Healing Forest offers you simple ways to create a calm mind, a healthy body, and a peaceful life with nature, in nature. Through mindfulness, creativity, and nature we help you grow your calm and resilience to overcome the storms of life. Learn how to tap into the remarkable healing powers of nature.
We share the best practices from around the world. Join us to explore fascinating forests and beautiful nature connection activities. See what nature can do for you, and those who matter to you.
Slow down. Find yourself.
Our lives are increasingly being lost within walls and screens. But countries across the planet are uncovering scientific proof about the healing effects of nature. Japan and South Korea have even created the wonderful practice of forest bathing. With our overloaded minds, overworked bodies, and overwhelmed souls, returning to nature can yield surprising results. Here’s a short video that shows you how.
Calm for your mind, body, life
As humans, we have evolved in nature. It’s where we feel most comfortable. Multiple research on the healing powers of nature has shown a variety of benefits for our physical, and mental health. It provides an easy and effective way for avoiding stress, anxiety, depression, as well as reducing their ill-effects. Connecting with nature boosts our body’s immunity, energy levels and healing ability. It improves our mood, sleep, memory as well as focus. Nature also has a soothing influence on our relationships and emotional well-being.
Try our Nature Calm course with over 100+ ideas for your mind and body, heart and soul. Learn how to create ripples of positive change across your life.
Just like the forest, this site has many treasures waiting to be discovered. Inspiring articles, films, and stories filled with new insights. The more you explore, the more you find. Subscribers of our free newsletter, receive fresh ideas from our blog in their inbox, once a month.
Our project is driven by volunteer led initiatives which include:
Organising healing nature walks. Helping people learn the art and science of nature healing. Showcasing nature meditations, arts, walks from around the world. Publishing stories from amazing places. Sharing forest wisdom of the elders and indigenous people. Bringing attention to inspiring projects and people working for nature. Discovering beautiful forests and trails that can serve as healing forests. Doing action projects that give back to nature. Creating change leaders and compassionate communities through our Forest Friends program.
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