Recovering from Accidents and Injury

B-Leaf-3This month’s story is about an unusual lady called “the queen of canopy research”. World renowned biologist Nalini Nadkarni pioneered the use of mountain climbing equipment to assist her climbs of Costa Rican rain forest canopies in the early 1980’s. Years of research, countless ascends (on four different continents) came to an abrupt halt during a normal afternoon 50 feet above ground in the Olympic National Park, Washington (America). Nalini eloquently describes her near death fall and offers some insight into a life altering, meaningful disturbance.

FILM CREDITS
Production vitabrevisfilms.com + videowest.kuer.org
Directed by: Skylar Nielsen | Interview: Doug Fabrizio

Forest Healing from Accidents, Injury and Surgery

There have been multiple studies on the link between the mind and the body and how a calm and healthy mind boosts one’s immunity and helps the body recover faster from illness and injury.

People who are recovering from an accident, injury or operation have to go through a testing time. Simple tasks which were easy to do earlier can take up a lot of effort and also require assistance. Beyond the physical difficulties, most people also face a host of mental challenges. Sadness, anger and anxiety about their present condition can change their outlook to life as well as affect their behaviour.

Therefore it becomes very important to supplement their physical therapy with a more holistic approach to their problems. Something that can help them find answers to unsolved questions in their mind. And forests serve as friends to give comfort and hold space for connecting with something deeper so that the process of healing can begin.

Richard Mitchell, an epidemiologist at the University of Glasgow in Scotland, did a large study that found less disease in people who lived near parks or other green spaces. Compared with people who have lousy window views, those who can see trees and grass have been shown to recover faster in hospitals, perform better in school, and even display less violent behaviour. *Source

TIP: So if you know someone recovering from an accident, injury or surgery ask them to spend a little time in nature. It will help them find the connection that triggers faster healing and reduces the recovery time.

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ABOUT DR. NALINI

Dr. Nalini is an exceptional scientist whose work has challenged our perspective on trees and prisons. Nalini Nadkarni explores the rich, vital world found in the tops of trees. She communicates what she finds to non-scientists — with the help of poets, preachers and prisoners. See a short TED talk on her work here:

“The web of social relationships is essential for our health”

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We hope you found this article helpful. If you have any suggestions or stories of healing from nature do write to us at healingforest(dot)org(at)gmail(dot)com

Healing Forest is a project to help people reconnect with nature and build a community of friends who have a deep connection with forests. Our aim is simple. Helping people heal. Helping forests heal.

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Forest Ways To Sleep Better

Sleep is nature’s way of recharging our batteries and raising our energy levels. When a person is not able to sleep properly it has a bearing on his or her mental and physical health in multiple ways.

One in three people may suffer from some form of insomnia during their lifetime. Inability to sleep is more common than you think and can affect anyone, anytime, anywhere for a wide variety of reasons.

But there is a need for greater awareness on dealing with insomnia and many people continue to suffer in silence. Fo more information on insomnia, follow the link to this helpful article.

B-Leaf-1Watch this short 2 minute film to see how a young girl found healing from her insomnia and the gift of sleep from a magical forest.

How Forests Help

Forests have the ability to calm people down and soothe troubled minds. It has been proven that silent walks in the woods calm areas of your brain that are related to stress and anxiety.

Nature helps you slow down your thoughts. It makes you see yourself as a small part of a larger whole. This can shift focus from your individual anxieties and problems and produce insights and philosophies that bring peace.

The next time you are in a forest, pay close attention to not just what you see but also to the sounds and the smells in the forest. When you actively engage with the woods with all your senses, then you are redirecting your brain to move away from sleep preventing thoughts and giving it the much desired time to unwind.

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Benefits of a good sleep

When you sleep well you wake up feeling positive and have the energy to go through your day with vigour and zest.

A good sleep affects your emotional balance which in turn creates an impact on the quality of your relationships as well as interactions with other people.

The quality of sleep is linked with the ability of making better judgements and decisions. When your mind is well rested it is sharp and alert. On the other hand sleeplessness can hinder your decision making skills. In fact lack of sleep is one of the leading causes of road accidents.

The healing ability of your body and the immune system also rely on your sleeping conditions and habits.

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Tips for better sleep

Kaleido-circleThe secret of a good sleep lies in it’s preparation. Maintain a proper sleep schedule with fixed times for sleeping and waking up. Avoid things which can hamper with your sleep like caffeinated drinks, heavy dinners, too much time in the company of a TV or your mobile phone.

One of the biggest challenges for people who are unable to sleep is turning off their thoughts. The trick lies in switching focus from disturbing thoughts to soothing feelings. Here are a few tips. Give them a try.

Relaxation by parts: As you lie in bed start by paying attention to your feet and gently relax them. Move your attention up the legs and repeat the process, mentally relaxing each body part. Scan and relax your whole body, part by part until you reach your brain. Finally send a feeling of relaxation to your brain and also your thoughts.

Reverse counting: Try counting in reverse in your head. Start with 100 and count down to 0. Remember the purpose of this exercise being to shift your thoughts from things that are disturbing you and keeping you awake. It is similar to counting sheep but less traumatic for the sheep.

Creative visualisation: For people with an active imagination, this technique can channelise their abilities into relaxing thoughts. Simply visualise yourself in a place where you feel absolutely calm. You could be at the top of a high snow covered mountain surrounded by a sea of ranges, lying by a gentle brook in a beautiful wood or floating on a cloud watching a million stars overhead. Let your imagination take you to a place where sleep falls on you like gentle mist.

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Pl note: People suffering from chronic insomnia – which lasts more than a month should contact their Healthcare professional to get a proper diagnosis and treatment.

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HEALING FOREST is a journey to reconnect people with nature. Our aim is to help people and forests heal. As part of the idea we are collecting stories of healing from nature. If you have a personal story that you would like to share and inspire other people, please email it to us: notes(at)healingforest(dot)org

For monthly updates to new stories, films and helpful articles please subscribe to our blog at this link.

How forests heal people – in 6 pictures

Here’s a wonderful forest tip for Gorillas living in the urban jungle. There are times when we all have to face challenges in life, big or small. This short comic explores the connections of nature with our mind and body. It throws light on how to create moments of calm and healing when you need it the most.

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Gorilla-BScientists around the world are finding out the health benefits of spending time in forests. But there are millions of people around the world who suffer silently from anxiety, depression and stress related problems. Nature can help in healing. This is an important idea that needs to be spread far and wide. If you would like a high res copy of the images in this comic strip to post on your blog / fb click here (Dropbox zip file). Please do provide a link back to our healing forest website in your post.

Credits: Art by Arif Hussain ; Information source: Infom.org, Shinrin-yoku.org

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Healing Forest is a journey to discover the magical healing powers of nature. To find ways to bring back the connection that people and nature shared not so long ago.  Our aim is simple. Helping people heal. Helping forests heal.

Join us in this exploration of fascinating forests and inspiring stories of healing from nature. Subscribe to our monthly healing notes : CLICK HERE

To know more visit: www.healingforest.org/about

 

Music of the Sacred Forest

MUSIC has a deep connection with our mind. Like the scent of a flower that fills an entire B-Leaf-3room, a simple tune or song can change our entire mood, lift our spirit and transform our thoughts. This month we travel to an ancient sacred forest in Meghalaya, India and experience the magic of nature’s music.

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If trees had a voice how would they sound? If a forest could sing what would it sing of? Imagine yourself on a mountain, sitting in the middle of a dense forest. You are surrounded by moss covered stones that lay scattered in odd circles and patterns. A floating cloud descends upon you and you begin to hear this music:

ladybug_50Bah Kerios Wahlang is a folk music legend from a small village in Meghalaya. He lives in a log house surrounded by naughty grandchildren and a brood of temperamental hen. He creates his own songs and mostly sings about the sacred forest that lies close to his village. To know more about his village and the sacred forest, follow this link. If your footsteps ever take you to this corner of the planet, do pay him a visit. Ask anyone in the village and they will point you in the right direction.

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Science of Music

It’s strange but true. Music only happens in your brain. Outside your brain, sound is simply air molecules moving. When these molecules vibrate your eardrums, this energy is converted into signals for your brain. Processing these elements involves almost every region of the brain.

Music activates the emotional parts of the brain as well as the rational parts and also induces mood enhancing chemicals. Just how different sequence of sounds produce different emotional reactions is still a mystery.

But studies by neuroscientists have shown that music can affect not just your mood and thoughts, but also alter your mental makeup and influence your behaviour and actions. For a more detailed write-up click here.

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The Sacred Forest, Mawphlang

The sacred forest is a protected forest land that was used by the surrounding community for ancient customs and religious ceremonies. The peculiar stones that are found across the sacred forest are known as monoliths. They are often found laid out in fairy rings or odd angled benches or standing as solitary guardians – holding secrets and stories of times long forgotten.

Sacred groves of India are forest fragments of varying sizes, which are communally protected, and which usually have a significant religious connotation for the protecting community. Hunting and logging are usually strictly prohibited within these patches. Sacred groves are considered ecologically important hotspots of bio-diversity.

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Have you ever heard the music of a sunrise?

Birdsong at first light. Wind rustling through tree leaves. The gentle gurgle of a flowing brook. Undoubtedly, some of the most beautiful music comes from nature. And as always, it’s absolutely free. But for those of you, caught up in work or unable to make it to the great outdoors, here are two places you can go to find your own song of nature:

asoftmurmur.com A website that let’s you pick and choose from various sounds of nature to create your own symphony.

Calm.com A free app for android as well as iphones. Calm features a wide range of soothing sounds from forests to oceans.

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We hope you enjoyed this post. Do send us your thoughts and feedback in the comment box below. Next month we cover the science of sleep and how nature can influence it. To stay updated subscribe to our monthly blog update at this link.

May the music of the forest always be with you when you need it.

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Please share this with people in your life who may need a moment of calm in their life.

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