ideal for less experienced hikers. The rifugios or traveler’s huts are normally open from June to September.

On the walk you can wander through lush Alpine grazing lands and valley floors carpeted with pine and fir trees. Largely because of the beauty of the pale dolomitic limestone, panoramic vistas are a constant. Experience an exquisite glow that happens at sunrise and sunset, when the dolomitic limestone is bathed in gorgeous peachy-pink hues.
For details and a travel story visit this link.

Nature Walk Tip: Staying Healthy

Given our boxed-in, busy daily lives, it’s especially important to have a moment of calm as part of your daily routine. But, unfortunately, our cities don’t make it easy for us. Over half the global population lives in cities and urban areas – and that will probably rise to 80 percent by 2050.

Researchers sent a group of walkers into a forested area, and another walkers group into a city, for an hour. Afterward, the forest walkers had improved heart and lung function; the city walkers didn’t.

Walking in nature is known to boost our immune function. Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.
Source: Harvard article on health benefits of walking.

PERU

In a country known for exceptional trekking, one of the most iconic trails is the walk to Machu Picchu on the Inca Trail. There is the Salkentay route where you can rest in comfort each evening of the hike. But if you’re seeking an alternative route to the illustrious ruins, then perhaps the Choquequirao trek is more apt. Known as The Cradle of Gold, Choquequirao is a former Inca stronghold isolated in the cloud forests above the Apurimac River. It’s just as impressive as Machu Picchu but it’s only accessible by foot, eliminating the likelihood of encountering crowds.

These walks are a journey back in time. A walk among the cloud filled forests makes the memories of our present day hassles fade away into the distance. And when you arrive at the ruins set amidst the magical mountains, we receive the gift of briefly living the lives of ancient civilisations through our imagination.

Nature Walks Peru
Pic by Mailan Maik

Nature Walk Tip: Finding Answers

You’ve probably heard people say you should “sleep on” a difficult question – but why not also try “walking on” it? Next time you have a challenging problem to solve at work, give it a go.

Biomimicry is a scientific practice that learns from and mimics the strategies used by species alive today. It offers an empathetic, interconnected understanding of how life works and ultimately where we fit in. There are many examples of exceptional ideas that have come from observing nature. From the flight of planes, the bullet train, or the humble velcro. On a more philosophical note, walking in nature can help us find answers, because we are a part of nature too. The patterns and problems of our inner world are often mysteriously reflected in the art of nature outside.

NEW ZEALAND

Welcome to a walker’s paradise, where a network of trails winds past rugged coastlines, through farmland, river valleys and towering forest, to dramatic mountain ranges.

Scattered across the country, each within easy access of cities and towns, the tracks are well-kept and popular with both locals and visitors. Each route is different and offers a one-with-nature experience you can’t get anywhere else.

Walking and hiking throughout New Zealand is the best way to see beautiful landscapes and explore vast wilderness areas. Each Great Walk has been selected for unique combinations of cultural significance, exceptional scenery, and accessibility. Over the Great Walks season between October and April, huts along the tracks are equipped with flushing toilets, cooking gas, and other comforts that aren’t typically seen in DOC huts. As these walks are popular, will need to book these huts in advance.
For more info visit: https://www.newzealand.com/in/walking-and-hiking/

Nature Walks New-Zealand
Pic by Marina Cath

Nature Walk Tip: Making Friends

One study found that elderly people who walked for around 150 minutes each week were more socially active; they also had higher levels of well-being compared to elderly people who walked less. Walking is also a crucial step in young children’s social development – once they can walk, they both play and vocalize a lot more. Adults who walked for 40 minutes three times a week slowed age-related declines in brain function and improved their performance on cognitive tasks.

However, the most significant friendship we create is the one with nature itself. Those who know how to silence the mind to match the silence of nature, find a rare and invaluable gift in life. A space of unconditional acceptance and the freedom to know our true selves.

Nature Walk Sheep

Nature Walk Film

Watching this heart-warming short film by Gnarly Bay. Journey with them as they walk through Chile and Patagonia to find an important life message. Do watch in full-screen and with headphones if possible.

NATURE WALK SUMMARY

There are many ways one can benefit from standing up, leaving the house, and taking a stroll in Nature. By walking more we can boost our physical as well as mental health. It also helps us become more creative and social. The wonderful thing is that we don’t have to journey to the far corners of the world to experience its healing effects. Discovering the wild and wonderful in our own neighbourhood is the seed that flowers into our well-being. And our connectedness creates a lifetime of learning, wisdom, and growth.

Feel free to add your favourite nature trail recommendations in the comments below. What gifts and lessons have you received from your walks?

Healing Forest is a project that aims to bring people and forests closer to each other through inspiring stories, films, and articles . Our aim is simple. Helping people heal. Helping forests heal

REQUEST: Do share this post with those who might find it useful | *And check out our Nature Calm course for more ideas.

Forest Song | A Gift From The Trees

At the end of a tough year, sharing a gentle forest song to bring in some calm. We hope your new year is filled with peace and love.

FOREST SONG

There are many gifts that trees and forests give us. Some of them are obvious, but some remain hidden. In our race for development and growth, a few of these gifts may have been forgotten or overlooked. But spending a few mindful moments with the trees brings them back to our attention. And attention leads to awareness.

FOREST SONG | Nature Video

* Please watch in full screen with headphones for best results.

The invisible gift of breath that connects us to the forest, teaches us a simple truth on the art of living. Amidst the ups and downs, twists and turns, the ever present breath reminds us that life is about giving and receiving. Learning to give, is learning to love. And learning to receive is finding peace.

This forest song has been shot in Eagle Nest Wildlife Sanctuary, one of the most enchanting regions of the eastern Himalayas. It is a haven for birds and hosts an extraordinary variety, numbers and accessibility of species. *The bird featured in the film above is an emerald pigeon.

A free download of this forest song poster is given at the very end of this post. Feel free to share the film or the poster with those who might need a breath of peace. Read on for a simple forest meditation and the text only version of the forest song.

FOREST MEDITATION | Tree Practice

Here is a beautiful tree mediation by Lee Steppacher. It’s called the ‘Tree Practice’

“Tree” is a word, a concept. This a practice to really know a tree, with all of our senses, and our relationship to it.

Keep attention in the body, below thoughts.

Walk with the intention of finding a tree that you are drawn to. Let your body guide you. If someone else takes ‘your’ tree, find another – there are many.

Spend some time a ways away from the tree and take in the whole tree with your eyes.

Notice its silhouette, the aspects of the tree. Consider parts of the tree you cannot see, e.g. the roots.

Reflect on how this tree came to be here, what it has experienced. Consider how the tree interacts with the world around it – the wind, beings living in, on, under the tree, relations to water in soil etc.

Move closer to the tree and get to know tree more intimately, with all your senses: touch the bark, smell it, notice its temperatures, the sounds of leaves —- whatever feels right.

Keep attention in body, no need to think. Gently move from outside experience to inside experience.

Be light with exploration. How else might you connect?

Lean on tree, feel its support. Sit at its base, try tree to your back, or to your front.

Maintain openness, and listen.

Scientists have found that trees can communicate in a special way– don’t over think this (especially if you are a scientist). No need to ask how or why, but just consider what you might learn from the tree.

FOREST SONG | Words

Breathe

I am your breath
as you are mine

Our lives linked
forever in time

On your first breath
I was there for you

As I am with you
right here, right now

Breathe

In your sadness
you may forget me

In their madness
they may cut me

but till I remain
I send you my gift

Breathe

A simple truth
for a complex world

Learning to give,
is learning to love

And learning to receive
is finding peace

Breathe


END NOTE

What lessons have the forest gifted you? Let us know in the comments below. For more gifts from nature, try our Nature Calm course.

Healing Forest is a project that aims to bring people and forests closer to each other through inspiring stories, films, and articles . Our aim is simple. Helping people heal. Helping forests heal.

REQUEST: In the season of giving, please share this post with those who might need a little peace and love. | *Download the forest song poster here.