RESILIENCE Examples and Stories | What Rivers Know

Let the rivers of the world show you how to be resilient in life. Dive in, as we share inspiring examples and stories of resilience from the rivers.

Resilience is the ability to withstand adversity and bounce back from difficult life events. Being resilient does not mean that people don’t experience stress, emotional upheaval, and suffering. Rather it is an inner trait which helps them adapt to the changing situation and keep moving forward.

Floating down the river of time, each one of us will meet our own set of obstacles, hurdles and difficulties. How we overcome them or deal with them is based on our resilience. Here’s a list of some interesting ideas for navigating through the challenges that life may brings us.

SHORTCUTS:
Stories and examples of resilience from Central America | Tibet | Peru | Egypt | U.S.-Mexico | Resilience Film

1. Resilience Example: A Story from the Past

The ancient, abandoned Mayan city of Tikal is a famous site in Central America. Its huge structures – some of which are over 70 meters high – show that the Mayans must have been supremely powerful and wealthy. But despite this wealth and dominance, Mayan civilization collapsed and its cities were left to crumble. Its downfall was self-inflicted.

Resilience Example
pic by: Jimmy Baum

As the city of Tikal grew more wealthy, its population started to grow quickly. Faced with more mouths to feed, the Mayan leaders reacted by clearing the surrounding forests to create farmland for crops. While this might have brought more food in the short term, in the long run it brought huge environmental pressures. The damage was twofold. Firstly, the erosion left the fields less fertile as the nutrients in the soil were washed away. Secondly, soil was washed into nearby rivers, clogging up irrigation systems. This led to a drought that withered crops.

The rivers are the lifeblood of civilisations, but in the race for power, fame, glory, we often forget to take care of important things. Instead of finding ways to grow more food sustainably, the Mayan leaders spent time and resources on building ever more expensive monuments to themselves and on waging war with rivals. The wars and the wasting of energy helped to quicken the decline begun by the damage to the environment. Together these factors brought a once powerful society to its knees.

INSIGHT: When faced with a crisis, we have to focus on the essential. By safeguarding the things which nourish us, feed us and help us grow, we can get through hard times. What are the things that constitute the rivers in your life? What are the things you must protect and preserve at all costs?

Source of Story: Collapse by Jared Diamond.

HOW TO BE RESILIENT?

Resilience is how you recharge not how you endure. We normally believe that resilience depends on strength. This is only half true. It is the lack of recovery period which depletes our resilience. Not being able to rest weakens the mind, and erodes our health. Overwork, overstimulation, poor sleep affects us deeply. Losing our resilience leads to burnout and worse.
So what’s the key to resilience?

Trying hard. Recharging. Trying again.
A river will stop flowing if it is not recharged.
It’s the same for humans.

Learning to be resilient requires wisdom and courage, foresight and willpower. The river insights in this article are a way to travel into your mind. We cover many stories and examples that will take you on a journey within. An enquiry, which leads you to discover your own path to resilience. Finding answers to the questions at the end of each section will create a map of resilience for your life. *The short resilience film at the end of this post, is a gift from the rivers. 3 minutes of recharge for your mind, body and spirit.

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.”

~ Bruce Lee

2. Resilience Example: A Story from Nature

Resilience Story

The Yarlung Tsangpo river is known as the roof of the world and is the highest river in the world. The river is often called as the “Everest of Rivers” because of its extreme conditions and lofty elevation. The average elevation being about 4000 meters, Yarlung Tsangpo starts from the Angsi Glacier in Tibet and runs across Tibet, India and then meets The Bay of Bengal. It has to navigate its way through multiple mountain ranges. While leaving the Tibetan Plateau, the river forms the world’s largest and deepest canyon, Yarlung Tsangpo Grand Canyon which is much longer than the Grand Canyon. The Yarlung Tsangpo is certainly one among the most unusual and inspiring rivers of the world.

INSIGHT: The river is stronger than the mountain. The way of the river, ever searching, ever flowing, always finds its path around the obstacle. In the flow of the river one can observe its true strength. Drawn by its pull to the sea, aided by gravity, every river seeks out its path and sometimes even creates it. These canyons are beautiful pieces of geographical art which serve as a reminder, that in nature, water cuts rock. What constitutes your strength in life? What are the values that you can rely on, to keep you flowing?

The same thinking can also be applied for building resilience to overcome negative habits. To change a habit, substitute the behaviour with a positive habit which creates a similar reward. That’s why the golden rule for quitting any habit is this: don’t try to resist the craving; redirect it.

3. Resilience Example: A Story of Change

The spirit of the river is the spirit of an explorer. When you stand next to a river, its path doesn’t seem to move. But this series of satellite images of Peru’s Ucayali River — featured in Google Timelapse project — reveals something pretty remarkable.

Over the course of fewer than 20 years, its path crawls back and forth, carving out deeper and deeper curves before cutting them off and starting over. All rivers naturally change their path over time, but this one forms meanders (the technical name for these curves) at an especially fast rate, due to the speed of the water, the amount of sediment in it, and the surrounding landscape.

INSIGHT: The key insight here is that, to build our resilience we need to work on our ability to explore. Exploration enables you to grow as a person. It challenges us to overcome our fears and anxieties. It’s how we learn more about the world. The second part is internal. It comes down to creating an understanding of the world through abstract thought. It’s the desire to learn new information and discover new ideas. People who seek out unfamiliar information and experiences, also tend to be intuitive, empathetic, and richer in their emotions. What are your sources of inspiration and motivation? Who can you turn to for advice and new insights?

Resilience is our capacity to change. It’s a positive state that is resourceful, adaptable and energised. Unlike bouncing back and coping, states that can be quite draining over the long term, or grit, that can be rigid and isolating, resilience is a place of high creativity and flexibility.

~Anise Bullimore, Resilience Coach

4. Resilience Example: A Story of Floods

The River Nile is about 6,670 km (4,160 miles) in length and is the longest river in the world. The Nile receives its name from the Greek Neilos, which means a valley or river valley. In Egypt, the River Nile creates a fertile green valley across a barren harsh desert. It was this gift of the river that allowed one of the oldest civilizations in the world to flourish. The ancient Egyptians lived and farmed along the Nile, using the soil to produce food for themselves and their animals. 

Resilience example 2

Regular as sun and moon, in the middle of burning summer, without a drop of rain in sight, when all other rivers on earth were drying up, for no apparent reason at all, the Nile rose out of its bed every year, and for three months embraced all of Egypt in a flood. The people’s happiness or misery depended upon the annual flood. (Uncover the source of this mystery here.)

Generally floods are seen as a form of natural disaster creating loss and damage. But in the life cycle of a river they play an important role. Flood waters carry nutrient-rich sediments which restore the fertility of the land. Floodplains are beneficial for wildlife by creating a variety of habitats for fish and other animals. In addition, floodplains are important because of storage and conveyance, protection of water quality, and recharge of groundwater.

MEDITATION: In life, there are some floods that one cannot avoid. However being well prepared for it and knowing how to manage the flood can help us strengthen our resilience. What are the floods that you can be prepared for? What gifts are you meant to receive from them? What is their role in your personal growth

5. Resilience Example: A Story of Rebirth

Colorado Delta, was once one of the most biologically diverse desert aquatic ecosystems on the planet. Paddling the delta in 1922, naturalist Aldo Leopold was entranced by the flourishing world beyond the tip of his canoe. “Verdant walls of mesquite and willow . . . a hundred green lagoons,” he wrote. “The river was everywhere and nowhere.”

Resilience Story 2
Pic by: Pete McBride, U.S. Geological survey

But things have changed since then. By the time the Colorado reaches Mexico, nearly 90 percent of its water has been siphoned off for farms and cities. For the most part, the delta has been reduced to a desiccated wasteland, dominated by invasive tamarisk trees and discarded trash. 

In the spring of 2014 an experimental pulse of water was released into the Colorado Delta. It was an experiment to see what would happen and whether it was possible to  regenerate habitat. What people witnessed was something extraordinary. 

Within a couple days of being wetted by the pulse flow, billions of tiny copepods had hatched. Some were now feeding on algae along the river’s fringe. Dragonflies eat copepods, and they flew into hunt. Carp coming down the river were feeding on the dragonflies and fish larvae were also eating the copepods. The water’s life-giving effects spilled beyond the river’s banks. Kids who’d never seen it in its natural channel splashed and played. Spontaneous festivals came to life. Birds returned, and trees and marshes greened up.

MEDITATION: Nature has an inbuilt resilience. Things which appear to be dead are merely dormant and spring back to life once the conditions are right. It gives us hope that in the river of time, no matter how difficult the circumstances, we just have to wait for the water of life to come back and restore our fragile but precious sense of aliveness. How can you build your patience and reserves of energy? How can you connect with nature to understand its laws better?

6. Resilience Example: A River Story

Film Credits: Film- Nitin Das | Music- Chris Haugen |Additional Footage- GreenHub | Production- Colorcaravan | Research: HBR Blog | Full post: Resilience Stories

The river is not just a body of water flowing into the sea. It is a complex ecosystem. A set of relationship between the water and the many beings whose lives are linked with its flow. A variety of plants, animals, insects, microorganisms, and the river form a web of life which supports and nourishes each other’s life cycle. The influence of the river’s water extends far beyond its observed edges.

INSIGHT: It is difficult to say where the river begins and where its boundary ends. Similarly, our resilience is codependent on the resilience of other people in our lives. It is also dependent on the resilience of the environment we live in. Who can you turn to, for support in tough times? What are the places that you can go to recharge yourself? And more importantly, who can you support when they are going through a tough time?

Resilience is a quality that can be learnt and strengthened. By finding spaces that rejuvenate us, and sharing it with others in their time of need, we are building our own resilience and also creating a resilient support network.

Rivers are stronger than mountains

In these challenging times, it has become essential for all of us to guard our mental health. In case you enjoyed this post, do try our Nature Calm course and find new ways to grow your resilience.

The twists and turns of life affect us in many ways. Therefore, learning to take control of our own wellbeing is an important skill. Let’s discover how to find peace, purpose and resilience with the help of nature. We share the best ideas and practices from around the world. Subscribe to our blog and receive a free newsletter with new ideas and articles in your inbox, once every month.

Which is your favourite river? And what has it taught you? Do add your thoughts in the comments below so that we can grow our collective knowledge. Please share this post with friends, so that it reaches where it’s needed.


Nature Insight – Wisdom to grow in life

Nature insight is the meditative art of finding wisdom from our natural world. By observing and understanding the ways of nature and its myriad life forms we can draw beautiful insights that help us grow in life. Through nature we learn invaluable lessons that one can apply at work, in relationships, and in life.

Insight learning is defined as the capacity to gain an accurate and deep understanding of someone or something. It is a fascinating process of the human mind to transform what is observed in the outer world into a simple idea that expands our inner world exponentially. Here’s a selection of some thoughtful nature insights, and pointers on how to create new ones for yourself. Don’t miss the illuminating poem at the very end.

Grow your life with nature

The most fundamental drive for all life forms is growth. To expand, replicate and evolve. In more poetic terms we call it ‘love‘. The love to live, survive and thrive. The love to grow in life.

The beauty of these insights rests in the idea that each one of us finds not only what we are looking for, but also what we are ready for. Nature adapts its lessons to suit our unique individual needs.

So, what will you find? What will you learn? Step into the world of infinite mystery.

Nature insight
Image by @ReynaXochipaMo

Nature Insight from the Forest

“We are proud of what makes us different. It is the key to the strength of the forest. Our value is based on what makes us different. You know what? Like you, we care about our own. We slow down our growth, absorb less water and capture fewer nutrients to care for the young ones. So they can have more resources and food. So they can grow strong and healthy. But we don’t limit ourselves to our own family. Our neighbours are the fungi, lichens and other organisms of the forest. We are connected by the sky, the earth and the breath.

Together, we are a huge network where we share and we co-operate. Where we all depend on each other. If one of us suffers from an attack or illness, we warn others so that they can be prepared. The bigger trees share their wisdom with the younger ones, so that they are not afraid of the future and embrace decisively the changes of the seasons and the uncertainties of nature. If one of us falls, we join forces to nurture it, so that it can continue to be part of the forest. There is no such thing as loneliness among us.”

INSIGHT: Humans have focused for so long on finding out what makes individuals different that we have forgotten what unites everyone. If people would stop to listen to the forests, what would they say? Perhaps they would tell us about community resilience, about cooperation, about finding strength in differences and about how to live in the present. Perhaps they would also remind us of all the things we have in common with them, that we share the same home and are strongly interconnected. But surely the most important thing of all is that they make us question life and how we are choosing to live.

*Credits: Andrea | Inspiration: Suzzane Simard

Nature Insight forest

Nature Insight from the Sunflower

During the growing season, the young sunflowers rotate their bright yellow heads during the day to track the sun’s movement across the sky. They reset overnight, swinging their face back to the east. This means the plants likely follow an internal rhythm. Researchers found that during the day, genes click on causing the east-facing half of the stem to grow. The lengthening stem causes the flower head to slowly bend to the west during the day. At night, genes causing the west side of the stem to grow activate, causing the head to flip back to the east.

When the plant fully matures, it faces permanently east, which benefits the aging bloom as well. The researchers found that east-facing flowers heat up more quickly in the morning, attracting five times as many pollinators as west-facing blooms. This find supports previous studies, which suggest that bees and other pollinators prefer warmer flowers in the morning.

INSIGHT: Nature works in rhythms. As individuals we all have internal body clocks with their own particular rhythms. The more we learn about our bodies, the more it seems that standardised time is badly suited to our individual needs. Our internal rhythm changes with age as well as the seasons. The truth is, we all differ when it comes to our best working hours, the amount of sleep we need, and the right times for meals. It makes sense, therefore, to pay very close attention to our own personal rhythms and build a suitable schedule around them.

*Source: Smithsonian Magazine | Insight by: Julia Hobsbawm

Nature Insight Sunflower

Nature Insight from the Monkeys

In old age, people begin to consider what was important in their lives and ask whether they achieved something. But what moves people during the course of their lives and why do they act as they do?

Until 1949, it was assumed that human and animal behaviour was controlled by inner drives and exterior motivations. Then professor of psychology Harry Harlow made a discovery that disproved this theory: He gave eight Rhesus monkeys a mechanical puzzle. Since the primates would receive neither food nor praise if they solved the puzzle, he was convinced they would not concern themselves with it. However, the monkeys gave it a go, recognised how it worked, and, without any exterior incentives, solved it with great enjoyment. Such behaviour is also typical for us humans.

INSIGHT: When a person finds a job fulfilling, no further reward is necessary. Merely the joy of being able to program an application or to publish recipes on the internet for other people to benefit from is, frequently, motivation enough.

Striving to change something in oneself and in society is a much healthier and satisfying impetus. For more and more people, such meaningful goals have become their main driving force. People who pursue meaning in their lives want to give something back to society – which, in turn, also gives them personal strength

*Credits: Daniel Pink | Author of Drive

Nature Insight from the Sea otter

In different ecosystems there exist keystone species which hold the habitat together. If they are removed the entire habitat will fall apart. For example, sea otters, impact other predators as well as other animal and plant species farther down the food chain. When sea otters disappear from an area, the population of creatures it once hunted can explode, pushing out other organisms and reducing species diversity.

INSIGHT: Similarly to the keystone species, in our lives we have keystone habits. Simple rituals that affect all the other areas of our life as well as our wellbeing. One such keystone habit is keeping our connection with nature alive. Humans have evolved in the midst of nature. Staying connected with it yields a host of benefits for our mind and body.

Nature Insight Sea Otter

Nature Insight from the Clouds

In appearance we think we are subject to birth and death, but when we look deeply into something like a cloud, we know that it is impossible for a cloud to die. A cloud can never die. To die means from something you become nothing. From someone you become no one. But a cloud cannot become nothing. A cloud can become the rain, the snow, the mist but never nothing. So the true nature of the cloud is no birth and no death and our nature is also the same. And when we have enough concentration and insight we touch our true nature of no birth and no death. It frees us from all kinds of fear. Fear of being and fear of non-being.

NATURE FACT: The earth’s atmosphere is a very cloudy place.  NASA’s Earth Observatory estimates that at any given time, around 67% of Earth’s surface is covered by cloud. Across cultures clouds can have very different meanings, in the UK they tend to have a relatively negative symbolism, for instance, a cloud on the horizon means something bad is going to happen. However in Iran, clouds are considered as very lucky, so it would be a blessing to say ‘your sky is always filled with clouds.’

*Credits: Thích Nhất Hạnh | Source for Cloud facts.

Nature insight clouds

Insight Learning from Nature

Insight learning is a type of learning that happens spontaneously, like a flash of lightening amidst dark thunderclouds. Your brain is capable of making unexpected connections and understanding larger truths about life when it is given the right conditions. Such a state of mind can happen very easily when you are in nature.

However, in the rigour of our day-to-day life, we can get so caught up in the external world that our inner growth takes a backseat. Material growth which is not supported by inner growth can never give us lasting peace and satisfaction. Also, to overcome unusual challenges and complex problems we have to search for answers within. That is why, Insight learning can be a very helpful tool.

The basic elements of creating new insights are: awe, wonder & curiosity. Feelings which give rest to our rational, thinking mind. Nature is a store house of such untold treasures and that’s why it yields so many precious insights. Let’s learn to grow our mind, heart and spirit with nature.

Nature Insight from humans

The lives of forests and humans are intricately linked. This delicate relationship has become even more critical in the modern world. While one set of people are rapidly destroying our remaining forests, there are many conscious individuals, who have committed their lives to conserving old forests and creating new ones.

This film was created to support one such group: Forest First Samithi. Every year we partner with a small organisation doing exceptional work, to highlight their initiative, share their insights and inspire other humans. Please visit their website to learn more. http://forestfirstsamithi.org/

In case you found the post interesting, try our Nature Calm course to go on a learning journey with nature. Explore some amazing ideas and find insights that will aid you through your life.

The insights and ideas in our blog keep evolving with time. Just like all things in nature. To get fresh ideas in your inbox, please subscribe to our monthly newsletter. Click here to subscribe.

If you are reading this, chances are that you may already have a deep connection with nature and it has taught you some invaluable lessons. Do add your nature insights in the comments section to grow our collective knowledge. Feel free to share this post with others, just as nature shares its wisdom with you.

Nature Insight Poem

Regulating Emotions – Tips from Nature

If you could change one thing to transform your life what would it be? What if it was your own mind? Learning to train your mind starts with learning to regulate your emotions. It’s because they affect your thoughts, your choices and also the people you attract into your lives.

Our emotions design our experience of life.

Managing our emotions and moods is one of the most difficult but essential skills in life. Those who can achieve it know the secret of leading richer lives with greater success, harmony and more fulfilling relationships.

*During the pandemic, a lot of people are going through a sea of emotions. In these testing times, maintaining our mental balance is as important as protecting our physical health. Through this article we share some helpful tips. If you find them useful, please share them forward. And feel free to add your thoughts and ideas in the comments to grow our collective knowledge.

Just like the virus, our moods are also contagious. Let’s learn spread some calm and hope.

WHAT IS EMOTIONAL REGULATION?

Emotional regulation is the ability to handle both the highs and lows of emotions. Generally speaking, the extremes of any emotion can have an adverse effect on us. Therefore, we need to become aware of our emotional environment. And because our emotions are constantly changing, we can learn to transform them, change their intensity and also choose how we react to them.

Going through the circus of life we often encounter situations and people that completely throw our mood off. Anger, sadness, anxiety and other bad moods are like uninvited guests. By taking up our head space, they take away our freedom and pull us down. Understanding how emotions work can show us how to train the mind and transform those bad moods even if you can’t avoid them.

The emotional center of our brain – the limbic system, is an open loop system. An open-loop system depends on external sources to manage itself. In simpler terms, we rely a lot on our environment and connections with other people to determine our moods. We have evolved in this way because it increases our chances of survival. It helps humans form relationships, protect and care for their loved ones and also find environments that were safe to live in and thrive in.

Even though the open loop is so much a part of our lives, we usually don’t notice the process. So how can we use this to our advantage? The link between our inner nature and outer nature gives us a wonderful tool to shape our emotions.

The format that we cover in this post is based on the Japanese concept of Shinrin-yoku or Forest Bathing. It is a well researched and highly effective practice and has a host of other benefits besides helping you regulate your emotions.
* Forest Bathing Introduction | Forest Therapy in Japan

HOW TO CONTROL YOUR EMOTIONS?

There are many ways to train the mind to control your emotions, but with nature it’s easier. It’s because, our mind has evolved in nature. In this post we will cover 5 stages of learning to control your emotions. The stages help you progress steadily and create a longer lasting effect.

Emotional skills are part of our genetic code, and each one of us has a certain mood that we are more prone to. However, experience also plays a big role in how our personality develops. The more we act a certain way—be it happy, depressed, or cranky—the more the behaviour becomes ingrained in our brain circuitry, and the more we will continue to feel and act that way.

1. The Forest – Knowing what’s possible

Go for a nature walk. Focus on your strongest sense and find something in nature that brings you deep calm. Stay with that emotion as long as you can. Later when you are at home, sit in a quiet space and try to recreate the same emotion by visualising your moment in nature. Practicing this exercise helps us recreate emotions we can fall back on when the need arises.

The basic practice of learning to regulate our emotions begins with observing, accepting and transforming. Many behaviour change programs include Mindfulness as part of the process. By adding nature to mindfulness we can make it far more engaging and effective.

Emotions are absorbed in the body in about six seconds. Each burst of emotion chemicals, from the time it’s produced in the hypothalamus to the time it’s completely broken down and absorbed, lasts about six seconds. If we’re feeling something for longer than six seconds, we are – at some level – choosing to recreate and refuel those feelings. Recognizing what emotion we are feeling, evaluating its purpose, and deciding whether to recreate it, is what emotional intelligence is all about. (source)

2. The Storms – Knowing yourself

Knowing what triggers you will help you in being better prepared. Make a list of people, situations and environments that affect you negatively. Also knowing how you affect others will show you areas that need improvement. Talk to family, friends and colleagues. Take feedback.

Our moods are like the weather – they can create a climate of trust, creativity and growth, or they can spread dark clouds of stress, fear and anxiety. Practice becoming aware of the links between what’s happening around you and what’s happening inside you.

A good mood leads to a good day.

According to scientists, there are 8 primary emotions: joy, sadness, fear, surprise, anger, disgust, acceptance, anticipation. Other important emotions, like ‘love’ are a complex combination of some of these primary emotions. These permutation and combinations give our mind its emotional richness. In nature we work with the emotions of awe and wonder to create joy, serenity, love and even compassion.

3. The Path – Creating an action plan

The effects of nature work in a dose curve. The more time you spend in nature, the better it is for you. Depending on your need and situation, you can design an action plan for lifting your mood when you are down.

Identify special places in nature you have access to. Find landscapes, elements, and activities in nature that you enjoy. It could be sitting next to a stream, lying on the grass, reading under a tree or walking barefoot. Know what works for you and build a plan for training your mind. The deeper your nature experience is, the stronger its effect.

When you are in nature, focus on all your senses. Soak in the sights, sounds and smells. Taste the freshness and feel the textures. Our senses work at a subconscious level. They also help in bringing your awareness to the present moment. Negative thoughts are easier to quell when we bring our attention to a pleasing sensation.

When you are in nature shift from thinking to sensing, and from sensing to simply being.

*For some beautiful ideas, try our Nature Calm course, with a collection of over 100 creative and mindful activities to find your calm.

4. The Cycles – Keeping momentum

Nature works in rhythm… birdsong in the morning, phases of the moon, and cycle of seasons. Interestingly, so does our mind. Create a habit of adding nature into your life. Whether it is the daily ritual spent with your plants and pets, a weekly nature walk, an annual vacation in the forest. Build a rhythm into your life. It keeps you in a good mood and maintains your momentum.

Even if you can’t access nature, simple acts of watching clouds fly by, listening to bird song, feeling the breeze on your skin and many other small ideas can keep you connected to nature.

Creating a momentum helps you break deep rooted emotional patterns which may be difficult to get rid of.

5. The Friends – Creating a community

Our moods affect our relationships deeply. Therefore, community is the most important aspect of your mind training. Remember, our moods are linked to the moods of people in our lives.

Go for a silent nature walk with those you wish to build a deeper connect with. Let nature do all the talking. Close bonds can form between people who allow each other their own space and yet share a beautiful experience together.

Everyone knows the importance of emotional intelligence in life. Most successful people, teams and families have a high level of emotional intelligence. What people don’t realise is that the foundation of this intelligence comes from the ability to regulate emotions. Emotions in ourselves as well as others.

THE EMOTIONS

Our emotions are deeply linked to hormone levels, cardiovascular functions, sleep rhythms, and even immune functions in the body. And strong emotions can even alter these in the body of another. It’s a phenomenon called mood contagion.

Research in intensive care units has shown, for example, that the comforting presence of another person not only lowers the patient’s blood pressure but also slows the secretion of fatty acids that block arteries. Another study found that three or more incidents of intense stress within a year (for example, serious financial trouble, being fired, or a divorce) triples the death rate in socially isolated middle-aged men, but it has no impact on the death rate of men with many close relationships. (Source)

So you see, our emotional health is linked to our mental health, physical health as well as social health.

Changing your mood changes your experience of life.

Creating a deep connection with nature is like growing roots that will keep us stable and anchored in stormy situations. And during calmer times, they will nourish the very essence of our being, helping us enrich other people’s lives with our presence.

May the forest calm always be with you.

We live in a complex world, facing challenges big and small each day. The twists and turns of life affect us in many ways. Therefore, learning to take control of our own wellbeing is an important skill. Discover how to find peace, purpose and good health with the help of nature. We share the best ideas and practices from around the world. Please subscribe to our blog for a monthly newsletter with new ideas.

Do share this post with people who might find it helpful.

Calm Nature – Finding Peace In Difficult Times

Nature Calm

Calm in Nature offers you simple ways to still your mind and recenter your spirit, so that you may deal better with the challenges of life. It’s because finding peace in difficult times is never easy. In this article we will learn from wise masters, established teachers and some poetic seekers. You will find a collection of exceptional meditations that take inspiration from Nature. The cloud, tree, forest, river, ocean, desert, and mountain can all show you the path of finding your calm in nature.

7 Ways to find calm in nature

The very nature of life is to move through cycles of ups and downs. No matter how much we try to predict or control our paths, we are bound to encounter the unexpected. 

With the ongoing pandemic of coronavirus, people across the world are going through testing times. There is uncertainty, anxiety, suffering and loss. Amidst all this, there is also a big need for hope and resilience. Each one of us has to navigate our own journey through this storm. What we can do, is take nature’s help in finding our inner strength and peace. We can grow an awareness that this phase will not last forever. The rainbow at the end of the storm is waiting for us. 

Mountain Calm

The birds have vanished down the sky.
Now the last cloud drains away.
We sit together, the mountain and me,
Until only the mountain remains.
~Li Po
pic by: Daniel Leone

The following excerpt has been taken from Jon Kabat-Zinn’s Mountain Meditation.

Allow the body to be still and sit with a sense of dignity, a sense of resolve, a sense of being complete, whole, in this very moment, with your posture reflecting this sense of wholeness. 

As you sit here, let an image form in your mind’s eye, of the most magnificent or beautiful mountain you know or have seen or can imagine…, let it gradually come into greater focus… and even if it doesn’t come as a visual image, allowing the sense of this mountain and feeling its overall shape, its lofty peak or peaks high in the sky, the large base rooted in the bedrock of the earth’s crust, it’s steep or gently sloping sides… 

Notice how massive it is, how solid, how unmoving, how beautiful, whether from a far or up close…

By becoming the mountain in our meditation practice, we can link up with its strength and stability and adopt them for our own. We can use its energies to support our energy to encounter each moment with mindfulness and equanimity and clarity.

It may help us to see that our thoughts and feelings, our preoccupations, our emotional storms and crises, even the things that happen to us are very much like the weather on the mountain. We tend to take it all personally, but its strongest characteristic is impersonal. 

The weather of our own lives is not be ignored or denied, it is to be encountered, honored, felt, known for what it is, and held in awareness… And in holding it in this way, we come to know a deeper silence and stillness and wisdom. 

Mountains have this to teach us and much more if we can let it in.

Cloud Meditation

The freedom of an ever moving, ever changing cloud represents the freedom of spirit. One that is not fixed or attached to things that hold us down. Watch this meditative short film from the ‘Valley of Clouds’ and reflect on the cloud within you.

Forest Calm

One way of interpreting the word ‘Forest’ is to see it as a place ‘for rest‘. In this beautiful poem ‘Sleeping in the Forest’ by Mary Oliver, we find respite from a weary world and return to a place of deep calm.

I thought the earth remembered me,
She took me back so tenderly,
arranging her dark skirts, her pockets
full of lichens and seeds.
I slept as never before, a stone on the river bed,
nothing between me and the white fire of the stars
but my thoughts, as they floated light as moths
among the branches of the perfect trees.
All night I heard the small kingdoms
breathing around me, the insects,
and the birds who do their work in the darkness.
All night I rose and fell, as if in water,
grappling with a luminous doom. By morning
I had vanished at least a dozen times
into something better.
~ Mary Oliver

pic by: Katriina Kilpi

Tree Song

Listening to the song of trees is one of the most calming sounds in nature. The wind in the leaves and birds in the branches can slow down the movement of time and fill your heart with joy.

You can create your own tree song at this link.
https://mynoise.net/NoiseMachines/primevalEuropeanForestSoundscapeGenerator.php

This soundscape has been recorded in the Bieszczady National Park — one of the few remaining primeval forests in Europe. Bieszczady is located at the extreme south-east corner of Poland, bordering Slovakia and Ukraine. The park and its surroundings are part of the wider UNESCO East Carpathian Biosphere Reserve, an area of land where the woods are mostly natural.

The bird sounds as well as the other animal sounds were recorded by hiding recorders in the forest and leaving them running for 24-hours continuously, without any human presence.

pic by: Gert Boers

River Story

Fable: Two giants were about to get into an epic battle. Everyone was nervous and yet there was a thrill in the air. One of the giants was immovable and had stood his ground for centuries. He was made of solid rock and no one had been able to make him move from his place. The other giant was crafty and nimble. She could twist and turn and had never been still. No one had been able to stop her yet. 

In a frozen moment of great tension the two giants collided. There was a loud roar that echoed into space. The river pounded with all its force, but the mountain stood his ground. The river’s current was strong, but it had to find ways to flow around and carry on. After watching with great interest the spectators decided that the rock giant was stronger and went to congratulate it. But the mountain was surprised and retorted angrily ‘Can’t you see I am losing?’ 

In a battle that rages till this day, the River Colorado manages to cut through the Grand Canyon forming one of the most beautiful natural wonders of the world.

Insight: Perseverance can move mountains. The way of water is stronger than the way of the rock.

Amazing fact: The Colorado River established its course through the canyon at least 17 million years ago. Since that time, the Colorado River continued to erode and form the canyon to its present-day configuration

I would love to live
like a river flows,
carried by the surprise
of its own unfolding.

~John O’Donohue
pic by: Ivan Bandura

Ocean Poem

The vastness of the ocean is often daunting, for one is always cautious of the unknown. In this wonderful poem by Khalil Gibran we find a metaphor of the river and ocean for overcoming our fears.

It is said that before entering the sea
a river trembles with fear.
She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.
And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.
But there is no other way.
The river can not go back.
Nobody can go back.
To go back is impossible in existence.
The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean,
but of becoming the ocean.
~ by Khalil Gibran

pic by: John Fowler

Desert Meditation

Many people perceive the desert as a harsh and difficult place to live in. But ecologists know that deserts have their own unique ecosystem and many species live and thrive in the desert.

Philosophically speaking, the desert represents emptiness. To meditate on the desert is to meditate on emptiness. It is to go beyond the clutter of thoughts and emotions and to find the vast open space within us.

In following passage from Jack Kornfield’s book ‘A Path With Heart’, he introduces us to the Buddhist concept of healing through emptiness.

“The last aspect of mindful healing is awareness of the universal laws that govern life. Central to it is an understanding of emptiness. We experience it when we see that our existence is transitory, that our body, heart, and mind arise out of the changing web of life, where nothing is disconnected or separate.

The deepest experiences in meditation lead us to an intimate awareness of life’s essential openness and emptiness, of its ever-changing nature, of its nature as an unstoppable process. And it can open us to the great mystery of life, to the discovery of the emptiness and wholeness that we are and our fundamental unity with all things.”

GIFT OF CALM IN NATURE

There are many scientific reasons for the calming effect of nature on our minds. Some of the major benefits include a boost in your physical immunity and well-being. Better mental health and protection from the ill-effects of stress, anxiety, depression. Improvement in sleep, focus, memory and cognitive skills. But the most important phenomenon of connecting with nature is a growth in our understanding of the laws of nature that weave through all creation.

By finding our own calm in nature, we are able to bring this tranquility to our day-to-day chores and influence the nature of other people in our lives.

The coronavirus has shown us that the fate of our species is linked with each other, irrespective of borders and religion. It is time to grow our humanity, come together as a species and lend our support to those in need because we are all connected. There are no others.  

As the world enters a lockdown and our forays into nature become limited, we can still find solace and connection with nature through creative works, meditations and most importantly through each other.

Please add any other inspiring creative works that lead to calm in nature, in the comments section below. We will share it with our large audience base on Facebook.

If you enjoyed this post, do check out our Nature Calm course with over 100+ mindful nature activities and meditations from around the world. To get a monthly newsletter with new ideas please sign up at this link

May the calm of nature always be with you.

Forest Stories – 7 Tales from far-away lands

Stories of forests, rivers, mountains, deserts and magical beings who call these places home. Journey to amazing places through these short stories and learn the wisdom of the forest. These stories have been collected or created to fill you with wonder and awe for nature. Every forest story contains within it, a tiny seed of wisdom. We hope you can plant it in your life and enjoy the fruits later.

FOREST STORY FROM VENEZUELA | Tree of life

Amazing Fact: Orinoco Delta is a vast fan shaped delta located in eastern Venezuela, where the Orinoco River meets the sea.  

Fable: The kids were lost. A group of children from a small village at the edge of the Orinoco River had stolen a canoe to have some fun, but the currents carried them far out into the delta. They shouted for help, but deep in the jungle there was no one to come to their rescue. As night fell the children were afraid they would never be found and end up being eaten by a jaguar. 

Tired and hungry, they were on the verge of tears when they heard a gentle whisper. They looked up to see a Moriche palm tree, waving in the wind. The palm offered the children its fruit. With food in their stomach, the children gained strength to look around. The Moriche palm introduced them to other members of the forest and soon the children had many friends. They learnt to use wood to build houses and leaves for roofs. They found places to find food and water, herbs for medicine and even ways to dress up and decorate themselves.

Many years later, a group of adventures canoeing down the river were surprised to see a small settlement on a forested island deep in the jungles. The children had learnt the ways of the forest and were now living comfortably amidst the labyrinth of waterways. The Moriche palm came to be known as the ‘tree of life’ and the children grew up to be the Warao Indians also known as ‘canoe people’.

Moral: When in trouble, look to nature for answers.

In our modern world, families and especially children are spending lesser time in nature. It has a direct influence on their mental, physical and social health. Once you finish reading this article check out the Nature Calm course with 100+ ideas and nature activities from around the world. They will help you create your own forest stories.

Keep reading for more forest stories from China | Africa | Australia | Mexico | Norway | America

Li River – Picture by Sam Beasley / Unsplash

FOREST STORY FROM CHINA | Artist and the river

Fable: In ancient China lived an artist whose paintings were almost life- like. The artist’s fame had made him proud and conceited. One day the emperor wanted to get his portrait done so he called all great artists to come and present their finest work, so that he could choose the best. The artist was sure he would be chosen, but when he presented his masterpiece to the emperor’s chief minister, the old man laughed. The wise old man told him to travel to the Li River, perhaps he could learn a little from the greatest artist in the world.

Reduced to tears with anger and curiosity, the artist packed his bags and left to find out this mysterious master. When he asked the villagers on the banks of the river for the whereabouts of the legendary artist, they smiled and pointed down the river. The next morning he hired a boat and set out to find the illustrious painter. As the small boat moved gently along the river he was left speechless by myriad mountains being silently reflected in the water. He passed milky white waterfalls and mountains in many shades of blue. And when he saw the mists rising from the river and merging with the soft clouds surrounding the peaks, he was reduced to tears. The artist was finally humbled by the greatest artist on earth, Mother Nature.

Moral: We have a lot to learn from Nature, the most important thing being humility.

FOREST STORY FROM AFRICA | The Bushmen

Amazing fact: The Bushmen are one of the oldest inhabitants of Africa and have lived in the Kalahari Desert for over 20,000 years.

Fable: A long, long time ago the Creator was distributing the lands on the earth amongst various races. Some people got beautiful regions with plenty of sunshine and rain. Some were lucky to get big rivers flowing through the lands which were fertile for growing food. A few of them got thick forests rich with animals and birds. One by one the races came to the creator and went back happily to live in the land given to them. Only a tiny group of people were left. When the Creator looked on to Earth he only found a vast stretch of sandy desert left. It was a terrain that was very harsh to live in, with many difficulties. The Creator told the people that while all he could offer them was a life in the desert and the bush, he was going to give them a special gift. He would give them purity of heart and the joy of friendship. The people, now known as the Bushmen, were happy with the offer and learnt to live and love the land they call home. Many other races have not been able to survive in much better climates and regions, but the Bushmen have continued to live in the Kalahari for thousands of years.

Moral: If you have good friends, the harshest of places can become bearable.

3 Sisters, Australia – Pic by Dougie Frew / Pixabay

FOREST STORY FROM AUSTRALIA | 3 Sisters

The Three Sisters is a rock formation in the Blue Mountains of New South Wales, Australia. They are close to the town of Katoomba and are one of the Blue Mountains’ best known sites, towering above the Jamison Valley. Their names are Meehni (922 m), Wimlah (918 m), and Gunnedoo (906 m).

Fable: Long ago in the Blue Mountains, three Aboriginal sisters; Meenhi, Wimlah and Gunnedoo lived with their father, a Witch doctor named Tyawan.

In the same forest lived a gigantic creature that was feared by all – he was the Bunyip. Tyawan who knew where he lived would leave his daughters on the cliff behind a rocky wall where they would be safe while he would collect food.

One day, waving goodbye to his daughters he descended the cliff steps. On the top of the cliff, a big lizard suddenly appeared and frightened Meenhi. She picked up a stone and threw it at the lizard. The stone rolled away over the cliff and crashed into the valley below. Suddenly, the rocks behind the three sisters split open, leaving the sisters on a thin ledge.

There was a deep rumble from below and the angry Bunyip emerged from his sleep. He looked up to see who had rudely awakened him and there perched on the thin ledge he saw the sisters cowering in fear. Furiously he lurched towards them.

In the valley, Tyawan heard the cry and looked up to see that the Bunyip had almost reached his daughters. Frantically the Witch Doctor pointed his magic bone at the girls and turned them into stone. They would be safe there until the Bunyip was gone and then Tyawan would return them to their former selves.

The Bunyip was even more angry when he saw what had happened and he turned on Tyawan and began to chase him. Running away, Tyawan found himself trapped against a rock which he could neither climb nor go around. He quickly changed into a Lyrebird and disappeared into a small cave. Everyone was safe but Tyawan had dropped his magic bone. The Bunyip returned angrily to his hole. Tyawan crept out of the cave and searched for the bone, and is still seeking it while the Three Sisters stand silently waiting, hoping he will find the bone and turn them back to their former selves.

You can see the Three Sisters today from Echo Point and in the valley you can hear Tyawan, the Lyrebird, calling them as he searches for his lost magic bone.

Moral: The forests are beautiful, but you must always be careful to know what creatures live there.

Leaf ants – Pic by Healing Forest

FOREST STORY FROM MEXICO | Ant and the Bear

Fable: An ant was on its way to collect food when it came across a black bear cub who was crying. Curious, the ant climbed up the bear cub and asked him why he was crying. The cub told her that he had fallen into the ditch and was unable to get out. The little ant told the bear not to worry for she would get the bear out of the ditch. The bear cub was surprised, for how could a tiny any lift him out.

Now it so happened that the ant was no ordinary ant. It was a leaf cutter ant. The ant rushed back to her nest colony which had millions of ants and told them about the problem. Together they cut the leaves off from the orange trees and kept dropping them into the ditch, until the ditch began to fill up and the bear could easily climb out.

Moral: Common people can create big revolutions when they get together.

Amazing fact: Leaf cutter ants live in large and complex societies which are second only to humans. In a few years their nests can span more than 30 meters and contain millions of ants.

Northern Lights – Pic by Vincent Guth / Unsplash

FOREST STORY FROM NORWAY | The Aurora

Fable: To the king of the skies was born a daughter so pretty that she gave the Moon a complex. The King raised her in strict discipline as a prim and proper princess, for he had laid many careful plans for her future. But despite his best efforts the pretty princess fell in love with wild dancing. She would put on her emerald dress with flowing ribbons of light and dance her way into the night. Watching her beauty, many a Star fell for her.
As the princess and her admirers grew so did the King’s anguish, for he could not bear to watch a royal princess dance for the common people. Finally, he put forth a hard choice for the princess – either marry the Rainbow prince, settle down and give up dancing, or be banished for life to the edge of the Earth. The princess made her choice. To this day, you can often catch her dancing in the skies of the northern hemisphere and see the Stars falling. Not many people have experienced her beauty, but those who have are changed for ever.

Moral: Every choice has it’s tradeoff, but it’s easy to choose if your priorities in life are clear.

Amazing Fact: Northern Lights or the aurora is a natural light display in the sky of the arctic regions. The dancing lights are a form of intense space weather, a result of the atmosphere shielding the Earth against fierce solar particles that would otherwise make our planet unsafe for life. The lights occur frequently between September and October and then occur again between March and April. They are also visible sometimes in the winter.

FOREST STORY FROM U.S.A. | The Wolves

Fable: Not so long ago, the minister for environment was troubled, for the wolves were slowly vanishing from the forests. He was desperate to save the noble animal, so, he called all his scientists and ordered them to find a way to conserve the beautiful wolves. The scientists came up with big plans and ideas, from creating protected areas to captive breeding. Some even suggested cloning. To some extent they were successful in raising the population of the wolves, but soon it was found that even more wolves were disappearing.

The minister was very sad, but a wise counsellor suggested he take the help of the storytellers. And so a new approach was found. The musicians made beautiful songs on the wolf, the writers wrote enchanting stories, and photographers and filmmakers captured the beauty of illusive wolf and it’s importance to our forests. Soon the word spread and the people joined in the movement for protecting the wolf, and slowly their numbers began to rise.

Moral: Scientists create a better life, but we need storytellers to create a better world.

A FOREST STORY FROM YOU

If you know about a short forest story that has inspired you, please add its name / link / excerpt in the comments below for the other readers of this post. In case you enjoyed this collection of stories, read our article on NATURE ART for some new activities.

To go out into nature and create your own forest story, check out the Nature Calm course with 100+ art, games, meditations from around the world. Explore some amazing ideas to see what nature can do for you, and those who matter to you.

END NOTE: Now more than ever, we need stories that connect us to forests and it’s creatures. It’s because these connections create a sense of closeness with nature. And what we are close to, we care for.

You can subscribe to our monthly blog posts at this link. We are a small group of friends trying to find new ways to reconnect people with nature. Our aim is simple. Helping people heal. Helping forests heal. Our connection with nature is a continuously unfolding story and we are all part of its magic.

How forests heal people – in 6 pictures

Here’s a wonderful forest tip for all the creatures living in the urban jungle. There are times when we all have to face challenges in life, big or small. This short comic explores the connections of nature with our mind and body. It throws light on how to create moments of calm and healing when you need it the most.

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Scientists around the world are finding out the health benefits of spending time in forests. But there are millions of people around the world who suffer silently from anxiety, depression and stress related problems. Nature can help in healing. This is an important idea that needs to be spread far and wide. If you would like a high res copy of the images in this comic strip to post on your blog / fb click here (Dropbox zip file). Please do provide a link back to our healing forest website in your post.

Credits: Art by Arif Hussain ; Information source: Infom.org, Shinrin-yoku.org

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Healing Forest is a journey to discover the magical healing powers of nature. To find ways to bring back the connection that people and nature shared not so long ago.  Our aim is simple. Helping people heal. Helping forests heal.

Join us in this exploration of fascinating forests and inspiring stories of healing from nature. Subscribe to our monthly healing notes : CLICK HERE

To know more visit: www.healingforest.org/about